The Bitching, The Buff & The Beautiful

[nikegurl]

DAMN Jodi! 745 calories, you were fine AND you took an hour spinning class. Freaking amazing.

 

[nikegurl]

Yesterday was very low carb day and no training for me.

MEAL 1
1 whole egg + 5 whites

MEAL 2
1.5 scoops whey
2 fish oil caps

MEAL 3
can tuna
Tbs Just 2 Good Mayo
celery

MEAL 4
4 oz chicken
1/2 c broccoli
2 fish oil caps

MEAL 5
1 scoop whey
1 whole egg + 3 whites

MEAL 6
4 oz ground sirloin
2 fish oil caps

1206 calories
35 g fat
14 g carb
200 g protein


Today was morning HIIT. I barely made it. I'm in horrible cardio shape but I did it and I always improve kind of/sort of quickly. Tonight I'll be training chest and bis. It's a high carb day which seems unwarranted since it's only day 2 of dieting - but I'm doing it anyway. Bad things happen when I start deviating from the plan too soon.

 

[nikegurl]

we all "did good" yesterday

 

[Jodi]

something about ACV and glucose disposal. Works great if you are a rat apparently.

Here is a LONG but good info on it

http://forum.avantlabs.com/?act=ST&f=12&t=2120&hl=

 

[P-funk]

Here is a LONG but good info on it

http://forum.avantlabs.com/?act=ST&f=12&t=2120&hl=

yea, I read that. that is why i said it works fabulously on rats....lol

 

[Jodi]

we all "did good" yesterday

Yes we did. now let's keep this going for 6-8 more weeks

 

[Jodi]

yea, I read that. that is why i said it works fabulously on rats....lol

LOL, ok. I was posting it for Yan too

 

[P-funk]

LOL, ok. I was posting it for Yan too

yan doesn't read. he is dumb. i have to give him the cliff notes version.

 

[Yanick]

yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).

 

[P-funk]

yea i read that thread. that was such a long time ago. i remember pat starting shooting vinegar post w/o after we read that (remember harbor fitness locker room?).

yea lmao....remeber how bad my locker smelled from that shit.

we better takes this conversation elsewhere. I don't think the bitches like us whoring up their journal.

 

[nikegurl]

so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.

 

[wild]

I don't think the bitches like us whoring up their journal.

LOL...ya'll are so lucky we have a sense of humour

BTW...diet is still on!

 

[Jodi]

so Jodi...about this lean ham you had yesterday. was it like a ham steak/slab with the small round bone in it? i'd love to eat ham now and then but no idea how to find lean ham.

I was at Costco the other day and they had this pre-cooked spiral ham that was just super lean. It had the bone in the center. It came with that glaze packet but I threw that away cuz it's all sugar

 

[Jodi]

LOL...ya'll are so lucky we have a sense of humour

BTW...diet is still on!

No kidding.

Diet is on here too.............so is the hunger Time for more Hoodia.

 

[nikegurl]

weird - i get to eat a lot more today than yesterday but i'm a lot hungrier today.

jodi, did you buy your hoodia at bn? is it too soon to tell how you like it?

question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?

 

[wild]

Not doing so hot today...very preoccupied

..hard to focus on anything

I trained w/ my new partner today for the first time this morning...it went well...we're pretty close in weights on things so that's a good thing. We're going back tonight for intervals.

A. Deadlift 60 RI

185/3
195/3
195/3
195/3
195/3
195/3

I wanted to do more deadlifting

B1. Flat Bench 60 RI

85/5
85/5
90/5
90/5
90/4

so embarassing

...I've lost so much strength on chest and I didn't even have a lot to begin w/

B2. Bent BB Row 60 RI

115/5
125/5
125/5
125/5
125/5

C. Bulgarian Squat 60 RI ...or a little more, lol

22.5/8 x 3

I introduced these to my training partner...she hates them as much as I do

HIIT later....

Diet is on...to be updated later

 

[wild]

question for you wild - when you cycle your carbs and go close to zero on your lowest days, do you still eat veggies?

Yes...I keep veggies

...although right now, I can't even go low carb...I'm getting fruit on my off days

 

[nikegurl]

I've lost so much strength on chest and I didn't even have a lot to begin w/

I hear you on this. ('cept it applies to everything for me) I was just starting to do DB presses w/50 lb dbs when the slacking set in (again) Now the 35s feel freaking heavy. I know it'll get better but training is a lot more fun when I feel strong

 

[carbchick]

good luck to all, I'll enjoy reading this journal.
Jodi, just couldn't resist, huh? ach, hunger-shmunger ... you'll get used to it
but then again, do tell whether this hoodia stuff works ...
spinning and Psmf do not make for a good night's sleep
actually that diet looks very like your old no carb days on the carbcycling diet ... easy peasy

 

[JLB001]

Hoodia sounds sooo nasty! LOL

 

[Jodi]

Thanks Carbchick. Of course I couldn't resist. I just had to do it. I told you that I've been wanting to but now is the time

The Hoodia ain't doing crap for my hunger

 

[JLB001]

Ummm...try a tb of PB. hehe

 

[nikegurl]

Ummm...try a tb of PB. hehe

now THAT worked for me. (it was a "scheduled" and measured tablespoon so I'm still on track)

 

[wild]

Ran the stairs tonight

2x2/14 ...30 sec RI

Diet....not so much

 

[Jodi]

Come on what did you eat. Confession is a must!

 

[Jodi]

Same meals as yesterday except I ate 6 oz. of lean ham and 2 SF Popsicles so my totals are like this:
Cals: 780
Fat: 19
Carbs: 17
Protein: 127

Workout: Chest & Tri's - It kinda sucked and weights are down but after 5 week layoff, I can't complain I guess. My pinki and ring finger are still healing and wrapped but it wasn't bad.

Warmup:
4 sets DB Press: 20x20
Workout:
4 sets Wide Grip HS Press: 90x15, 3 sets @ 100x15
3 sets Pec Dec: 70x15
4 sets Incline DB Press: 35x6, 3 sets @ 30x6
4 sets DB Kickbacks: 15x15

20 mins. Pilates

 

[wild]

Come on what did you eat. Confession is a must!

Meal 1

2 coffee w/ 2 tbsp light cream
2 small whole eggs
6 oz liquid egg whites

Meal 2 PWO

1.5 scoop protein
1/2 cup oats

Meal 3

1 cup cottage cheese
1/2 cup oats

2pm....coffee w/ cream from timmy's

Meal 4

6 oz steak
lots of veggies

Meal 5 ...which I think was only an hr after #4, lol

tbsp SF/FF vanilla pudding mix
3/4 scoop protein
1.5 tbsp light cream

Meal 6 Post HIIT

2 oz FF cheese (10 g P/oz)
apple
stole pieces of daughter's mango

...just a continuation of meal 6 ....4 pieces of low carb bread 60/cal per slice dipped in spinach dip....about a tbsp or two...high in fat...about 18g per 2 tbsp



I'm forgetting something I just ate though, lol

EDIT: ...oh, one piece of bread had PB on it

 

[Jodi]

That's not too bad Just stop it now before it gets out of control

Hmmmm........is it time for the old student to yell at the teacher?

 

[wild]

4 sets Incline DB Press: 35x6, 3 sets @ 30x6

How much do I suck?

I'll tell you....

Jodi has broken fingers, and 5 weeks off, and lifts the same weight as me.


<------- laughing at myself ......

 

[wild]

That's not too bad Just stop it now before it gets out of control

Hmmmm........is it time for the old student to yell at the teacher?

*sigh* ....no....I know