What makes them more healthy, and a better source of carbs?
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Agree. and they taste better also!Jodi said:Sweet potatoes are lower gi. They are higher in fiber and nutrients and they don't cause as much of an insulin spike make them a slow burning carb.
Yes, they do.derekisdman said:Red skinned potatoes have a lower GI than white potatoes isn't that right?
It does? Not when i micro them.njdevil13 said:baked most def. to me , baking the skin actually makes the skin taste halfway decent. if your microwave the tatos, it makes the skin hard as a rock.
The skin is the best part...thats where alot of the fiber and nutrients are...I'd say eat it.ChrisROCK said:You can also peel them
DeadBolt said:The skin is the best part...thats where alot of the fiber and nutrients are...I'd say eat it.
A little extra fiber never hurt...why throw it out if its good for you...matters well just eat it. Thats my favorite part of the potato. Especially when mashed!!PreMier said:You think its necissary? I eat a multi for nutrients, and broccoli for fiber. Sweet potato's are for carbs.
Multivitamins are suppliments - which means they 'suppliment'. They don't replace. You will never get from a tablet what wholel food will offer you.PreMier said:You think its necissary? I eat a multi for nutrients, and broccoli for fiber. Sweet potato's are for carbs.
Emma-Leigh said:Multivitamins are suppliments - which means they 'suppliment'. They don't replace. You will never get from a tablet what wholel food will offer you.
Eat the skins - they are the best bit.
What exactly are you disagreeing with?PreMier said:I beg to differ. Do you have the vitiman/mineral profile of the skins(per sq inch, weight, whatever)?
Firslty - I was talking about GENERAL diets and multivitamins - the not specifics of skins v's multi....PreMier said:Im disagreeing with this: "They don't replace. You will never get from a tablet what wholel food will offer you." I dont think the vitiman/mineral content of the skin is so important to me, that it cant be replaced with my multi. And I guess unless you can pull up a profile of what the skin contains, we wont know.