davegmb
Elite Member
Do actually train with built then jugg?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
The Juggernaut Journal
- Thread starter juggernaut
- Start date
- Status
I dont Dave, but I have a girl I train with in NJ who is very much like Built in her way of thinking. She actually competes tomorrow in a pro-qualifier.
To train with Built would be friggin insanely amazing!
To train with Built would be friggin insanely amazing!
I have toyed with going back into strongman, but for now, I have a couple of acting jobs that require me to look a certain way. I also think I may compete a few months from now.
The fact that I have a herniated disk doesnt help, but if I do, you'll be seeing me train with implements and logging it. It is enticing to go back to it.
Where in NJ are you?
Tinton Falls
Dang. You're just 20 minutes away from me.
omerta2010
Registered
Did she win? How'd quads go today?
omerta2010
Registered
Dang. You're just 20 minutes away from me.
haahh I'm only 3,042 miles way.
I'd have a hell of a commute for training.
But it would be worth it lol
No she didnt, not the top 5-but she came in on her best condition to date. Tough class and very strange judge calls. Win some, lose some.
On the other hand, she has pushed me to get my ass in gear and start a week earlier. I figure I need to capitalize on the emotional aspect I have going on right now. She agrees.
And now she wants me to do a Spin class??? WTF?!!!!
Day 1 of 158 (from yesterday)
Back to Built's Baby Got Back protocol!
Bentover Barbell Rows 5x5
135-5, 145-5, 5, 160-5, 5
DB Row 3x8
60s-8, 70s-8, 8
Flat Bench Press 5x5
215-5, 5, 225-5, 5, 235-5,
Incline DB Bench Press 3x8
60s-8, 70s-8, 8
Seated Calf (pause for 3 seconds at the bottom) 3x12-30
110-14, 13, 13
Abs Weighted 3x8-12
130-12, 140-12, 12
Back to Built's Baby Got Back protocol!
Bentover Barbell Rows 5x5
135-5, 145-5, 5, 160-5, 5
DB Row 3x8
60s-8, 70s-8, 8
Flat Bench Press 5x5
215-5, 5, 225-5, 5, 235-5,
Incline DB Bench Press 3x8
60s-8, 70s-8, 8
Seated Calf (pause for 3 seconds at the bottom) 3x12-30
110-14, 13, 13
Abs Weighted 3x8-12
130-12, 140-12, 12
Day 2 of 158
Zercher squats 5??5
205-4, 5, 5, 4, 4
Step Ups 3??8
65-8, 7, 7
Pull-throughs 4x12-20
60-20, 20, 70-15, 19
Biceps (SPECIALIZED) I'm a bit vain with arms. I dont often do them, since they've always grown without much work. I like to have big pipes. Right now they measure 19 cold, 20 flexed. I want biggererer.
1) Standing alternating bicep curls 5??5
55s-5, 60s-5, 5, 5, 4
2) 3 supersets of
a) 8-rep incline dumbbell curls
25s-8, 30s-8, 7
b) 8-12 rep close grip pulldowns on lat cable
110-12, 12, 120-10
Worked out in NYC today. Nice club. Change of atmosphere did a great deal of good.
Cardio Pikes Peak 30 minutes, level 4.
Zercher squats 5??5
205-4, 5, 5, 4, 4
Step Ups 3??8
65-8, 7, 7
Pull-throughs 4x12-20
60-20, 20, 70-15, 19
Biceps (SPECIALIZED) I'm a bit vain with arms. I dont often do them, since they've always grown without much work. I like to have big pipes. Right now they measure 19 cold, 20 flexed. I want biggererer.
1) Standing alternating bicep curls 5??5
55s-5, 60s-5, 5, 5, 4
2) 3 supersets of
a) 8-rep incline dumbbell curls
25s-8, 30s-8, 7
b) 8-12 rep close grip pulldowns on lat cable
110-12, 12, 120-10
Worked out in NYC today. Nice club. Change of atmosphere did a great deal of good.
Cardio Pikes Peak 30 minutes, level 4.
Hey Juggs maybe its my English English, but by flexed do you mean pumped and flexed or simply flexed with no pump?
When I flex into a double bicep, it goes from 19 to 20
omerta2010
Registered
I don't know why but ever since I quite giving a crap about arms, and concentrated on back my arms have grown.
