The Ronnie Coleman Transformation

[PTOManiac]

Highligths from his last video

http://www.mesomorphosis.com/store/video-ronnie-coleman-squats.html

My good GOD!!! Did you hear what he said??? 55 45lb weights on that leg-press machine!!!! That's 2475lbs, THAT'S INSANE!!!

 

[Flex]

Did you hear what he said??? 55 45lb weights on that leg-press machine!!!! That's 2475lbs, THAT'S INSANE!!!

No, i believe it's "unbelievable"

 

[BigDyl]

ROFLORLFROUHFISBISB@ leg pressing 55 plates. Thats insane, but the bigger question is, how fuxin long would it take to load 55 plates onto the machine. Like 20 minutes. It takes longer to load the damn leg press than it does to get your 2-4 sets in. So you could count that as an exersize:

Leg press load x 55

 

[Mudge]

Plus the weight of the leg plate which is going to be a bit because of the machine being so overbuilt. They had about 4 people unloading it after his set.

 

[Pumpster]

He says that on the video, around 2,300 plus 100.
http://www.chez.com/bodybuildingnet/bodybuilders/coleman/coleman11.jpg

 

[Tha Don]

I think he looks better in the 220lb pic personally.

no doubt! his waistline/abs are a lot better, much nicer shape awesome peaks and crazy vascularity!

I don't like the 290lbs pic much myself... not a big fan of any of the real HUGE pros, its looks nasty! I like darren charles, shawn ray that sorta build... with the size, symmetary and seperation! that gets a lot more respect from me!

peace

 

[sgtneo]

he is stupid size its unbelieveable put his heart under that much strain it will burst he really had man boobs of steel

Neo

 

[LAM]

how is it possible for him to gain anymore muscle mass??

hyperplasia thanks to good old GH...

 

[Mudge]

He says that on the video, around 2,300 plus 100.
http://www.chez.com/bodybuildingnet/bodybuilders/coleman/coleman11.jpg

55 plates is 2475 pounds.

 

[BigDyl]

How much do you leg press Mudge?