The ALL Uncle Z Lean Bulk Diet

[Gear_Addict]

Friday- Shoulders and 30 mins of cardio

Smith machine presses
3x12-14

Front DB raises
3x 12-14

Seated DB laterals
3x12-14

Rear delt flys on machine
3x12-14 supersetted with shrugs

Meal 1- 6 egg whites, 2 slices of turkey bacon
Meal2- 1.5 scoops of whey, 1 tblsp of peanut oil
Meal 3- 6ozs of shrimp and tunafish, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 10oz prime rib, bowl of new england clam chowder, couple of french fries, and 2 capt and diet cokes.

Keep up the good work man, diet looks good

 

[Quadzilla02]

Thanks GA....I wont lie though, today was the valentine retreat with the lady and I totally fell off the wagon dieting. Haha five guys for lunch, olive garden for dinner . Ill get things back on track. Starting some tren next week at 75 mgs EOD.

 

[Quadzilla02]

This is a little shitty bathroom shot of the tricep from the other day. Sorry for the shitty pic guys, but its hard to take a pic of yourself haha.

 

[Quadzilla02]

sorry fellas I dont know why its rotated its not like that on my computer.

 

[Quadzilla02]

Legs

Leg Press-
3 plates 25x
3 and 25lbs 25x
4 plates 25x

Smith machine One Leg squat
45's 15x ea
25's 2x20 each leg with rest pause

Leg Extensions-
3x110 lbs 20x

Seated Leg Curls
115lbs 3x25

Laying Leg Curls
80 lbs 3x 25

For anyone who thinks the weight is light it may look it, but if you ever try higher reps like that, the deep burn you get is viscious. It was a pretty good leg workout. I am liking Neil Hills theory behind his training ideas.

 

[Quadzilla02]

Back and 30 mins of cardio

Meal 1- 3 whole eggs, 3 egg whites
Meal 2- 1.5 scoops of whey, 1 tblsp of walnut oil
Meal 3- 6.5 ozs of steak, 1/4 cup of sun seeds
Meal 4- same as 2
Meal 5- 6.5 ozs of swai, spinach
Meal 6- 1.5 scoops of.whey, 2 tblsp of PB


Lat pull
135X16
145X16

Hammer strenght pulls
2 45s 14x 2 sets

Smith partial deads
2x 225 20x

Incline DB rows
60 lbs 2 x 16

 

[Quadzilla02]

Chest and calves

Smith Machine presses
2x 225 for 12-16 reps

Incline Flys
2x55lbs 12-16

Cable Flys
2x 30lbs 15x

Meal 1-4 egg whites, 2 whole eggs
Meal 2- 1.5 scoops of whey, 1 tblsp of walnut oil
Meal 3- 6.5 ozs of steak/swai
Meal 4- same as 2
Meal 5- 6.5 ozs of lean beef, green sala, 2 tblsp of Marzetti balsamic vinagrette
Meal 6- Protein bar.

Going to be starting Tren next week. Should I still take advanced cycle support with the caber, or is the ACS not needed?

 

[Quadzilla02]

Today was a total rest day

Meal 1- 6 egg whites, 2 tblsp of PB
Meal 2- 2 slices wheat bread, real turkey, salad with 2 tblsp of NO OO and vinegar
Meal 3- 1.5 scoops of whey, 2 tblsp of PB
Meal 4- 6.5 ozs of lean beef, spinach,
Meal 5- 1.5 scoops of whey, 2 tblsp of PB

 

[Quadzilla02]

I know its terrible lighting and I am in desperate need of a tan, but this log sucks without pics. So here it is in all of its glory only in the middle of week 5. Not even halfway!