I'm an odd one though, I never really was much about having big guns. Growing up I always had big legs, and now am obsessed with getting my back as big as a barn door.
oh yeah and
that your arms grow so easy
I'm an odd one though, I never really was much about having big guns. Growing up I always had big legs, and now am obsessed with getting my back as big as a barn door.
oh yeah and
that your arms grow so easy
omerta2010
Registered
So do you have a basic outline on your plan for the next 15x days? So we can make sure you stick to it. 
(4) Lifting/HIIT days:
225g of protein,
113g of fat, and
163g of carbohydrate,
2,566 calories
(3) Rest/SS Cardio days:
225g of protein,
113g of fat, and
38g of carbohydrate,
2,066 calories
2,352 calories in total.
225g of protein,
113g of fat, and
163g of carbohydrate,
2,566 calories
(3) Rest/SS Cardio days:
225g of protein,
113g of fat, and
38g of carbohydrate,
2,066 calories
2,352 calories in total.
I don't know why but ever since I quite giving a crap about arms, and concentrated on back my arms have grown.
I'm an odd one though, I never really was much about having big guns. Growing up I always had big legs, and now am obsessed with getting my back as big as a barn door.
oh yeah and
Neither was I. I just want to be "armed" and symmetrical. Going for the superhero look again.
Chins 5??5
BW-5, 5, 5, 5, 5
High rows 3??8
190-8, 200-8, 8
DB Lying pullovers 3??12
65-12, 12, 12
Face Pulls 3x10(pre-exhaust)
60-10, 10,10
Military Press 5??5
135-5, 5, 5, 5, 5
Standing side laterals 3??8
15s-12, 12, 12
Calves: (gastrocs) standing 3??8-10
190-10, 8, 8
Abs: 3 sets of 8-12, weighted
150-12, 10, 9
Cardio: Sprints, 15 seconds high, 45 low. 20 minutes.
BW-5, 5, 5, 5, 5
High rows 3??8
190-8, 200-8, 8
DB Lying pullovers 3??12
65-12, 12, 12
Face Pulls 3x10(pre-exhaust)
60-10, 10,10
Military Press 5??5
135-5, 5, 5, 5, 5
Standing side laterals 3??8
15s-12, 12, 12
Calves: (gastrocs) standing 3??8-10
190-10, 8, 8
Abs: 3 sets of 8-12, weighted
150-12, 10, 9
Cardio: Sprints, 15 seconds high, 45 low. 20 minutes.
How do you do handle your caloric intake Chris? Do you just eat the same things over and over again? When I counted calories that's pretty much what I did and it was the only manageable way to do it for me.
Pretty much, yes. I may give myself a cheat meal on Friday and not care about the calories, or I may build the cheat right into the day and try to stay as close as possible.
Hamstrings/glutes:
RDLs 5??5
275-5, 5, 4, 3, 3
Zercher Good mornings 3??8
135-8, 8, 8
Leg Curls 3x12
110-12, 110-10, 9
Quads:
Seated leg extensions 3??12-20
90-20, 100-14, 14
Triceps:
Close Grip Bench Press 5??5
185-5, 5, 5, 4, 4
Cable pressdowns 3??8-12
90-12, 12, 90-9
Calves:
(gastrocs) standing 3??8-10
195-8, 8, 8
No cardio today, tight schedule.
RDLs 5??5
275-5, 5, 4, 3, 3
Zercher Good mornings 3??8
135-8, 8, 8
Leg Curls 3x12
110-12, 110-10, 9
Quads:
Seated leg extensions 3??12-20
90-20, 100-14, 14
Triceps:
Close Grip Bench Press 5??5
185-5, 5, 5, 4, 4
Cable pressdowns 3??8-12
90-12, 12, 90-9
Calves:
(gastrocs) standing 3??8-10
195-8, 8, 8
No cardio today, tight schedule.
154 days
3711 hours
222677 minutes
13360661 seconds
3711 hours
222677 minutes
13360661 seconds
This is the message my coach sent me via email this morning.
