The road less traveled....

[naturaltan]

:if we didnt' run if it was cold, wet or windy, Edmontonian's might get in a solid couple of weeks.

 

[Burner02]

You sir, need to change your lattitude..

 

[Burner02]

Let's get caught up

Saturday 24, April:
Delts:
Machine Military Press:
10*15, 25*10, 45*10, 45*10, 45*10 (weights' heavier than it feels)

Standing Lateral Raise:
30*1, 30*10
1 Arm lean Away Lateral Raise:
25*10, 25*10 (switched up for different feel)

Reverse Pec Dec:
110*10, 110*10, 110*9

Upright Rows:
85*10, 85*10

BB Shrugs:
225*10, 225*10 (no straps..could have gone a little heavier, but amn getting used to no straps..annoying..saw a guy...not too big..shruggin 315 for reps w/out straps..damn! That's a gip!)

 

[Burner02]

Sunday, 24 April:

Back:
Pull Ups (vary grip):
*10, *8, *10, *5, *7, *5, *5, *5 (I believe..remember doing a lot of sets till I couldn't do them any more..)

Machine T-bar Row:
50*10, 50*10, 60*7, 60*7

Cybex Single Arm Pull Down:
135*10, 135*8, 135*8, 135*6

Cybex Single Arm Low Row:
90*8, 90*8, 90*8

 

[PreMier]

Yes, I am back to straps... screw it. Lookin good there buddy. Finally back in the gym

 

[Burner02]

26 April, 04
Chest:

Bench Press:
135*15, 185*5, 225*5, 275*4, 275*4, 275*3

Incline Bench Press:
185*6, 185*6, 185*6, 185*5

Decline Bench Press:
225*6, 225*6

Standing Cable Flye:
50*10, 50*10

Time

Thanks!
Been trying to get serious again. Feels good to be under the weight again! Just gotta keep at it!
Now, need to focous on.....<gulp> diet.

 

[PreMier]

Yes, no more papa johns

 

[Burner02]

hey...who toldyou? is Dave blabbing again?

Its kind of a runing joke around here..I'll get that 'look' i my eyes..others around me will just offer: "lemme guess..you're...hungry?"

 

[PreMier]

Dave is always blabbing Just look at his post count haha!

Still no more pizza for you!

 

[Burner02]

dam! he says the same thing....you SUCK!

 

[CourtQueen]

You had pizza????? damn I'm jealous

oh, uploaded one pic for ya

 

[Burner02]

I don't eat it too often.
I posted a couple remarks for your pics!
You don't have to be jealous..just eat the pizza and be chunky..like me....

 

[Rissole]

Originally posted by Burner02
gonna have to do it next year, brotha! Kris will love it!
BTW...you so suck!

Glad u had a great time!

Yeah, we'll get something crankin

 

[Eggs]

Getting chunky huh bud? Well thats okay, we'll get you on a program to take care of that one of these days. In fact, we're signing you up with the Marines

Were you Army or Air Force? Either way, they'll straighten that problem out... and you wont have to worry about paying your debts anymore. The only down side is that the weight loss program is scheduled to take place over a year in Baghdad

 

[Burner02]

was Air Force.....
odd..I can't aford to go in the military now....aint that something?

 

[Eggs]

too much debt? Shoot bro, I hope you can get that straightened out. Bills suck... I still dont really have any besides a small college loan. Bills scare me so I try to stay away big time.

 

[Burner02]

Wel, I'd prefer that..but things happen. I am working on reversing that crap!
Hey!
I went to the gym today! twice in one week...wow..I am almsot a regular bb'er...

so..without further ado.....

 

[Burner02]

Satudray, 1 May 04:
Back:

Dead Lifts:
135*10, 225*10, 275*8, 275*7 (no straps) ((felt heavy..am a weak bastard!))

Suppinated Pull Ups:
*10, *10, *10, *10

WG Cable Rows:
160*10, 160*10, 160*10

** Went lighter on the rows to fully feel my 'blades squeezing together

** Was a shorter workout, as I was in need to get in adn get out. had errands and grill my chicken before the gym then come here..

** will be starting over day 1 tomroow...so I can get my whole body taken care of before Kris and I go to Minnesota on Saturday for her brother's graduation.

 

[Rissole]

Hey buddy, looks great
Much better to do a quick workout like that than nothin

 

[Burner02]

true!
but annoying that everybody is smoking me with weight and weight loss....
I did buy my lottery ticket tonight tho...

 

[Rissole]

I'm gettin mine tomorrow
Dont care about the w8's bud, just do your best

 

[Burner02]

welll...kinda haveta..the weights are BELOW what I should / have been doing...
I HATE playing 'catch up!'

 

[Rissole]

you can do eet.....

 

[Burner02]

Lead the way, my down unda brotha!

 

[Burner02]

Well, REAL quick! I have to jump in the shower and be at a house to show to clients in 30 min...

Monday, 3 May 04:

Chest:
DB Bench Press:
50*10, 70*10, 90*10, 90*8, 90*8

Incline DB Bench Press;
70*10, 70*10, 70*10, 70*10

Standing Cable FLye:
50*10, 50*10, 50*10

** trying to keep ego in check...weights are still sucking....
I have never dropped that low in weight for reps for inc. db press...EVER...

Just keep hitting it and press on, I suppose....
GOtta go!


Food:
I ate some..

 

[Flex]

hey burner,

wanted to say what up baby. dont worry about people "smokin" you with weights. i think i was worrying too much too, and i started going heavier, but sacrificed some form.

 

[Burner02]

Thanks Flex-
Just disappointing that things keep getting in the way..and it seems that whenever I make gains, something always seems to happen, life / injury / sick..etc..I end up going back to 'square one'..

Like I said, just keep my ego in check and forget what I COULD do adn focous on what I CAN do and move on from there...

Had to help a buddy of mine do a 'midnight dumping run'
with garbage he had sitting around...took two trips and ewnt to two different dumpsters...yeah...I took off my realtor signs off the truck!
no need to advertise with my name and PHONE # all over the truck..

 

[Rissole]

 

[Burner02]

Tuesday, 4 My 04:

Legs:
Squats:
135*15, 225*10, 225*10, 315*6, 315*6

Leg Curl:
150*10, 150*10, 150*10

Leg Ext.
150*10, 150*10, 150*10, 200*6!
(GAWD, THAT WAS HEAVY!)

Time.

**the 135 and 225 squats were quads parallel or below range, the 315 were hams parallel or just below.

 

[PreMier]

Nice workout. You'll be sore tomorrow haha! Does your gym have one of these?