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The road less traveled....

Hey B ... this journal is becoming the less visited ... whud up? :D
 
Yea B-man... I guess he doesnt visit us when he is at home. We are only slightly more important than him doing work. ;)
 
Hey fellas!
I've been blocked from this site at work....rarely on-line when at home.
Am doing ok, thanks for checking in.
Trying to keep line of communication open with Kristen. Who knows...
training has been so -so...been in a funk for some time..takes the energy right outta you...gonna go tonight and fix that.
emal me @: mike.slusser@usa.net
I always get my emails..
later-
mike
 
well, starting to get back into the 'swing' of things at the gym. Man, my weights SUCK! I could barely move 225 for 7 reps on bench the other day!
:(
(I was up to 275 for 7 a few months ago...I HATE going BACK-fukkin-WARDS!)
At least I am going.
I start back day 1 tomorrow after work. Might start a new journal. Who knows.
I still wanna go to vegas in Oct, but will have to see if i have any $$...
be around here and there.
mike
 
Hows it going Mike.
 
Hey Jake!
About togo hit the gym.
AM a little better. STill not happy w/ my situation, but what can ya do?
I am going to lift better then I did last week!
I want my damn strength back! And then some!
It is going to sound bad, but it sux reading friend's stats here that I used to be stronger than..and they are now passing me by...
time to put some hussle back into my muscle!
Of to kill chest!
Have a great night, my friend!
 
get in there and kill it bro. hang in.
 
(Whats Your Opinon On My Advance Workout Program) Can I Get Some Opinons In that Thread
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Where the hell have I left off?
I did chest a couple days ago. WEights still sucked but better. My bicps are pathetic.
Let's get this over with!
 
24 July:
CHEST:
Bench Press:
135*15, 185*5, 225*5, 275*4 (with spot, SUCKED!) 3 more sets @ 225 X 5 reps
:(
Incline Bench Press:
135*10, 185*8, 135*8

Decline Dumbell Bench Press:
90*5, 90*5

Cable Fly: 4 sets, forgot weight for 10 reps.

BICEPS:
Standing Biceps Curl:
65*10, 85*7, 85*7
Tendons were acting up. Quit before I stressed them again and have to take another friggin lay off..
:(
 
26 July:
SQUATS:
135*15, 225*10, 315*6, 315*5, 315*5 :(

Leg Press:
600*10, 600*10, 600*10

Leg Extension:
150*8, 150*8, 150*8

Got real light headed after next to last set od squats. Almost stopped and went home. Layed back for about 5 minutes adn relaxxed, was able to continue.
 
Sorry i ain't responded to your pm yet bro, do that soon. :D

I just wanna kick you in da ass!! Stop friggen whinging and whineing about your w8's, you haven't been consistant for a long while so what do you expect :shrug:
If you keep gettin down on yourself the gym is just gonna be a big suck fest and you'll end up hating it all the more...... so suck it up, put a smile on your dial cause you can actually get your fat ass in the gym and train hard, be happy with how hard you train and how much effort you put in and stop thinking of the negative. If you don't it's gonna kill you.
If you biatch one bit when we train together i'll kick your fricken ASS!! :mad:
 
Rissole said:
put a smile on your dial
did u come up with that?
:)
yeah..I know..it just sux..always seemingly starting over from scratch.
ok..all done.

Might be having a sit down, face to face with Kristen tonight.
we'll see.
Will be doing delts and tris tonight. Meet Kris, (maybe) and then go to friend's huose and sit in hot tub for a while..and watch Overhaulin'!
:)
 
sweet ... sitting in a hottub watching Over Haulin! Do they have a TV outside?

A possible sit down is a good thing ... that means she's willing to talk and it can only lead to good things.
 
