21 yrs old. Been training off and on for about 5 years but only seriously for the last 2.
I'm 6'2 213lbs about 10% bf.
Lift stats: 500 DL 385 squat 305 bench
Diet: 500g carbs, 120g fats, 300 protein. I've seen people people with a shitload more cals so I'd appreciate thoughts on this. From what I've read however 300g should be adequate, I have no problem bumping that up though.
Cycle:
1-10 Test E 500mg/wk ( Injecting 2 x Per Week at 250mg each ie; Mon/Thurs )
1-4 Methadrol 2caps a day
1-12 HCG 250iu twice a week the first 10 weeks and last 2 500iu 2x a week.
1-10 Aromasin 12.5mg/ED
13-16 Aromasin 25/25/12.5/12.5 ED
13-16 Nolvadex 40/40/20/20 ED.
Ancillaries:
Liv. 52
Animal Flex
IronMagLabs Advanced Cycle Support
Nizoral shampoo to curb any hair loss
Regular vitamins ED, E,C,D etc.
GAT Jetmass which I already take post w.o
Training Program: Right now I do a double progression program that is 5 phases each phase being 2 weeks. Incidentally it fits the 10 week cycle I'm going to do. My lifting partner and I have been doing this and despite its incredibly high volume (1.5-2 hr training sessions) we have both been gaining strength and weight at a constant rate. (He is 5'9 245lbs at roughly 12-14% bf for reference)
Questions/comments/constructive criticism welcome. I don't start the cycle for about another week so if anyone has something to add or that I should change I can still do that. Thanks!
I'm 6'2 213lbs about 10% bf.
Lift stats: 500 DL 385 squat 305 bench
Diet: 500g carbs, 120g fats, 300 protein. I've seen people people with a shitload more cals so I'd appreciate thoughts on this. From what I've read however 300g should be adequate, I have no problem bumping that up though.
Cycle:
1-10 Test E 500mg/wk ( Injecting 2 x Per Week at 250mg each ie; Mon/Thurs )
1-4 Methadrol 2caps a day
1-12 HCG 250iu twice a week the first 10 weeks and last 2 500iu 2x a week.
1-10 Aromasin 12.5mg/ED
13-16 Aromasin 25/25/12.5/12.5 ED
13-16 Nolvadex 40/40/20/20 ED.
Ancillaries:
Liv. 52
Animal Flex
IronMagLabs Advanced Cycle Support
Nizoral shampoo to curb any hair loss
Regular vitamins ED, E,C,D etc.
GAT Jetmass which I already take post w.o
Training Program: Right now I do a double progression program that is 5 phases each phase being 2 weeks. Incidentally it fits the 10 week cycle I'm going to do. My lifting partner and I have been doing this and despite its incredibly high volume (1.5-2 hr training sessions) we have both been gaining strength and weight at a constant rate. (He is 5'9 245lbs at roughly 12-14% bf for reference)
Questions/comments/constructive criticism welcome. I don't start the cycle for about another week so if anyone has something to add or that I should change I can still do that. Thanks!