The Next Level

[Miss LeDix]

Hi Scropio Chick! I know, doesn't w8 have way too much knowledge about this stuff? Of course you can borrow her suggestions...it's an online community, right?

Yes, those pics of my legs were taken Friday night. Thanks for the sweetness. I'm trying to add some muscle! But aren't we all?

 

[w8lifter]

No, I missed your condition and your stats actually, I was just skimming for meals. Thanks for the link....you may want to go to www.mercola.com and do a search for your condition. I'm sure you've already researched it, but you may find diet-related info here. Adjust your diet to whatever you need to do, of course!

And actually....I'm 5'4" and 110 ....so eat the whole can of tuna and all the eggs (whole can being 4 oz).

Meal 1...that's fine...understandable for sure...a protein shake may go well here though, to make sure you get the right amt of protein w/o making you feel too full.

The fat-phobic in you is coming out Fat is not the enemy, sugar is! Obviously you're not convinced of this yet...there's a sticky in the nutrition forum...I really urge you to read the links inside it.

Peas are full of sugar...stick w/ the green beans. Fresh, and steamed in the nuker is way better than canned!

Bread is still gonna convert rapidly to sugar....your call.

 

[Dr. Pain]

Damn w8, you should charge for that, Nutritional and Training Consultanting, unlike like any I've seen! (well almost)


FC

 

[dvlmn666]

w8, so a bagel along with my other stuff after a workout isn't good then? or is that better than regular bread I guess is what I'm asking?

Another question I was wondering, was when you said her body adapts to eating the same thing every day. does that mean that the protein and stuff just doesn't have the effect anymore?

Just wondering because I usually have ground turkey for pretty much every meal, I just use different spices. Was wondering if I'm limiting myself by not throwing in tuna fish for a meal as well.

Miss LeDix, hope you don't mind me asking a few questions

P.S. W8, you look much taller in your pix

oh yeah and Mis LeDix, **efg** = evil f'n grin

 

[Miss LeDix]

dvlmn...I have no problem with you asking questions in here. It's up to w8 if she wants to answer them or not.

What's up with only eating ground turkey?

 

[dvlmn666]

lol thanks for the permission

I like the ground turkey (the 99% fat free one)because it has lots of protein:
1 serving is
120 Cals
1.5 g Fat
0 g Carbs
26 g Protein

and I'll eat tuna fish if I have to, but it's not one of my fav's.

 

[w8lifter]

Originally posted by Fat Cell
Damn w8, you should charge for that, Nutritional and Training Consultanting, unlike like any I've seen! (well almost)


FC

Ya think?

dvlmn....a bagel isn't any better than bread. And yes, I think you'd fare better by switching up your meals. You could eat the same thing everyday....the way MissD does and it would still be okay if she mixed it up a bit...changed the order of the meals, changed the carb taken w/ the protein, etc...but you eating ground turkey 6 meals a day every day you've got nothing to even switch up!

For instance, I normally stick w/ eggs, whey protein, tuna, chicken & lean beef for protein sources...some days I'll have two servings of tuna or 2 shakes, other days only one shake, no tuna, etc. Also, by mixing up the order of the meals...maybe a shake & oats for breakfast one day and eggs for breaky the next day...you still keep your body guessing....just like training...you don't go in the gym and lift the same weight for the same reps in the same exercise for 6 weeks and expect progress. Variety is the spice of life

 

[Miss LeDix]

*thankful that she is still one of w8's pro-bono clients*

So tired. Must sleep. Taping Oscars.

Will post tomorrow. Ugh.

 

[dvlmn666]

ok, thanks, that makes much better sense. and sorry I guess I wasn't clear about the turkey, lol

I don't eat it all 6 meals, only like 3 of them. then i mix in protein bars and drinks for the other 3.

But what you said about mixing up what part of the day I eat the stuff makes sense.

Thanks.

 

[dvlmn666]

heheh thanks for letting me use yoru pro-bono client status there miss ledix

cya tomorrow.

 

[Miss LeDix]

Meal 1: Three egg (all whites) omelette, half a banana
Meal 2: 1/2 Myoplex shake, several whole wheat crackers (I needed the crackers to help get my morning pills down)
Meal 3: Five eggs (three whites, two yolks) scrambled, 1/2 cup oatmeal with cinamon
Meal 4: Tuna (a whole can!), green beans, apple
Meal 5: Five eggs (hard boiled, three whites, two yolks), applie
Meal 6: Chicken, peas

Did LBW today. No time to post details.

Sugar issues...better than most days. Two starburst lollipops...I think that's it. And a few very small easter candies. None of the pink wafer cookies that were on the table in the break room, and none of the chocolate that is in my boss's office. This is a big improvement for me!

 

[dvlmn666]

whohooo no candies proud of ya

 

[Miss LeDix]

Originally posted by dvlmn666
whohooo no candies proud of ya

Er, hold up. Let me go edit that post...

 

[kuso]

Originally posted by Miss P
Meal 2: 1/2 Myoplex shake,

 

[Miss LeDix]

kuso, are you proud of me?