Rissole said:
Sorry i ain't responded to your pm yet bro, do that soon. :D

I just wanna kick you in da ass!! Stop friggen whinging and whineing about your w8's, you haven't been consistant for a long while so what do you expect :shrug:
If you keep gettin down on yourself the gym is just gonna be a big suck fest and you'll end up hating it all the more...... so suck it up, put a smile on your dial cause you can actually get your fat ass in the gym and train hard, be happy with how hard you train and how much effort you put in and stop thinking of the negative. If you don't it's gonna kill you.
If you biatch one bit when we train together i'll kick your fricken ASS!! :mad:

yeah ... you tell'm Ris! :whip: his a$$
 
'morning, my brotha!
Naw..they've got a sweet hook up. (it wsa in place when they bought the house)
the family room has a big window. They open the blinds enough so we can watch the tv thru them and they have wired speakers outside so we can hear it.
and of course..several cup holders for either beer or margs..
:)

Still seeing about the situation. She wants me to appologize for the break up...she doesn't get it that I had to from her actions. THat is what I want to talk to her about. Why she did what she did, why I did what I did, can we move on together, what do I need to do to improve on, and vice-versa from her.
It's gonna be a rogh road..f we can work things out. I have some protective friends, and they do not much like her now..and I have no doubts that I am not too popular with her friends and family. But, thta is a concren for down the road..
 
naturaltan said:
yeah ... you tell'm Ris! :whip: his a$$
oh sure...gang up on the chunky, weak guy...

:)
 
dam...I can't get the smileys to work. they are on strike?
 
you sound as though you're willin' to put up with your friends/family and the same of hers ... and if you're willin' to do that, you can't be that bad ;)

Gang up on the weak guy ... of course, why would we pick on the strongest and get our own a$$' kicked. :lol:

That sounds like a great idea ... having speakers outside, yet keeping the tv inside from weathers harm. :thumb:
 
well, it is MY life. I will run it as I think best. I take in their opinions and concerns, weigh them and make a judgement.
Yep, they've got a pretty sweet set up. I am not sure how to turn on the outside speakers. Might have to call them and ask. Sure it can't be more than pushing a button or turning a knob..

Ok, I am giving myself one more month to get my #'s BACK to where they should be! I want to be benching 315 for reps aain before the end of the year!
I want to be doing weighted pull up by then too!
You and ris are doing some insane #'s on your pull ups! I've never gotten more then BW and 55lbs up..then I jacked up my tendons, and cuased first set back,..which still plagues me today! Look at the pathetic #'s I did on my curls the other day for reference!
Well, I suppose I should go wash the black car before it gets to sunny out and I get water spots.
I am getting the windows tinted in a couple hours! Can't wait! Black car, black leather seats and interior..lots of windows...my own personal mobile oven!
Plus, it will look better!
:)
 
Did you buy a new car?
 
yep-
2 1/2 months ago!
'04 Mazda 3. Nice car. Gets me about 30 MPG!
Is about 1/2 the car payment as that truck, gets twice and better gas mileage and 1/3 less to insure.
Makes good economical sense!
Just got the car home from the tining. It looks nice! Will have to get pics of it soon.
Going to the gym in about an hour, then am meeting Kristen @ 7:30 to talk.
Then...going to frien'ds to watch Overhaulin!
Most likely, alone...
:)
 
Hey brotha!
We had a pretty good talk.
We'll see. We still have some issues to work out.
The thing that sux, is even if we decide to get back together, both sides, don't like the other. (her friends / parent's don't like me now, vice-versa)
That wil be a helluva obsticle to cross if / when time comes.
Well, coffee just finished brewing, gotta suck some downa dn hit th gym!
later!
 
I love the fact i dont see Trace's oldies very often. They like me but i just want my woman all to myself and evryone else can get ....... :)
Do dat gym fing yeah.... :lifter:
 
ok, I lifted weights for the past three days in a row. How's that?
:)
It's a pain in the ass now, as I can't get on during work. Lte's see:
 
Friday:
BACK:
SLDL:
135*10, 225*10, 225*10, 225*10

Suppinated Grip Pull Ups:
BW*10, BW*10, BW*8, BW*7, BW*7, BW*7 = 41 = :(

Machine T-Bar Rows:
45*10, 90*8, 90*8, 90*8

Cybex Angled Pull Down:
90*10, 135*8, 135*8, 135*8 / 90*8 (weight per individually weighted bars)

Close Grip Seated Cable Rows:
150*10, 180*10, 200*8, 250*6, 250*6 (Was stacked)
 
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