• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

The Juggernaut Journal

Status
Not open for further replies.
Day 3

Bench press 4x10
195-10, 205-10, 215-10, 10
Chins 3x15
10, 9, 7, 4
Incline hammer press 4x25
70-25, 80-19, 17, 18
High row 4x12, 12, 10, 8
200-12, 12, 210-10, 215-6
Preacher curls 3x5
80-5, 5, 85-3
JM press 3x25
45-20, 50-20, 18, 17
Cardio: Sprints elliptical 30 minutes
 
WTF 4x25's :eek:

I'd be using the 2.5er's by the end of that. :roflmao:

Lookin good though, you still on schedule?
 
haha
Its rough, but yeah it's a great pump.

I'm still on schedule, I'll be posting a front shot soon. If I ever get home long enough. Work has been a bitch lately, in a good way.
 
Day 3

Standing DB military press 4x10
55s-10, 65-10, 8, 9
Shrugs 3x15
140-15, 185-15, 15
Upright row 4x25
55-25, 20, 17, 16
Lateral raise 4x12, 12, 10, 8
10s-12, 15s-12, 25s-10, 30s-6
Face pulls 3x5
115-5, 4, 4
Forearm DB bench curl 4x20
15s-20, 20, 20s-17, 15
Ab work on ball
8xfail

Sprints, 32 minutes, level 6
 
I'm liking the carb cycling, thanks for the help.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Holy fucking volume

Belt squat 4x10
135-10, 8, 9, 7
Horizontal leg press 3x15
130-15, 15, 15
leg curls 4x25
95-25, 16, 17, 18
Flat bench press 4x12, 12, 10, 8
190-12, 12, 200-10, 205-6
Bent rows 3x5
185-5, 3, 4
Incline fly 3x20
35s-20, 14, 15
Lat pulldowns 8x8
210-8, 8, 8, 6, 6, 4, 5
forearm rollers
6xfailure
Calf raise 5x10
190-10, 10, 8, 9, 6
Ab work on balance ball
8 x failure with 30 second rest

LISS cardio 30 minutes
 
juggernaut said:
Good O. Hope it works well. How much so far?
Click to expand...
Remember did CKD for 2 weeks prior. but only down a pound this week. However today at the gym I had to tighten my weight belt another notch for the same feel/tightness I started the week with.

Even 1lb a week I'll be happy with if the workouts stay strong like they were this week. And I keep loosing some of my midsection. :winkfinger:

So what are "Belt Squats" ?

Have a great weekend.
 
juggernaut said:
Belt squat 4x10
135-10, 8, 9, 7
Horizontal leg press 3x15
130-15, 15, 15
leg curls 4x25
95-25, 16, 17, 18
Flat bench press 4x12, 12, 10, 8
190-12, 12, 200-10, 205-6
Bent rows 3x5
185-5, 3, 4
Incline fly 3x20
35s-20, 14, 15
Lat pulldowns 8x8
210-8, 8, 8, 6, 6, 4, 5
forearm rollers
6xfailure
Calf raise 5x10
190-10, 10, 8, 9, 6
Ab work on balance ball
8 x failure with 30 second rest

LISS cardio 30 minutes
Click to expand...


How long does that work out take minus the 30min cardio? How much rest do you take between sets?
 
Update:
I was in a pretty bad car accident yesterday. My car was totaled from being t-boned on the passenger side, and if my wife was on the passenger side, this would be a pretty bad day. My body suffered some sprains and lacerations.
I'm actually amazed I'm not dead. The passenger side door was about two inches from me.
So, I have a concussion, my entire body is in pain from acceleration and deceleration of bones and muscle, my wrists and back are sprained badly and it hurts to move. I'm not getting wah wah, but damn this is fucking retarded how much I'm hurting.
The doc did say that the thing I had going for me was the amount of muscle I had. It shielded me from far worse injuries. I asked when I could get back in the gym, and he asked if I was serious. He said not for at least two to three weeks.
FML.
 
juggernaut said:
Update:
I was in a pretty bad car accident yesterday. My car was totaled from being t-boned on the passenger side, and if my wife was on the passenger side, this would be a pretty bad day. My body suffered some sprains and lacerations.
I'm actually amazed I'm not dead. The passenger side door was about two inches from me.
So, I have a concussion, my entire body is in pain from acceleration and deceleration of bones and muscle, my wrists and back are sprained badly and it hurts to move. I'm not getting wah wah, but damn this is fucking retarded how much I'm hurting.
The doc did say that the thing I had going for me was the amount of muscle I had. It shielded me from far worse injuries. I asked when I could get back in the gym, and he asked if I was serious. He said not for at least two to three weeks.
FML.
Click to expand...

Fuuuck.. sorry to hear that brother, wishing you a speedy recovrey
 
New Here... GET WELL SOON

Hey Juggs,

I'm just your average gym rat, always trying to learn more and improve year after year because I love it. I've been looking at some of your blog posts from the past two years and then I decided to join the forums because they only allow visitors to see about 5 pages before they block you out...

