The muscle group you start the week with?

[CowPimp]

Posterior chain and core. I always used to do chest first, but this is something different for me, and I like it much better this way.

 

[musclepump]

Chest + Biceps

 

[Trusted Employe]

Monday
Chest, Tricep

Tuesday
Back, Bicep

Wednsday
Legs

Thursday
Chest, tricep

Friday
Back, Bicep

Saturday
Legs

abs everyday

 

[min0 lee]

Monday---Chest
Tuesday--Back
Wedsneday--Shoulders
Thursday-----Biceps-Triceps
Friday-----Legs-Forearms

Mon,Wedand Fri-----Abs

 

[LAM]

i do it the same way as you
mon- traps, shoulders
tue- legs, core
wed- back, biceps
thu- chest, triceps
sat - forearms, abs, cardio

I would definetly not train the 2 biggest body parts, back & legs on consecutive training days.

 

[Velvet]

Back and Bi's..while every guy in the gym is doing Chest

 

[cally]

I am chaing my work out from chest and Bi's to chest and delts.

James