Yes, I have used it. There are no side effect if it's used according to the instructions. You should use it for more than a week. And the effects will vary from person to person but they don't last long. maybe a couple of days depending on your diet...
Very good herbal diuretic for temporary (few days at most) water loss. Cosmetic results only really seen if bodyfat is in single digits. Needs to be used 5-7 days for optimum results, but beyond this would have diminishing returns.
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