The secrets in the seasoning. And lemon juice 
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- Thread starter theCaptn'
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just go out side in your undies in full sunlight and hit the main poses,put the camera on tripod/timer,they look much better
than bog(dunnie) photos,in the near dark lol.
well, remembering I started dieting 2 weeks before Total Package - lower calories, but less cardio. Dropped a lot of what I considered bloat.
Total Package put me on a lot more calories that I would have thought, and they weight didnt really move that much during the 1st three weeks, maybe 2.5lbs? But this week Ive had a dramatic shift, probably another 7.5lbs with no change in diet. Ive got another 1lb of terd brewing, so it would be fair to subtract that as well
I got to say, Total Package are very slow to respond. I send in my pics on Sunday morning, it's now Thursday morning and havent had an update yet. It's starting to piss me off to be honest . 26 hours would be reasonable IMO
current weight: 248lbs
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good job...damn they suck...but they be quick getting that money right?
You'd think a grand would get 24hr attention. I'd be pissed about that, I'm EXTREMELY jewish though.
Not for a few weeks yet, have you read blue boogie's FAQ thread?
http://www.ironmagazineforums.com/anabolic-zone/182318-trestolone-acetate-ment-faq.html
Sounds good to me.
Energy up from the get-go this morning. Started with some high-rep lat pull downs, focussing on the squeeze, got some good burn happening.
Next hit deads, been a few weeks but hit some good numbers, finishing close to my PB at 375 x 10 - kept good tension through the glutes and hams.
Finished with low cable rows, again high reps with a good squeeze. That's pretty much cooked my back.
An hour moderate paced cardio, didn't last long on the treadmill from burning glutes and hams, crossed over to xtrainer and reclined cycle.
Gonna hit delts tomorrow, hopefully have my diet adjustment g2g.
Next hit deads, been a few weeks but hit some good numbers, finishing close to my PB at 375 x 10 - kept good tension through the glutes and hams.
Finished with low cable rows, again high reps with a good squeeze. That's pretty much cooked my back.
An hour moderate paced cardio, didn't last long on the treadmill from burning glutes and hams, crossed over to xtrainer and reclined cycle.
Gonna hit delts tomorrow, hopefully have my diet adjustment g2g.
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That is what has me so interested.
Hit delts today, same routine as last week. Finished off with the fly machine for rear delts instead of cables.
Programmes been tweaked, a bit more protein, but the cardios changed to HIIT ed - it's going to fk for the week, and did literally today. Seriously thought I was going chunder, and only managed 20 min.
I'm going to hit the spin classes, and make good use of the pool, spa and sauna for recovery. Shit just got fkg hard!
Programmes been tweaked, a bit more protein, but the cardios changed to HIIT ed - it's going to fk for the week, and did literally today. Seriously thought I was going chunder, and only managed 20 min.
I'm going to hit the spin classes, and make good use of the pool, spa and sauna for recovery. Shit just got fkg hard!
Spin course= significant chubby throughout the class, even with only moderately attractive ass.
I like doing a leg day that's just sets of squats right before a spin course. Get the heavy work in but let the class chew them up.
I like doing a leg day that's just sets of squats right before a spin course. Get the heavy work in but let the class chew them up.
death before dis-spandex
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20 min of hiit is more than enough, how much hiit are you being told to do? Im doing hiit everyday now.
I like that idea. Parading around in spandex is a thrilling prospect
Rolled up ankle high sock
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For 1k he better be.
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35 min of sprinting is pretty nuts...wow
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35min
What tempo are you using, one on one off?
Supposed to be 2min high intensity 1min low.
Hit some hills and stairs this morning. Got 4 rounds of stairs and 3 rounds of hills in. Got to the point my arches ached and legs felt like lead - well short of 35 min.
Finished off power-walking around some minor hill to round out an hour.
It's going to take a good two weeks to get my fitness up to that 35min mark.
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Thats a heavy dose of hiit. You really should supplement a intra workout placebo so you dont go catabolic.
50mg tbol keeps me anabolic as fk!
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I would use something from usp labs.
35 min of hiit is intense. Is that tbol giving you shin pumps when you run? I get painful shin pumps like crazy.
No, but my arches hurt like hell. I'm not made for running, but uphill is manageable
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