Lordy theres a lot you girls have to do for a show!!! I totally admire you both!!!!!!!!!!!
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The final leg!!!
- Thread starter shortstuff
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yes mam and i am getting makeup done the night before. Like as late as possible right before going to get hair done or if not while getting hair done. And I am going tanning in the next 2o minutes 
coooool!!! Is it close to lunchtime now in Oregon?
no actually I am on my way to work and the tanning place is right on my way and they are all high pressured beds so I can be in and out in 20 min
and the tanning place is right on my way and they are all high pressured beds so I can be in and out in 20 min 
Wow
there's a lot to remember. You will do great! I didn't realize so much went into making those girls look soo good.
there's a lot to remember. You will do great! I didn't realize so much went into making those girls look soo good.haha this low maintenance chick is becoming high maintenance LOL 
it is ok, i am loving pampering myself, I never used to do it, was too cheap, but I am loving it now
oh I know after these two my wallet is going to be hurting, cause i have to remember to get my NPC registration in and get the registration for the shows
well Hope you have a great tan!~ I have been going for a month now.. addicted! I love the high pressure beds!!!!
oh they are the best and you hardly sweat like in the others
I know!! I love them! We need one by my work that I can use at lunch..but All the places over here suck.. 
the place by my house is great though!
the place by my house is great though!
I've been tanning for a month and have nothing but a fried ass too show for it. Good thing for 3 coats of protan
you know you are probably lean and tan so kiss my a#@, I am tan and jiggly with big legs ...........so ^%$%#
PS DIdn't mean to snap but man this roller coaster of emotions just won't slow down today. One minute ok, one minute sad, a mess I tell you
Oh and J mam if you read this what should I do for amrm/ab workout
PS DIdn't mean to snap but man this roller coaster of emotions just won't slow down today. One minute ok, one minute sad, a mess I tell you
Oh and J mam if you read this what should I do for amrm/ab workout
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well my legs are not tanning at all.. but my arms are getting a nice color to them finally!!!!
Workouts 8/19/03
20 minutes AM cardio on treadmill on incline 12-14%
Arms & Abs (tuesday)
Superset 1: Standing DB Curls: 12, 10, 8, 8 17.5lbs, 17.5lbs, 15lbs, 15lbs
Superset 1: Lying DB Extensions: 12, 10, 8, 817.5, 17.5, 15, 15
Superset 2: Incline DB Curls: 3 sets of 815lbsx3
Superset 2: Standing BB Extensions: 3 sets of 1030lbs, 30lbs, 40lbs
Triset: Preacher Curls: 3 sets of 8 25lbs, 25lbs, 20lbs
Triset: Dips: 3 sets of 12 no assist
Triset: DB Kickbacks: 3 sets of 10 3x10lbs
Triset: Crunches: 3 sets of 30
Triset: Seated Leg Tucks: 3 sets of 30 reps
Triset: Seated Medicine Ball Twists: 3 sets of 15 per side
Was still totally irritated afte I got the news about the gal who was suppossed to help me flaking on me again, and just in a bad mood, so this felt goo but probably could have gone a little heavier but I had no spot, didn't want to hurt myself.
20 minutes AM cardio on treadmill on incline 12-14%
Arms & Abs (tuesday)
Superset 1: Standing DB Curls: 12, 10, 8, 8 17.5lbs, 17.5lbs, 15lbs, 15lbs
Superset 1: Lying DB Extensions: 12, 10, 8, 817.5, 17.5, 15, 15
Superset 2: Incline DB Curls: 3 sets of 815lbsx3
Superset 2: Standing BB Extensions: 3 sets of 1030lbs, 30lbs, 40lbs
Triset: Preacher Curls: 3 sets of 8 25lbs, 25lbs, 20lbs
Triset: Dips: 3 sets of 12 no assist
Triset: DB Kickbacks: 3 sets of 10 3x10lbs
Triset: Crunches: 3 sets of 30
Triset: Seated Leg Tucks: 3 sets of 30 reps
Triset: Seated Medicine Ball Twists: 3 sets of 15 per side
Was still totally irritated afte I got the news about the gal who was suppossed to help me flaking on me again, and just in a bad mood, so this felt goo but probably could have gone a little heavier but I had no spot, didn't want to hurt myself.
great job babe oh i try for you mam I may have tiny arms but that can be strong LOL
I may have tiny arms but that can be strong LOL
ok gosh darnit i am portioning out the peanut butter and then throwing the jar away because i can not have this is my house or i will snack on it, like last night, i think i had an extra 3tbsp, AHHHH, good thing today is leg day, will most likely burn it all off, but i am so getting it out of my houe except for ehat i need for a week.
I know and here is the funny thing, it wasn't even before i went to bed, it was after like freaking 2am, or some crazy hour like that. I hardly remember doing it, it must get out of my house!!!!!!!!!!
Morning hottie
Morning hottie
ok i feel awful about last night now, but thank god that was all i had in my house, so i am punishing myself by going extra hard on the leg workout tonight, I have a feeling some crazy weights for supersets will be in there for me might be falling again doing squats LOL
might be falling again doing squats LOL good to hear 
punishment is always wonderful
get the pb out of the house and have 1 tsp of hemp instead if you go over board again.
forgive me for forgetting again...when is your bf testing?
what is your weight now?
punishment is always wonderful
get the pb out of the house and have 1 tsp of hemp instead if you go over board again.
forgive me for forgetting again...when is your bf testing?
what is your weight now?
not sure weight will check tomorrow morning before cardio, i haven't been watching my weight as much, it stresses me out, and BF is on the 26th.
oh and peanut butter is so gone now
26th hey...i will write that down...one of my clients is taking her police entrance exam that day...glad to hear that the pb is gone...some people (like me) just cant have it in the house or else i sleep and cheat...wake up with spoons by my bed 
lol ok my twin you are so me, that is why i have no good food in this flippin house 
i had doritos and almost ate the entire bag last night...then i chucked them in the garbage cause i felt 
geuss who opened the garbage at 4am to see if they were stil edible? 
decided it wasnt a good choice and went back to bed eating celery
geuss who opened the garbage at 4am to see if they were stil edible? decided it wasnt a good choice and went back to bed eating celery 
