The Wannabe Miss World's Journal

[brazeneye]

Starting Weight: 133.6
Pubic Bone (below stomach): 34.3 inches
Waist Curve (where ribs stop): 28.5 inches
Thigh: 21.5 inches
Across Stomach/Lovehandles (widest part): 31 inches
Calves: 15 inches
Biceps: 12 inches

I will record my new stats on April 1st, 2005



Typical Daily Meal Plan:
Morning: 1/2 slowcook oatmeal + whey, coffee mixed with unsweetended cocoa powder and stevia
Snack: 1/2 a green apple, 1 tbls almond butter, 4 egg whites
Lunch: 4 oz grilled chicken, curry-spiced onions & sweet potato
Snack: other 1/2 of green apple and 1 tbls almond butter, 4 egg whites
Dinner: 4 oz grilled salmon with spinach & broccolli

 

[Jenny]

Welcome to IM Meal plan looks solid What do your workouts look like?

 

[brazeneye]

Welcome to IM Meal plan looks solid What do your workouts look like?

I have been, for the past little while, been working out for 7 days a week, for an hour; four days of doing Cory Everson old school tapes that focus on the hips, thighs, buttocks and ab area with weights; two days of pilates; and two days that focus on the arms, shoulders and back. I'm a home aerobics video queen

In addition to the tapes, I have started to jump rope for fifteen minutes straight every morning while I wait for my oatmeal to cook

 

[opfor2skinee]

Unusual !?!.. Sounds good though.

"Corey" is hot!

 

[LW83]

G'luck !

 

[BritChick]

Welcome.

 

[RoCk79]

Welcome, and good luck. Perfect time to start, the day after you turn 21. Thats gona be hard. LOL

 

[ihateschoolmt]

that focus on the hips, thighs, buttocks and ab area with weights

Do you do that because that's were you want to loose the weight? If that's why then it isn't possible to spot reduce, meaning you can't loose fat on one specific area. It has to come off from everywere.

 

[M.J.H.]

Welcome to IM, and good luck!

Morning: 1/2 slowcook oatmeal + whey, coffee mixed with unsweetended cocoa powder and stevia
Snack: 1/2 a green apple, 1 tbls almond butter, 4 egg whites
Lunch: 4 oz grilled chicken, curry-spiced onions & sweet potato
Snack: other 1/2 of green apple and 1 tbls almond butter, 4 egg whites
Dinner: 4 oz grilled salmon with spinach & broccolli

Diet looks really good by the way, very clean.

Are you going to be posting your training/diet on a daily basis?

 

[brazeneye]

Welcome to IM, and good luck!


Diet looks really good by the way, very clean.

Are you going to be posting your training/diet on a daily basis?

I really need help with that part.. All I do is this exercise videos; pilates, and one is using weights for my arms, shoulders and back, but I have no cardio or anything else..

 

[LW83]

I really need help with that part.. All I do is this exercise videos; pilates, and one is using weights for my arms, shoulders and back, but I have no cardio or anything else..

Most gym memberships include one free session with a personal trainer.

 

[M.J.H.]

I really need help with that part.. All I do is this exercise videos; pilates, and one is using weights for my arms, shoulders and back, but I have no cardio or anything else..

Yeah like Luke said, most gym memberships do include a free orientation where someone who works there will take you around each of the machines and show you what to do, etc.

 

[LW83]

Yeah like Luke said, most gym memberships do include a free orientation where someone who works there will take you around each of the machines and show you what to do, etc.

Unfortunately, sometimes they don't always know what they're talking about So feel free to ask all your questions here

 

[brazeneye]

I would love to join a gym right now, but I am in the process of moving/cutting back expenses, and I won't have access to a gym until mid-August

 

[The Monkey Man]

Will this be a university fitness center????

These are great, they usually have olympic-style, and powerlifting facilities.

I think you should try to gain as much muscle, as soon as you can...

(Don't worry about getting too huge) (It's not that easy)

This will assist you to greatly reduce any fat gains.

You appear young... Combatting the bulge is much harder as you age. (I know)

Try to hit the gym ASAP, your youth and increased hormone levels will make your job easier than it will be in say "Five?" years.

 

[LW83]

I would love to join a gym right now, but I am in the process of moving/cutting back expenses, and I won't have access to a gym until mid-August

I have a set of powerblocks I can sell ya cheap You can do alot at home.

 

[The Monkey Man]

Ship them up to BC 4 her!

 

[brazeneye]

Will this be a university fitness center????

These are great, they usually have olympic-style, and powerlifting facilities.

I think you should try to gain as much muscle, as soon as you can...

(Don't worry about getting too huge) (It's not that easy)

This will assist you to greatly reduce any fat gains.

You appear young... Combatting the bulge is much harder as you age. (I know)

Try to hit the gym ASAP, your youth and increased hormone levels will make your job easier than it will be in say "Five?" years.

it will be a university gym that I will be going to, and I am 21

 

[Velvet]

Welcome, and good luck. Perfect time to start, the day after you turn 21. Thats gona be hard. LOL

She's Canadian Rock, She's been able to drink for 3 years

Welcome Brazen

 

[LW83]

Ship them up to BC 4 her!

If I sold them at $5, maybe after shipping cost they would still be under retail

 

[brazeneye]

She's Canadian Rock, She's been able to drink for 3 years

Welcome Brazen

I've already had my fun with booze, now I have cut it completely and haven't had anything since I was 19

 

[brazeneye]

I have a set of powerblocks I can sell ya cheap You can do alot at home.

I am a newbie, what are Power Blocks?

 

[opfor2skinee]

Yes, Let the guy give you his sluff for cheap...

I've had enuff of his BS...

However; those dumbells, are actually pretty compact and sweet!

I would take him up on any cheap offer to git yur hanz on them!!

You know "LW" I'll kick in for the shipping for a young "Way More Dedicated Soul" than myself...

PM me hi-speed (LW)!

I can Write off the shipping.

 

[LW83]

I am a newbie, what are Power Blocks?

They are REALLY nice adjustible weight dumbells. They've been around for about 12 years, but don't sell well because they are expensive You can adjust from 5lbs to 50lbs in 2.5lb incraments. They go for about $350. They're a pain in the butt to sell though (like used underware). Nobody wants to pay shipping costs on a 110lb box

And of course, detroit is the fattest city in the country. I wouldn't be able to sell them locally

 

[LW83]

Yes, Let the guy give you his sluff for cheap...

I've had enuff of his BS...

However; those dumbells, are actually pretty compact and sweet!

I would take him up on any cheap offer to git yur hanz on them!!

You know "LW" I'll kick in for the shipping for a young "Way More Dedicated Soul" than myself...

PM me hi-speed (LW)!

I can Write off the shipping.

It was like $80 to ship from me to arkansas. I'm sure if it was crossing the border it would be around $150 It would be cheaper for you to pay me to drive there

 

[The Monkey Man]

Yeah.. Why don't you donate & deliver those DB's!!

You could use a vacation, and I'm sure the young lady wants to meet a strapping lad like you anyway!

 

[LW83]

No thanks M Man; I think I'd rather vacation on the west coast. And I only get 13mpg, so i'm flyin'

 

[brazeneye]

Vancouver is on the west coast

 

[Sapphire]

Good Luck and welcome!!

 

[brazeneye]

Thanks