The Bitching, The Buff & The Beautiful

[Jodi]

Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.

 

[Triple Threat]

The dieting plans may be taking a beating, but this is some funny reading.

 

[wild]

You're right!!! Dieting starts NOW!!!


p.s....I really have been good all day

 

[craig777]

Way too much estrogen in this journal

 

[nikegurl]

Noooo............ladies............WE WILL NOT CHEAT! None of this half assed thinking anymore.

exactly! b/c my half assed thinking has made my ass double its original and intended size.

 

[wild]

Total: 1502
Fat: 45
Carbs: 78
Fiber: 6
Protein: 192

 

[P-funk]

so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.

 

[wild]

Oh I am definitely the bitchy one

 

[Jodi]

so which on is the bitch, the buff and the beautiful? I would say each of you encompass all three. But not so much the first one.

I think we are all bitchy..........we are dieting aren't we. LOL!

So I'm definately bitchy. Buff, under the fat sure, and as far as beautiful........well I'm cute. I've never been a beauty, just one of those people you look at and say awwwww, isn't she cute.

 

[PreMier]

Aww.. isnt she hot

 

[Jodi]

Total: 1502
Fat: 45
Carbs: 78
Fiber: 6
Protein: 192

Yeah, you did it.

Me too. I'll post later.

 

[JLB001]

Ohhhhhhhhh...I know what! I can be the person that fishes all the spilled cans of beer from the people that tumped over out of the river! I'm good at chatching the free for Jodi and Leah beer!

 

[Jodi]

OMG Jodie, that is too funny.

I find free beer all the time while I'm tubing

 

[JLB001]

Thats due to the drunk men tumping over and spilling the contents of their prized coolers!

 

[Jodi]

That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer

Of course we can invite a few select others.

 

[JLB001]

We have one of those rivers by Austin too. OMG..gets so packed. LOL I picked at least a 6 pack out of the water last year.

 

[Jodi]

I love going down the river. It's so much fun

 

[JLB001]

when is this again????

 

[Jodi]

I was fine today on PSMF diet. Probably because my glycogen stores are very full Hunger was there but nothing major so far. I went and did a real workout today though. It felt great

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

Workout: Shoulders

Warmup:
DB Shoulder Press: 4 sets 20x15
Workout:
4 Sets Plate Upright Rows: 35x20
4 Sets 2 position Cable Rear Laterals: 10x10
4 Sets Clean & Press: Barx10, 3 sets 55x10

1 hour Spinning class

 

[wild]

when the heck do ya train on that plan?

and do I have to write out my meals like that?

 

[crazy_enough]

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

OMG, U are hardcore jodi!!!

 

[Jodi]

when the heck do ya train on that plan?

and do I have to write out my meals like that?

You don't have to if you don't want to.

I'll be training all week

 

[Jodi]

OMG, U are hardcore jodi!!!

more like stupid

 

[P-funk]

That's what we need to do. You, Leah and Hilary all need to come visit me when none of us are dieting and we need to go down the river for the day with a big cooler of beer

Of course we can invite a few select others.

can I come? I'll get naked.

 

[GoalGetter]

can I come? I'll get naked.

Is that how you get people to invite you to things? hahahahaha! This is not the first time I've heard that phrase out of you! hahahaha!

 

[P-funk]

Is that how you get people to invite you to things? hahahahaha! This is not the first time I've heard that phrase out of you! hahahaha!

oops, you weren't supposed to read that.

 

[Yanick]

I was fine today on PSMF diet. Probably because my glycogen stores are very full Hunger was there but nothing major so far. I went and did a real workout today though. It felt great

Meal 1:
1 C. 1% Cottage Cheese
Cinnamon/Splenda

Meal 2:
Romaine
Can Tuna
ACV

Meal 3:
1 scoop Protein
6 Fish Caps

Meal 4:
5.5 oz. lean ham
Broccoli/Cauliflower

Meal 5:
5 Egg Whites
1 slice FF Cheese

745 cals
18 Fa
17 Carb
125 Protein

Workout: Shoulders

Warmup:
DB Shoulder Press: 4 sets 20x15
Workout:
4 Sets Plate Upright Rows: 35x20
4 Sets 2 position Cable Rear Laterals: 10x10
4 Sets Clean & Press: Barx10, 3 sets 55x10

1 hour Spinning class

hey, whats ACV?

i'm hoping its something that tastes decent.

 

[P-funk]

hey, whats ACV?

i'm hoping its something that tastes decent.

Apple Cider Vinegar.

 

[Yanick]

oh, i use balsamic vinegar on my tuna...besides the carb content (my balsamic vinegar says 3g/serving) is there any difference that i should be aware of?

 

[P-funk]

oh, i use balsamic vinegar on my tuna...besides the carb content (my balsamic vinegar says 3g/serving) is there any difference that i should be aware of?

something about ACV and glucose disposal. Works great if you are a rat apparently.