The Bitching, The Buff & The Beautiful

[wild]

I have been in a complete royal bitch for days now

I feel like a psycho chick from hell

I ran into a former client of mine and asked if she wanted to start training together once in a while....she was all for it, so looks like I have a new training partner. I think it will be really good for me...I need all the help I can get at the moment

She also mentioned she wanted to start kickboxing...so I might take her to my old club and get to training Muay Thai again

I did my first day of my new program. I like it.

A. Full Squat 60 RI

136/3
140/3
140/3
140/3
140/3
140/3

B1. NG Pullups 60 RI

BW/3
BW/3
BW/3
BW/3

B2. Push Press 60 RI

85/5
85/5
85/5
85/5

I was supposed to do another set of each...but I didn't for 2 reasons

1....every time I'd do pullups my lats would pop out and I'm thinking WTH am I doing...they are too big as it is

2....I just did push presses a few days ago and after the very first set I was feeling them in the front delts

C. Decline DB Press 60 RI

30/8
30/8
25/8


Cardio....20 min on the bike PWO

 

[P-funk]

why the A's, B1, B2, and C's? What are the letters pertaining to?

 

[wild]

why the A's, B1, B2, and C's? What are the letters pertaining to?

The order of my exercises.

B1..B2 indicates a superset.

 

[P-funk]

The order of my exercises.

B1..B2 indicates a superset.

oh, that is a superset. got it.

 

[PreMier]

I already asked that.. did you not read her other journal.. JEEZ!

 

[P-funk]

I guess I missed that.

 

[wild]

I failed miserably at my diet today

 

[Jodi]

Tomorrow is the day. We can do this, I know we can. You and I use to have the strongest will power, wtf happened? LOL

 

[wild]

I need something to care about ....and less stress

 

[Jodi]

I know what you mean. I set a goal. My youngest sister is going to be here in 6 weeks and we may go tubing so that means that I have to wear a bikini So that is my goal, 10lbs in 6 weeks.

 

[b_reed23]

hi!!

I think you guys are doing great so far... it really makes me feel better about how my diet has been going! I was doing SO good, and the last 2 weeks I fell off the wagon...tomorrow I am ready to start again, and I know if I can do it you can!! I'll bet all 3 of you do great with your goals...good luck!!
BILLIE

 

[JLB001]

Ohhhhhhhhhhhhhh who is bringing the beer for tubing???

 

[Jodi]

I think you guys are doing great so far... it really makes me feel better about how my diet has been going! I was doing SO good, and the last 2 weeks I fell off the wagon...tomorrow I am ready to start again, and I know if I can do it you can!! I'll bet all 3 of you do great with your goals...good luck!!
BILLIE

Thanks for the words of encouragement but OMG, we are soooooo not doing good yet We haven't even made it 1 day yet without cheating

 

[Jodi]

Ohhhhhhhhhhhhhh who is bringing the beer for tubing???

Wanna join us?

 

[wild]

Thanks for the words of encouragement but OMG, we are soooooo not doing good yet We haven't even made it 1 day yet without cheating

Ok...I can laugh about this today...cause I know I'll stick to my diet today...yesterday...not so much

I'm glad you have the threat of wearing a bikini in 6 weeks....I don't have one till june, lol...so it might take me that long to lose 10 lbs

 

[JLB001]

Wanna join us?

I'd be the one that would HAVE to be good.

 

[Rocco32]

What an interesting journal! Good luck alll you ladies and let's get down to it already. I'm really interested to see how you like this diet Jodi

 

[TJohn]

Mighty fine journal girls I'll be reading!

TJ

 

[tucker01]

Good Luck Ladies.

So wait a minute here.... is there going to be post Bikini Pics

 

[Jodi]

Ok...I can laugh about this today...cause I know I'll stick to my diet today...yesterday...not so much

I'm glad you have the threat of wearing a bikini in 6 weeks....I don't have one till june, lol...so it might take me that long to lose 10 lbs

If I owned a one peice then I could get away with it but um.....I don't. I'm fucked

I'd be the one that would HAVE to be good.

Not this time. Next time we get together neither one of us will be dieting

What an interesting journal! Good luck alll you ladies and let's get down to it already. I'm really interested to see how you like this diet Jodi

How do you think I'm gonna like it? It's going to suck ass!

Mighty fine journal girls I'll be reading!

Thanks TJ, I'm glad you made it over

So wait a minute here.... is there going to be post Bikini Pics

Thanks but ummmmmmm............NO!

 

[crazy_enough]

Oh my, this is already a blast to read!!lolol

If it helps any, I think it was trend all over the planet, diet or not this week end....I pigged out too, for 48 hours straight!

 

[sara]

Best of luck girls
Have fun with it

 

[Rocco32]

How do you think I'm gonna like it? It's going to suck ass!

Well DUH, smartass!!! I meant how you like the "losses" from it. If you progress well on it or end up burning too much muscle...

 

[nikegurl]

Me too. 6 pack of Fat tire beer in my fridge is now gone

Ok, tomorrow I'll be good. Promise

i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff

 

[nikegurl]

I'm not as fortunate as wild. I'm going to need a good solid 8 weeks

..and my lazy fat ass is going to need at least 12-14 but things should be "tolerable" in 8-10

 

[wild]

i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff

LMAO ...but we didn't wanna ruin your discipline ....you can thank us now

 

[Jodi]

i walked right past the alcohol when i went shopping yesterday. geesh - someone should have told me we were getting drunk before we were getting buff

ooopps did I leave that out?

 

[wild]

Training...off

cardio.....40 min SS

Diet...ON!

 

[nikegurl]

today is a scheduled no training/no cardio day so it feels like every other day in my recent past. .... at least it's a no carb day so i feel like i've started something new. shouldn't be too hard since i've had at least 2 servings of every carb known to the western world in recent weeks.

will post all the meals once i can officially state i've managed to go 24 hours without cheating.

 

[wild]

today is a scheduled no training/no cardio day so it feels like every other day in my recent past. .... at least it's a no carb day so i feel like i've started something new. shouldn't be too hard since i've had at least 2 servings of every carb known to the western world in recent weeks.

will post all the meals once i can officially state i've managed to go 24 hours without cheating.

we're funny

Me too on the posting of the diet