man i could see it when i took the pic LOL but it says i love you and darren 
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The final leg!!!
- Thread starter shortstuff
- Start date
and um i hate that pic, my arms look gross, nothing like yours
:you are too sweet, we can both be emotional wrecks of girls
that and freaking jobs tot ake away from beach time.
damn work and me 
I thought we agreed no more working!!
Hi ss! you are doing so well with your eating and workouts, you're going to smoke everyone at your shows!
Hi ss! you are doing so well with your eating and workouts, you're going to smoke everyone at your shows!
8/20/03 Legs
Oh yeah and my 20 minutes of cardio at 5:15am on the elliptical with the ramp incline going up every 5 five minutes to the max inclince to hit my hams and utt the most
oh yeah and posed from 7:20-7:55pm
Smith Machine Low Squats: 12, 10, 8, 670lbs, 80, 90, 100
High and Narrow Leg Press: 12, 10, 8, 6230lbs, 250, 280, 280
Superset 1: BB Squats: 3 sets of 1050lbs, 70lbs, 80lbs
Superset 1: Leg Extensions: 3 sets of 1050lbs 55, 55
Superset 2: DB SL Deads: 3 sets of 1037.5lbsx3
Superset 2: Lying Leg Curls: 3 sets of 1045lbs, 40lbs, 30lbs
Seated Calf Raises: 3 sets of 15
55lbsx3
OMG I put up some major weight today!!!!! 
Oh yeah and my 20 minutes of cardio at 5:15am on the elliptical with the ramp incline going up every 5 five minutes to the max inclince to hit my hams and utt the most
oh yeah and posed from 7:20-7:55pm
Smith Machine Low Squats: 12, 10, 8, 670lbs, 80, 90, 100
High and Narrow Leg Press: 12, 10, 8, 6230lbs, 250, 280, 280
Superset 1: BB Squats: 3 sets of 1050lbs, 70lbs, 80lbs
Superset 1: Leg Extensions: 3 sets of 1050lbs 55, 55
Superset 2: DB SL Deads: 3 sets of 1037.5lbsx3
Superset 2: Lying Leg Curls: 3 sets of 1045lbs, 40lbs, 30lbs
Seated Calf Raises: 3 sets of 15
55lbsx3
OMG I put up some major weight today!!!!!
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(this tongue smilie is my fav today...i need a real tongue lashin 
)you are so cute, you seriously make my day
And this gal weighed herslef tonight before legs and will again tomorrow but I weighed freaking 136!!!!! That means no weight loss, NONE!!!!!!!!!!!!!
8/21/03 Food
6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, cuces and tomato
3:30pm-1 scoop protein, 1 tsp hemp
6:30pm-4oz steak, cuces
9pm-1/2can tuna, 3whites, 1 tsp mayo
20 minutes cardio at 5:20am on elliptical with incline increasing every 5 minutes up to full incline.
6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, cuces and tomato
3:30pm-1 scoop protein, 1 tsp hemp
6:30pm-4oz steak, cuces
9pm-1/2can tuna, 3whites, 1 tsp mayo
20 minutes cardio at 5:20am on elliptical with incline increasing every 5 minutes up to full incline.
This diet has to be follow to a tee.
Dont worry about the suit...thats the fun part.
Meal one: 6 egg whites, 1 whole egg, 1/2 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 3oz chicken breast, 3 cups lettuce, 1 tsp dressing
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: 3 oz steak, 2 cups broccoli, cucumbers
Dont worry about the suit...thats the fun part.
Meal one: 6 egg whites, 1 whole egg, 1/2 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 3oz chicken breast, 3 cups lettuce, 1 tsp dressing
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: 3 oz steak, 2 cups broccoli, cucumbers
am i doing that today??? cause i did the whole grapefruit.
Oh and another question hun, do you want me to push meal spacing out like every 3-3.5 hours then??
ok can do you are a hottie, and let me guess that is for everyday not just non cardio days OK can do 
you are a hottie, and let me guess that is for everyday not just non cardio days OK can do yep. the same the same everyday...other than that you can have broccoli instead of lettuce if you feel like it...dont get too excited about that
geuss what no cheat for me yet today (well i ate bacon for breaky but then again i dieted down on bacon for my first comp this year)
and one more day and its Friday
geuss what no cheat for me yet today
(well i ate bacon for breaky but then again i dieted down on bacon for my first comp this year) and one more day and its Friday
Ahh friday, pizza day!
shut up sawheet, i am eating what she has listed so bite me pleaase..........
pleaase..........
I will shut up and bite you anytime, anyplace, anywhere!!!!
Ok I am gonna eat chicken and sweet potatoe with wing time sauce tomorrow, again, then I am gonna bite you both!!!
ok deal
he he I like my turn now
