The Next Level

[Miss LeDix]

Originally posted by kuso


LOL....yes, but as I`ve been trying to covince ALBOB...it`s our duty to pornalise everyone...especially those that ask for it.

I say...they both go down.

Er, I'm not touching that last sentence.

I am impressed with both you and ALBOB's dedication to the art of pornality. If only there was some sort of official recognition...

 

[kuso]

Damn....and I was trying to suck you in there too.

Yes, I must say that sounds like a great idea................some sort of official recognition is definitely lacking isn`t it....maybe we should talk to prince about it

 

[Miss LeDix]

Go ahead. Maybe he can make a 'pornal' forum, and you and ALBOB can be the mods! You're still a mod over at mm.com, aren't you? What's up with that?

 

[kuso]

Originally posted by Miss LeDix
Go ahead. Maybe he can make a 'pornal' forum, and you and ALBOB can be the mods! You're still a mod over at mm.com, aren't you? What's up with that?

I still post there about once a week...........my post average sucks now I just don`t know anyone accept dino over there now.........all the reasons I went there, are now here

A pornal mod here? Not bad, but it`s kinda more fun doing it without approval

 

[Miss LeDix]

Good Morning!

I know I actually did not post a menu yesterday...just didn't feel like it, I guess.

Workout this morning went well. Among the exercises were a few short sets of walking lunges with 15 lb db in each hand..those were difficult! Also did leg press, squats, and calf raises.

Meal 1: Myoplex
Meal 2: Five eggs (four white, one yolk) scrambled, shredded whetnbran cereal (dry)
Meal 3: Cottage cheese, apple, 10 almonds
Meal 4: Tuna, one piece of whole wheat bread
Meal 5 (more like a snack): almonds and dried apricots
Meal 6: Corn tortilla, chicken, salsa, and guacomole



Unmentionables: one bite size hershey bar, two hershey kisses, one small chocolate 'egg', one mini peppermint patty, went to Farmer's Market on lunch break...lots of samples in the bakery. two very small pieces of cake at an Israeli Independence Day rally

 

[kuso]

You are up early today!!! Have a good workout

 

[Miss LeDix]

Hi kuso! I'm at work now...only for a few until I have to get started on my work duties.

Workout was okay. I hate lunges...have I mentioned that?

 

[kuso]

You at another seminar today??? You`re usually back online by now

 

[Miss LeDix]

kuso, sweet to check on me. But I am busy working. I get emails when people reply to this thread, but it is the only thread I 'subsribe' to.

Am I missing anything too exciting?

 

[kuso]

Originally posted by Miss LeDix

Am I missing anything too exciting?

I`m going to cut you a break and not pornalise you for this one

Not too much going on.....there may be some blood spilt in the "pb?" thread later on though

 

[Miss LeDix]

I just posted on a few threads..that should keep everyone satisfied for a while...ha!

 

[kuso]

Already replied to some.

I gotta get up in less that 5 hour so I`m of to bed. Night

 

[Miss LeDix]

Good night...sleep tight!

Sounds like we both need to work on getting more sleep. I have been averaging about 6 hours!

 

[kuso]

I`ve been averaging a little less than that recently....and you know my feeling towards morning people

It`s about to hit 6:00am and I`ve got to leave for work in a few minutes and they told me I`d be working evenings

 

[Miss LeDix]

You need to sleep more and post less!

 

[kuso]

Originally posted by Miss LeDix
You need to sleep more and post less!

WTF??

That has to be the stupidest thing I`ve heard



I`ve got the rest of today off ( it just after 11:00am here ) and tomorrow of so that`ll be my rest

 

[Miss LeDix]

LOL all you want...but you know that sleep is very important.

Thanks so much for visiting my journal today...you are the only one to do so.

 

[kuso]

Don`t think too many posted that much yesterday.....seems everyone is in search of PB........

 

[dvlmn666]

sorry, was busy at work, but did get to check today.

tomorrow will be my last day hanging around here til monday though. goin to san diego

 

[Miss LeDix]

Thanks for stopping in! I guess my self pity was too much too ignore??

Have a great time on your trip! Don't break too many hearts!

 

[dvlmn666]

me break hearts? nah, I'm the one who gets the heart broken. lol, that's just the bad luck i have.

I'll be here tomorrow still though, don't fly out til 9:00 at night

 

[kuso]

Miss P....you sleep in or something????

 

[Miss LeDix]

I'm here! I just didn't post this morning...yet.

At work though...I'll have to update with details later.

Hope you are doing well...did you actually get some good quality sleep?

 

[kuso]

LOL...it`s still the same day here as last time we talked......

I did take a bit of a nap though.....bout 2 hours...so am ready for an exciting night of pornalization

 

[Fitgirl70]

Hey MissL....how are things with you? I know I haven't posted in your journal lately....sorry about that.
Just checkin' in and making the rounds this morning. How is your BFL coming along?

Have a great day.

 

[Miss LeDix]

I must have done something right at the gym yesterday...I am actually sore! I don't get sore very often (which is probably not a good sign) but today I am. Especially my calves...and I have a hard time fatiguing (?) them at the gym. Instead of doing calf raises on a calf machine, I did them on the leg press in the locked position. You know what I'm talking about? Anyway, I'm happy that they are sore today.

Was out too late last night (see cake in yesterday's menu) so cardio was at home today instead of gym. Was out for about thirty minutes in the cool morning air...walking/jogging/running. Also did abs and streched.

Meal 1: Four egg (three white, one yolk) omelette, 1 cup of Kashi Good Friends cereal (very high in fiber)
Meal 2: Cottage cheese, banana, 10 almonds
Meal 3: Turkey, one piece of hw bread, green beans, six dried apricots
Meal 4: Myoplex, apple, handful of almonds
Meal 5: Chicken, guacomole, salsa, kidney beans, one small corn tortilla

Unmentionables: three hershey kisses, one mini peppermint patty, one small chocolate egg, two mini-krackel bars

 

[Miss LeDix]

Hi FG! Thanks for stopping by...I appreciate it and I'm sorry I have not been around more. Although I did see you asking someone for advice...and eggs were mentioned! I'm glad you got some good advice.

BFL is going well, next week is week 12! I'm glad I stuck with the workouts...menu not as much. But it's still cool to say I did it. I have a binder with all my workouts and everything. It'll be neat to look at in the future. I am looking forward to changing my workouts though!

kuso...let us all take that as a warning!

 

[Fitgirl70]

Hey MissL....here's a good way to blast those calves and make them so sore the next morning that you can't get out of bed....

Take an aerobics class!! Every couple of weeks, I'll take a class on Mondays and the next morning when I put my feet on the floor and try to walk, I feel like I'm going to fall flat on my a$$.
If I could point and laugh at myself, I probably would.

 

[kuso]

Originally posted by Miss LeDix

kuso...let us all take that as a warning!

Thats the way it was meant though I will take pitty on you and not pornalize your "sore" post

 

[Miss LeDix]

FG, are you talking about a step class? Or just old school aerobics? I have not taken one of those classes in so long....the only cardio class my gym offers in the morning is Spinning. I may or may not take one after I finish BFL. I hate those little chairs!

kuso, I feel so special! No pornality in my journal today! I guess that means Princess, FG, and NG should watch out!