It's amazing to see your dedication and then instantly, BAM... your big car wreck. I am so sorry this happened to you. When we see years of ups and downs in the gym, smatterings of talk about work and family, and then something like this happens so abruptly, it really affects us. It makes us realize that this can happen to any of us at any time. I am sorry it happened to you.

It sounds a lot like the wreck that Frank McGrath got into. Please watch this video if you haven't already. Just came out in late December...

YouTube Video



Get well soon, and come back SMART... then get strong.
 
Jeezuz....glad you're okay, man. I was in a minor accident last year and even that shit me the hell up and i just had a few scratches. Take it easy and try not to think too hard on the "what ifs" because it'll drive you nuts - what's important is that nobody got seriously injured.

My boss was in a serious accident (car slammed into the back of him) and his doc said the same thing to him - if he didn't have so much muscle and general body strength it would have been a hell of a lot worse. Looks like we picked the right hobby!

But seriously, take it easy, man. You'll be back in the saddle in no time.
 
juggernaut said:
Update:
I was in a pretty bad car accident yesterday. My car was totaled from being t-boned on the passenger side, and if my wife was on the passenger side, this would be a pretty bad day. My body suffered some sprains and lacerations.
I'm actually amazed I'm not dead. The passenger side door was about two inches from me.
So, I have a concussion, my entire body is in pain from acceleration and deceleration of bones and muscle, my wrists and back are sprained badly and it hurts to move. I'm not getting wah wah, but damn this is fucking retarded how much I'm hurting.
The doc did say that the thing I had going for me was the amount of muscle I had. It shielded me from far worse injuries. I asked when I could get back in the gym, and he asked if I was serious. He said not for at least two to three weeks.
FML.
Click to expand...

Ouch, that sucks! Great to hear you're ok, Juggernaut! Hopefully insurance has got you covered. Seems like we picked the right hobby. Amazing how muscle protected you from something much more serious - what's your height/weight/bf?
 
Sorry to hear about the accident. Glad to hear you're ok and no one was in that passenger seat.
 
Damn Chris!!!! Thank God a family member was not in that passenger seat. Here's to a speedy recovery!!!!!!!!!!!!!!!!!!!!
 
juggernaut said:
Update:
I was in a pretty bad car accident yesterday. My car was totaled from being t-boned on the passenger side, and if my wife was on the passenger side, this would be a pretty bad day. My body suffered some sprains and lacerations.
I'm actually amazed I'm not dead. The passenger side door was about two inches from me.
So, I have a concussion, my entire body is in pain from acceleration and deceleration of bones and muscle, my wrists and back are sprained badly and it hurts to move. I'm not getting wah wah, but damn this is fucking retarded how much I'm hurting.
The doc did say that the thing I had going for me was the amount of muscle I had. It shielded me from far worse injuries. I asked when I could get back in the gym, and he asked if I was serious. He said not for at least two to three weeks.
FML.
Click to expand...


Very sorry to hear about your accident.


I've had a few minor concussions before and I would advise you to get piracetam, its from nootropics class of meds. In europe it's sometimes prescribed after concussions. Cool thing is it's not a med here in the us and you can buy it in bulk. I take it everyday because it helps with headaches as well but its not a painkiller. If you want more info on it, shoot me a pm.

Speedy recovery brother.
 
Jesus Christ dude, Carma owes you big time for it's kicking your ass these last few months.

Glad your just banged up without any broken bones after seeing those pics. And really lucky nobody was riding with you.
 
Thanks Gaz.
I got some photos from my friend who went to pickup my belongings, and i swear it's a miracle I'm alive. The door James into my ribs, on the passenger side.

Sent from my G2x using Tap Talk
 
Day 1

Flat bench press 2w/up, 2x8
230-8, 8
Bar Dips 3x5
Added 20lb DB-5, 40lb-5, 5
DB Fly 3x12
40s-12, 12, 12
BB Front raise 3x8
30-8, 35-6, 7
Hammer curls 4x12
50s-12, 55s-12, 12, 60s-8
Barbell Curls 5x5
85-5, 5, 95-5, 100-4, 4
Zottman curls 3x10
25s-8, 8, 7
Tricep pushdown 5x20
85-20, 17, 16, 17
Planks 2x
Side Planks 2x

Cardio: Elliptical sprints, level 7 20 minutes
 
Status
Not open for further replies.

Similar threads

juggernaut
The Juggernaut Journal 2: Rebuilding the Beast
Replies
13
Views
4K
heavylifting1
heavylifting1
Pylon
Pylon's Journal - Drive to Five....ty.
Replies
13
Views
2K
yellowmoomba
yellowmoomba
Peterkay
My Workout Journal
3 4 5
Replies
123
Views
38K
Henny
H
Back
Top