Have you considered spot inject on IGF to help with healing? Also bro, I wouldn't take two weeks off for a wrist injury. Maybe at most a week would be ideal to give your body a rest. Are you a competitor? Then two weeks would be a good suggestion, but either way you want to try and eat at maintenance as much a possible. Do you work? If so are you sedentary or very active on your feet all day? This would help you to better determine your nutrition needs when cancelling out the addition gym time for however long. If the energy is going to be used up during the day then eating a moderate carbohydrate diet, on your maintenance total caloric need would be sufficient. If you are unemployed or have a sedentary job, you might be better choosing a diet that is low carbohydrate until you can be up and moving again.