I could only drink 1/2, I was scared to drink the whole thing. It wasn't Myoplex Lite, so it had 42 grams of protien...I thought maybe too much for me to have all at once. You know?

Where you been?

 

[dvlmn666]

now that was sneaky, but yes you still did better

 

[kuso]

Originally posted by Miss LeDix
kuso, are you proud of me?

Where you been?

Well....yes and no. I never thought there was anything wrong with doing it purely with food, but I`m glad you have realised that supps are useful sometimes.

I`m around, but pretty busy, so just breezing in and out, without really posting a whole lot.........

 

[ALBOB]

PORNAL!!!
PORNAL!!!
PORNAL!!!



Ahhhhhhhhh............I feel SOOOOO much better.
Thanks Miss LeDix.

 

[Miss LeDix]

ALBOB, thanks for making an appearance...and uh, relieving yourself in my thread. Was it good for you?

 

[Miss LeDix]

FYI to my peeps! We are going out of town tonight until Sunday. I'm not sure what kind of internet access will be available.

 

[ALBOB]

Originally posted by Miss LeDix Was it good for you?

You know you're always good for me.

Where ya' going? Better not be any internet access, you'll have more important business to take care of. You can fill us in on all the juicy details on Monday. Unless of course you'd like Kuso and I to just go ahead and make them up. I'm sure we can come up with a WILD adventure or two.

"There was Miss LeDix, sauntering down the street in her sexy, bare midriff halter top....................

*TAG* Your turn Kuso.

 

[kuso]

Originally posted by ALBOB



"There was Miss LeDix, sauntering down the street in her sexy, bare midriff halter top....................

Swaying her ample ( JK ) booty from side to side, she happened to run into..................

*TAG*

 

[ALBOB]

Originally posted by kuso


Swaying her ample ( JK ) booty from side to side, she happened to run into..................

*TAG*

a light post because she was too busy staring at the two hunks across the street. Our heros, ALBOB and Kuso, had noticed that Miss LeDix was staring at them but were still caught off guard by her direct hit on the unforgiving post. As they composed themselves from the grip of their laughter they.................

*TAG*

 

[kuso]

Originally posted by ALBOB


a light post because she was too busy staring at the two hunks across the street. Our heros, ALBOB and Kuso, had noticed that Miss LeDix was staring at them but were still caught off guard by her direct hit on the unforgiving post. As they composed themselves from the grip of their laughter they.................

*TAG*

ran to her aid! Noticing that there was nobody around to help, they both dropped to thier knee`s. ALBOB, unfazed by the blood trickling down her forehead instantly began mouth to mouth, while kuso worked tirelessly giving her brea.......um........heart massage until she eventually came to, and.................

*TAG*

 

[Miss LeDix]

You guys are too funny. I am LOL here at my desk. Now I'm tying to decide whether or not to show this to anyone here...would they understand such things? I think not.

I'm waiting to hear more of the story. Am I going to be okay? I'm sure with such TLC from you boys, I'll be better in no time!

 

[ALBOB]

Originally posted by kuso kuso worked tirelessly giving her brea.......um........heart massage until she eventually came to, and.................
*TAG*

........gasped, "What's going on here?" "Why is my blouse undone?" "Why does my head hurt?" WHY DID YOU TWO STOP?!?!?" "Come on big boys, show me what ya' got!"

*TAG* OK Kuso, how gutsy are you?

 

[kuso]

Originally posted by ALBOB


Gasped, "What's going on here?" "Why is my blouse undone?" "Why does my head hurt?" WHAY DID YOU TWO STOP?!?!?" "Come on big boys, show me what ya' got!"

Kuso and Albob stopped and looked at each other..................grins from ear to ear on their faces .
They grabbed an arm each, and helped Miss P to her feet, then dusted her off, making sure to leave no spot un-dusted.
The three of them were starting to make quite a scene out on the street, and a crowd of jealous onlookers were starting to gather, so Miss P grabbed both Kuso, and ALBOB by an ear, pulled them in close to her and whispered....."lets go back to my place where we can get......................."

*TAG*

 

[ALBOB]

Originally posted by kuso ....."lets go back to my place where we can get......................."

*TAG*

..............."nak


Damn promises!!! Sorry buddy, I made a promise to Miss LeDix a long time ago that I wouldn't pornalize her journal. I think we've taken it about as far as we can without crossing the line. It was fun while it lasted though, right? Thanks for the mental image Miss LeDix. I think I need to go have a smoke now.

 

[kuso]

Originally posted by ALBOB


..............."nak


Damn promises!!! Sorry buddy, I made a promise to Miss LeDix a long time ago that I wouldn't pornalize her journal. I think we've taken it about as far as we can without crossing the line. It was fun while it lasted though, right? Thanks for the mental image Miss LeDix. I think I need to go have a smoke now.

LMFAO!!!.....was almost over that line wasn`t it...........but then again, I think she was just going to invite us in for a Myoplex.

 

[Miss LeDix]

I have much respect for both of you! I was thinking the next line was "let's go back to my place where we can get....cleaned up and then go out for dinner!"...boring!