Bentover Barbell Rows 5x5
160-5, 5, 3, 3, 4
DB Row 3x8
75s-8, 8, 8
Flat Bench Press 5x5
235-5, 4, 4, 3, 4
Incline DB Bench Press 3x8
75s-8, 8, 6
Seated Calf (pause for 3 seconds at the bottom) 3x12-30
110-15, 15, 14
Abs Weighted 3x8-12
150-12, 155-12, 10
Cardio: sprints 15 high, 45 low. 20 minutes
160-5, 5, 3, 3, 4
DB Row 3x8
75s-8, 8, 8
Flat Bench Press 5x5
235-5, 4, 4, 3, 4
Incline DB Bench Press 3x8
75s-8, 8, 6
Seated Calf (pause for 3 seconds at the bottom) 3x12-30
110-15, 15, 14
Abs Weighted 3x8-12
150-12, 155-12, 10
Cardio: sprints 15 high, 45 low. 20 minutes
omerta2010
Registered
Good looking workouts, I have to ask why you switched in the middle of the getbodybuilding routine?
I'm definitely addicted to the pump and new definition I'm getting off of it. Once again thanks for the recommendation.
And the definition is why I thought I'd see why you switched up.
I'm definitely addicted to the pump and new definition I'm getting off of it. Once again thanks for the recommendation.
And the definition is why I thought I'd see why you switched up.
Excellent question.
I needed something more "pre-contest-ey". GBS does the job perfectly for bulking and maintenance, but I wanted to ensure that I got my workouts at least 4 times a week. My coach's rationale is that the more I train, the more consistent my cardio will be where I tend to slack on my cardio in 531 or GBS.
Built's BGB is perfect. Coach and I agreed that we'd need to start a week early and get the feel of the workout to establish the weights. Happily enough, I have gained some good numbers in the compound lifts. She thought that would be the case since I've been recruiting more fibers in different ranges. She's right.
On the plus side, I dropped 1.8lbs this week, bringing me to 240. I couldnt believe it AND I'm doing it with high fat carb cycling!
I needed something more "pre-contest-ey". GBS does the job perfectly for bulking and maintenance, but I wanted to ensure that I got my workouts at least 4 times a week. My coach's rationale is that the more I train, the more consistent my cardio will be where I tend to slack on my cardio in 531 or GBS.
Built's BGB is perfect. Coach and I agreed that we'd need to start a week early and get the feel of the workout to establish the weights. Happily enough, I have gained some good numbers in the compound lifts. She thought that would be the case since I've been recruiting more fibers in different ranges. She's right.
On the plus side, I dropped 1.8lbs this week, bringing me to 240. I couldnt believe it AND I'm doing it with high fat carb cycling!
omerta2010
Registered
Makes sense if your a slacker on the cardio, and yes I'm a slacker to. I really need to fix that. 
Found a gym by work that has a prowler and some other fun stuff so might try something new if they offer day pass's.
Do you have a goal weight? It sounds like your pretty lean already so you could end up pretty massive.
Found a gym by work that has a prowler and some other fun stuff so might try something new if they offer day pass's.
Do you have a goal weight? It sounds like your pretty lean already so you could end up pretty massive.
Makes sense if your a slacker on the cardio, and yes I'm a slacker to. I really need to fix that.
Found a gym by work that has a prowler and some other fun stuff so might try something new if they offer day pass's.
Do you have a goal weight? It sounds like your pretty lean already so you could end up pretty massive.
We're aiming for 220-225. She took a caliper measurement and I wasn't too bad actually. I am currently 10% with my abs starting to show and my quads already cut. Mostly, it's in my gut and a little in my back. I stand at 6'1" so we shall see.
the countdown continues...day 150
Zercher squats 5??5
205-5, 5, 5, 5, 5
Step Ups 3??8
65-8, 8, 8
Pull-throughs 4x12-20
70-20,
Biceps (SPECIALIZED)
1) Standing alternating bicep curls 5??5
60s-5, 5, 5, 65s-4, 4
2) 3 supersets of
a) 8-rep incline dumbbell curls
30s-8, 35s-6, 6
b) 8-12 rep close grip pulldowns on lat cable
120-12, 130-12, 140-10
Cardio Pikes Peak 30 minutes, level 4.
Zercher squats 5??5
205-5, 5, 5, 5, 5
Step Ups 3??8
65-8, 8, 8
Pull-throughs 4x12-20
70-20,
Biceps (SPECIALIZED)
1) Standing alternating bicep curls 5??5
60s-5, 5, 5, 65s-4, 4
2) 3 supersets of
a) 8-rep incline dumbbell curls
30s-8, 35s-6, 6
b) 8-12 rep close grip pulldowns on lat cable
120-12, 130-12, 140-10
Cardio Pikes Peak 30 minutes, level 4.
- Status
