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Exactly,

If any of you guys are interested here is my 10 week transformation journal. I give up a few secrets in there if anyone wants to dig for them =)

http://www.ironmagazineforums.com/u...ransformation-unclez-head-head-challenge.html

Time to start digging everyone

Man_digs_2.gif


We do not want to miss heavy's secrets.
 
Heavy,

Do you know what your weight and measurements were before and after?
 
Wow you dont even look like the same person and you did all that in just 10 weeks. Truly amazing even with AAS.
 
Damn bro, good shit..!!
 
Wow you dont even look like the same person and you did all that in just 10 weeks. Truly amazing even with AAS.


Haha like he said... It was AAS AND HIS DIET!!!!
 
oh my god, are those the same person?

I was like, "why would someone post that fat guy in the same thread?" :mooh:

GREAT work!
 
proof you can have an awesome cut with just test, good work bro
 
Hummm what to say? Its all been said. The picture says it all as well. What a load of work you must have gone through the last 10 weeks. As you said, drugs are just an adjunct, the diet and work are the hard and most important part and you have proven that beyond doubt. Great job!
 
Fuck me running! 10 weeks!!? Heavy, I honestly wish I could say something more meaningful then, "great job brothaaaaaaa!". That is one hell of a transformation. That shows great discipline and focus. Like your "freak" thread says, lots of people want to be about it, but no one wants to do about it. Once again, great job and very motivational. Take it ez...
 
Heavy,

Do you know your bf percentages before and after?

I wander what I look like beneath my flabby faucede?:hmmm:

Truly an inspiration.
 
proof you can have an awesome cut with just test, good work bro

lmao, not wanting to start a debate here or anything but you are delusional if you think that is really true. Definitely not taking anything away from Heavy, he has accomplished an amazing physique. Props to him!
 
Heavy,

Do you know your bf percentages before and after?

I wander what I look like beneath my flabby faucede?:hmmm:

Truly an inspiration.
18.4% before and I'm guessing 13% after/now. It's amazing what losing body fat will do for your look. I lost 27lbs and look bigger. Its weird but that's what happens when you lose the fat and hold the LBM.
 
Nice work Heavy .Will be back soon to view all of the guys:winkfinger:. Thanks-ordawg1
 
18.4% before and I'm guessing 13% after/now. It's amazing what losing body fat will do for your look. I lost 27lbs and look bigger. Its weird but that's what happens when you lose the fat and hold the LBM.


Yah. You look 2x as big.

Do you do much arm isolations?
 
Missed this comment at first...

No, I'm just a gym rat brother.

The most modest "gym rat," imo.

Kudos -- again -- on an amazing transformation. :thumbs:
 
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