*the Final Countdown*

[Rissole]

Hi babe

 

[J'Bo]

Thursday April 29

Diet:
Meal one: pp (protein pancake for those smart asses and pb
Meal two: gotta have more subtance here so i changed it to tin of tuna and may with a shake
Meal three: chicken and 1/2 cup rice and cucs
Meal four: shake and celery with pb
Meal five: 8oz of bison
Meal six: shake and hemp

Training
I decided to do chest and triceps

Chest:
superset 1: flat bench (20-30), db pullovers (25-30)
superset 2: cable crosses (30-40), kneeling cable crosses (30-40) with this guy i hate pearing over my shoulder so lifted heavier than usual

Triceps:
superset 1: single arm pushdowns (40), lying ez bar ext (27.5)
superset 2: reverse grip pulldowns (70), db kickbacks (8)

then i did 20 min on the bike

Mood
To be determined...keep having bad dreams then i had a good workout again and had a great chat with my girlfriend. things seem to make more sense now. my conclusion= HE IS FUCKING NUTS!

 

[Sapphire]

Morning Hottie!

 

[Flex]

Originally posted by J'Bo
Thursday April 29
Mood
To be determined...keep having bad dreams

not of me naked i hope

and how are we feeling today J'licious

 

[J'Bo]

feeling really CRAPPY!
its up and down with me.
yesterday was a good day, maybe tomorrow will be better

 

[djrx06]

Originally posted by J'Bo
feeling really CRAPPY!
its up and down with me.
yesterday was a good day, maybe tomorrow will be better

to feel better. Why don't you come to Disney?
I'm sure a night of good house music and dancing will be a nice stress reliever. Ya think??

 

[J'Bo]

yah my friend kelly and i are gonna come groove with yah in disney.

 

[J'Bo]

we are planning it now.

here is the schedule:

includes: party, dancing, shopping, disney, training, partying, did i mention partying

 

[djrx06]

That's what I like to hear.

 

[Fit Freak]

FF...jealous South Beach...hmmm....bet the clubs there lay down some sick traxx.....exactly what we're lacking around this neck of the woods...EXCEPT for this Saturday night....all night party.....yeeaaah

 

[J'Bo]

Whats going on in that side of the Country FF? Maybe you need to join us for some great disney grooves

 

[J'Bo]

Well i am only a couple weeks away from the photoshoot. My girlfriend and i went on a search for our photoshoot outfits last weekend. We got some, but they are pretty tiny j/k We had fun trying everything on.

Monday May 3

Diet

Meal one: protein pancake with pb
Meal two: yams and a shake
Meal three: chicken and cucs with vinegar Meal four: shake and hemp ( that almost came up during my workout)
Meal five: rice and chicken and cinzano
Meal six: bison and celery and pb

Training
Legs
superset 1: leg press (270), Leg extensions (60)
superset 2: single legged squats (40), lying leg curls (50)
DB SLDL (40-50)

Mood
Well lets just say up and down. Things were finalized today and i got alot of questions answered. I am single again and will wait til my perfect prince comes along to give me ALL of him and not play "boy" games. Sometimes i wonder what people are all about. just friggin be honest already

 

[Flex]

Originally posted by J'Bo
We got some, but they are pretty tiny

YESSSSSSSSSS

 

[J'Bo]

at flex

you will like my chick, she has brand new BIG friends

 

[Burner02]

hey hottie!
is that a new botty shot or one I haven't seen before?
Either way...damn...I'd follow you anywhere...


Glad that you are okie dokie other wise. Almost became single myself recently, but we got things worked out.
Keep your chin up kid!

 

[Rissole]

Originally posted by J'Bo
just friggin be honest already

Me being honest.... "Damn your ass is great" I feel a new set of avis comin on, make sure i get a set of exclusives again (terdette)
Nice workout honey