The things I get talked into doing......

[Jodi]

LOL - too bad I don't really like chocolate

I was just thinking 50/30/20 of P/C/F at 1400 cals per day. This would give me enough carbs daily to be sane but not enough room to allow me to go overboard. Do you think iso -caloric would be better?

 

[sara]

Jodi

 

[Robboe]

LOL - too bad I don't really like chocolate

I was just thinking 50/30/20 of P/C/F at 1400 cals per day. This would give me enough carbs daily to be sane but not enough room to allow me to go overboard. Do you think iso -caloric would be better?

Dunno. Would it?

I take it you've never tried basic iso?

 

[Jodi]

LMAO - Come to think of it, I don't think I have and I've done everythiing under the sun for diets. I've tried them all but I need did the basic iso.

Maybe I'll give that a shot. It's still enough carbs and protein. Thanks TCD

 

[PreMier]

Hey Jodi Wish I knew more about diet, but im with David lol

Did you see Blade this weekend?

 

[Jodi]

Sure did I liked it. The only thing that bothered me was the last fight. It was kind of lame IMO. Did you see it?

 

[PreMier]

No I was going to go on Saturday, but my back was hurting.. so I skipped out.

Did they do the last scene with that computer animation crap, like they did in the second one?

 

[Jodi]

No - but I don't want to spoil it for you. You'll see what I mean.

 

[PreMier]

Ok. I will go this weekend.

 

[JLB001]

Craig and I saw it Saturday night.

 

[Jodi]

Did you like it?

 

[JLB001]

I did. Craig says the action scenes were good.

 

[Jodi]

I enjoyed it for sure. The action scenes were good but I thought the last one was lagging considering who he was fighting. I liked all 3 Blade movies.

 

[Jodi]

No Carb Day

Meal 1:
35G Protein
5 Fish

Meal 2:
Tuna
Romaine
2 T. Pesto
Parm Cheese

Meal 3:
35G Protein
5 Fish

Meal 4:
5 oz. Turkey
Broccoli
1 tsp. Flax

Meal 5:
35G Protein
1 oz. Nuts

Today was an off day.

 

[Rocco32]

I thought it was a really good movie but i'm with you on the end fight.

 

[Jodi]

I started an iso-caloric diet today. It's going to be nice having carbs everday. Maybe I'll be less bitchy now and be able to handle the stress better

 

[Robboe]

LMAO - Come to think of it, I don't think I have and I've done everythiing under the sun for diets. I've tried them all but I need did the basic iso.

Maybe I'll give that a shot. It's still enough carbs and protein. Thanks TCD

No bother. I do something similar for my calorie breakdown (not exact 33.3% though but what the fuck). When i diet, i do the same, only i eat less.

 

[JLB001]

I started an iso-caloric diet today. It's going to be nice having carbs everday. Maybe I'll be less bitchy now and be able to handle the stress better

Is this kinda like what I do? Carbs in first three then none?

 

[Jodi]

I think yours is lower in carbs. My guess is that your diet is a 60/30/10 ratio because your protein is very high and your fat is very low.

 

[Robboe]

Are you having carbs in every meal, J?

 

[Jodi]

No, today it's 4 meals due to bad prep but tomorrow it will be only 3 meals. Meal 1, Pre WO and PWO.

 

[P-funk]

I started an iso-caloric diet today. It's going to be nice having carbs everday. Maybe I'll be less bitchy now and be able to handle the stress better

yeah, I don't think I could dance with carb cycling either. I like to have carbs everyday. then, as I need to lower calories I just drop them from some of the meals (usually the ones later in the day). And as it gets closer to contest and the diet is wrapping up I go with carbs at breakfast and post workout only.

 

[Jodi]

I love carb cycling and it works so well for me but when I fucking it up all the time it's really not doing me much good right I really think the daily carb supply will help with me mentally right now and I'll just cut down the cals as needed.

 

[nikegurl]

i think you made a good choice for this time around.

 

[PreMier]

Hi Hilary! How are you?

 

[klmclean]

Hi Jodi

You answered a question I had asked regarding the fat free Walden Farms salad dressing the other day in the diet and nutrition section of the board. I was just wondering, how much do you use as a serving? If it has no cals, no fat, no sugar, no carbs, would it be okay to use like 4 tbs on a huge salad? Probably too good to be true, eh? How can something taste good and have no cals, no fat, no sugar, no fat

 

[Jodi]

i think you made a good choice for this time around.

Thanks Hilary I miss you so stop disappearing, K?

 

[Jodi]

Hi Jodi

You answered a question I had asked regarding the fat free Walden Farms salad dressing the other day in the diet and nutrition section of the board. I was just wondering, how much do you use as a serving? If it has no cals, no fat, no sugar, no carbs, would it be okay to use like 4 tbs on a huge salad? Probably too good to be true, eh? How can something taste good and have no cals, no fat, no sugar, no fat

Everything has calories, I don't care what they say. See the reason I know this for a fact is because I wrote a company called I can't believe it's not butter and asked them the macros of their FF/Calorie free butter spray because it tasted too good to be true. They came back saying that if use per serving (which is 1.63 sprays) then it is ff and calorie free. However the entire bottle if consumed is 90G of fat and btw most of that was trans fat So I knew from that point NEVER to trust these products that claim to be FF and calorie free. So I use the serving suggestion on the walden's product which is 2T. and if I need any more then I'll splash a little Apple cider vinegar on it. I'm sure the 4T is fine but because I don't know what the macros are, I don't do it.

 

[aggies1ut]

Everything has calories, I don't care what they say. See the reason I know this for a fact is because I wrote a company called I can't believe it's not butter and asked them the macros of their FF/Calorie free butter spray because it tasted too good to be true. They came back saying that if use per serving (which is 1.63 sprays) then it is ff and calorie free. However the entire bottle if consumed is 90G of fat and btw most of that was trans fat So I knew from that point NEVER to trust these products that claim to be FF and calorie free. So I use the serving suggestion on the walden's product which is 2T. and if I need any more then I'll splash a little Apple cider vinegar on it. I'm sure the 4T is fine but because I don't know what the macros are, I don't do it.

This is essentially the same thing I told her. Oh well.

 

[sara]

Jodi, so you dont use the calorie free spray anymore? how do you make eggs?