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The Clean Thread! An AP, SFW, LHJO, Prip, GICH Thread!

do any of you do Hexbar deads? I seriously think its the best leg workout compared to squatting. way more emphasis on quads with hex's. I cant fit anymore 45's on to the thing. So thats 500 or so. assuming the hex bar itself is 45lbs. I rep that for 6-8 x 3-4. 5 sets if im all raging out on mt or somethin.
 
2poxqqd.jpg

everyday bossman
 
I wish the gym i frequented had a bar similar to that. ours has short nub ends that you can only fit 4 plates onto. and 45lb plates are as high as they go.
 
SFW said:
I wish the gym i frequented had a bar similar to that. ours has short nub ends that you can only fit 4 plates onto. and 45lb plates are as high as they go.
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stop liftin at weight watchers then
 
You mean curves? But theres no gyms even available 'round here other than the metro chain gyms. the name of the gym itself has the word "metro" in it.
 
SFW said:
You mean curves? But theres no gyms even available 'round here other than the metro chain gyms. the name of the gym itself has the word "metro" in it.
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where you from sweden?
 
nope. florida. and im talking about gyms that are 24 hr. what other gyms carry 100 lb plates? never seen em. You powerlift or something?
 
CellarDoor said:
Haha I got it just now.

My old phone crashed on me and I lost all my pics. My buddy was just telling me about ten minutes ago how it must suck for me to have lost all those nude of my guy friends I've been collecting. I told him it wouldn't take me long to reacquire my collection. Thanks Sanes!
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Want me to resend my monogramed pic??

Sent from my SPH-M900 using Tapatalk
 
thanks to Saney for sending me his junk pics :ohyeah:
 
Das Sloot said:
I finally reached the 300 club!!!

305lb Bench Press.. Woot Woot!!!
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Bout effin time knig. I hit 3 bills at 16, course I was already 6'3/210. But, be aware that it take a helluva lot longer to get from 300 to 350. It took me another 5 years. 350 to 400 takes even longer. But, I was natty back then. With tren, you'll be there in 6 months prolly, especially at your size. With the gears, you may also be mil pressing 205 for reps, if your joints can hold up to it. Those rapid strength gains will fuck up your joints sum10 fierce.

I'm practically free-basing cissus right now just to keep from blowing out my shoulders. I'm having similar joint problems as my dad now and hes 67 years old. If I were you, I'd buy some cissus powder and start choking it down 2xday.

You on on a 4-day split or what? You also gotta train them wheels just as hard if your gonna build the upper body, otherwise your wasting our time.
 
Yeah.......tell me about joint probs.....These young kniggs think they are invincible right now........just wait till you can't sleep when your shouders and elbows wake you up all thru the fukkin' night....I know........laugh at the old man, but it will happen. :nerd:
 
Well, I never had joint problems b4 till I ran tren at 500mgs for a 6 month run. my lifts went thru the roof and I was inclining 315 for reps and mil pressing 275. After a few months of that I started having severe shouolder probs. They were litterallly waking me up at nite. I took some time off and started taking cissusl. Now I'm back at it. But, I'd heard that tren would do that to you over time. It apears that's some true shit. Tren is truly the holy grail of gears, but it comes at a price.
 
On a positive note, I got two gig offers in Beijing now, so I'm off to head back across the pond next month! Gonna be working my arse off teaching econ, finance, and business english at 3 different schools @ 15000RMB/mo . I Just gotta get off the benzos so I can learn to spell again. lol Shouldn't be too hard to do after a good nite's sleep. lol I did Beijing and so ready to get out of Bama
 
GearsMcGilf said:
Well, I never had joint problems b4 till I ran tren at 500mgs for a 6 month run. my lifts went thru the roof and I was inclining 315 for reps and mil pressing 275. After a few months of that I started having severe shouolder probs. They were litterallly waking me up at nite. I took some time off and started taking cissusl. Now I'm back at it. But, I'd heard that tren would do that to you over time. It apears that's some true shit. Tren is truly the holy grail of gears, but it comes at a price.
Click to expand...

It's a bitch.......You pay for it one way or another........I would kill to be able to sleep 8 hours...never gonna happen...even with ambien and benadryl, and Melatotonin...not happenning, too much shoulder pain...keeps me awake most of the night...fukkin' sucks..........surgery is the only option at this point:mad:
 
I still say get you some cissus. That shit works wonders. I had the same problems. But now I sleep like a baby and I'm tossing up weights weights that I thought I never would again. It takes about 4 weeks before it kicks in. But, when it does, you'll be amazed. It has antiinflamatory properties and supposedly rebuilds cartilage. It's pretty cheap also. I swear by the shit. I swear you won't be disappointed.
 
6 month tren binge ftw! :lol:

speaking of which, I just realised my cycle is in it's 14th month :ohyeah:

. . the fkg depression coming off this is going to be hell :coffee:
 
I hit the meth pipe last night, its fear and loathing all over again :coffee:
 
all these old niggers up in her talking about their sore shoulders..

Bros, stfu already.. you're old.. accept it and get a bib bitch.
 
youre tannedness is uncharted sloot :lol:
 
Al, looks like your old favourite is coming back:

Pfp 2Fifty
 
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