That meal looks tasty to me..
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I'm just over it. Tuna rice vege. Chk rice vege. ... 
I'm off to the 'erb shoppe tomorrow to get some new flavours happening.
I'm off to the 'erb shoppe tomorrow to get some new flavours happening.
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Guy at work gave me a bottle of androgel, using as my preworkout.
Bowden
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Besides this thread are you logging/tracking all of your training/diet/enhancements/progressions using a spreadsheet, computer program ect?
I use this 'weight by date pro' , it's designed for weight loss but has great application for bodybuilding type training/diet logging.
The food database it comes with is huge and is worth it's weight in gold as to macro breakouts it gives you, progression trend charting ect.
Its programmable as to creating your own food database records.
\Diet Software for Weight Loss - Official Site for Weight-By-Date
I use this 'weight by date pro' , it's designed for weight loss but has great application for bodybuilding type training/diet logging.
The food database it comes with is huge and is worth it's weight in gold as to macro breakouts it gives you, progression trend charting ect.
Its programmable as to creating your own food database records.
\Diet Software for Weight Loss - Official Site for Weight-By-Date
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Training, no. Never have. I have my focus areas and keep a mental tally.
I definitely track diet - I'm using Total Package as a template for future work. I enter all of that into a spreadsheet. They require regular photo updates for diet adjustment.
Gears I keep a mental tally as well. I got a weird paranoia about someone finding it. I should probably transfer that to an excel tab for completeness.
I definitely track diet - I'm using Total Package as a template for future work. I enter all of that into a spreadsheet. They require regular photo updates for diet adjustment.
Gears I keep a mental tally as well. I got a weird paranoia about someone finding it. I should probably transfer that to an excel tab for completeness.
Thanks for the link, I'll check it out!
SFW also gave me a macro calculator which I find handy
http://macronutrientcalculator.com/
SFW also gave me a macro calculator which I find handy
http://macronutrientcalculator.com/
242lbs this morning dry.
Still chunky around the mid-section but beginning to lean up nicely IMO.
And that was after last nights:
Still chunky around the mid-section but beginning to lean up nicely IMO.
And that was after last nights:
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- azzas wife looks like shit
you look better already...do yo feel your torso has grown? I maybe see more delts than before...but other than that,probly time to revamp training ideals for upperbody...great legs...tiny kawk
^ you're spot on. I got my forearm tendinitis under control so key focus is delts and arms - more so tris, which are completely shit.
Chest I can really only hit e2w but I'm not too phased as I got good upper pec dev from my nov-mar phase.
Chest I can really only hit e2w but I'm not too phased as I got good upper pec dev from my nov-mar phase.
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I have terrible tendonitis in my right bicep...but only one exercise causes it to flare up...reverse grip barbell curls...one rep is all it takes...weird......working around injuries is life for me...torn mcl...completely blown out shoulder...partially torn left bicep and tricep...anyway...be glad all you got I tendonitus
You strap up your forearms?
Bowden
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I do when I get a forearm tendonitis flareup.
I'm going to look into them - saw a good looking pair with Velcro straps yesterday.
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here lately I have been doing incline skulls...don't hurt near as bad as reg ones...way better stretch
@ capt: Well, Youve made better improvements in a couple of weeks than some have in months, I see it in your midsection already. Its all about diet at this point, We both know that. Anyone can lift weights, thats too easy. But not everyone can follow a structured diet and exhibit discipline, self control, etc. So youre on the right track obviously.
As long as your gears are keeping you in a positive nitrogen balance and hastening your recovery and as long as your protein is high and youre putting in some decent resistance training, you wont lose much muscle. I saw you mentioning gaining a quad sweep in another thread. Thats gonna require hypertrophy training with excess calories. Unless you make this a recomp with higher cals, i dont see how you'll gain muscle and lose fat on this cal deficit.
Just my 2 ml's
As long as your gears are keeping you in a positive nitrogen balance and hastening your recovery and as long as your protein is high and youre putting in some decent resistance training, you wont lose much muscle. I saw you mentioning gaining a quad sweep in another thread. Thats gonna require hypertrophy training with excess calories. Unless you make this a recomp with higher cals, i dont see how you'll gain muscle and lose fat on this cal deficit.
Just my 2 ml's
I this this MENT has kicked in with a vengence. I was in a dark mood yesterday unlike anything Ive ever experienced - not constant, there are triggers. This isnt like tren, it's something else.
Once I got the kids into bed I went and did some cardio in the rain. Wished I could have SFW but it was Sunday night. Got 10 rounds of stair sprints in before my legs gave in - pretty intense. Seemed to do the trick, was reasonably subdued afterwards and slept easily.
My hunger is up, but Im low-carb for the next few days until SFW on Wed. 50mg ED is def enough. Intensity is stronger than 100mg tren, but still no real sides like insomnia or night terrors or sweats. Body temp is still running higher than norm though.
Got another diet adjustment this week. I think the cals are going to be lowered. FML!
Once I got the kids into bed I went and did some cardio in the rain. Wished I could have SFW but it was Sunday night. Got 10 rounds of stair sprints in before my legs gave in - pretty intense. Seemed to do the trick, was reasonably subdued afterwards and slept easily.
My hunger is up, but Im low-carb for the next few days until SFW on Wed. 50mg ED is def enough. Intensity is stronger than 100mg tren, but still no real sides like insomnia or night terrors or sweats. Body temp is still running higher than norm though.
Got another diet adjustment this week. I think the cals are going to be lowered. FML!
_LG_
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Nice work so far jew
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Do cals really need to be dropped if youre losing weight?
It's a flayed cat 
Avoiding stasis. Something has to change. I'm only guessing wtf they'll do. I'm hoping like hell it's not moar cardio yet
Hit some good cardio at the spin circuit this morning, followed by a 30min of stretching which was sorely needed.
Weight is down further to 110kg -242lbs. It's been 3 days of low carbs, got SFW tomorrow where I get more carbs in. Expecting DB adjustment tommorrow as well.
Dinner was a little over-sized, but damn tasted good!
Recap on the gears:
100mg Test C x 2 week
50mg MENT ed
50mcg T3
I don't think I'll make any changes for another 5 weeks.
Weight is down further to 110kg -242lbs. It's been 3 days of low carbs, got SFW tomorrow where I get more carbs in. Expecting DB adjustment tommorrow as well.
Dinner was a little over-sized, but damn tasted good!
Recap on the gears:
100mg Test C x 2 week
50mg MENT ed
50mcg T3
I don't think I'll make any changes for another 5 weeks.
Avoiding stasis. Something has to change. I'm only guessing wtf they'll do. I'm hoping like hell it's not moar cardio yet
Less food and more cardio is typical. At the end of my run I was at 9 45 min HIIT sessions a week, no carbs and one carb load day. GICH.
Clean up that laundry on your chair Bro, you're looking a little Azza ghetto, LOL.
I think I'll take that week off work
Had a good delt session this morning.
Mod weight, high rep lat raises for starters . .3 sets, 15 reps, strict form, followed by
heavy lat raises s/s with light lat raises - 3 sets, 10/10, 10/10, 12/12 reps . . strict form, great burn.
Next, rear delts, heavy weight . . 3 sets, 12-15 reps
Moved onto seated BB shoulder press. 3 sets, 10 reps. No issues up to 80kg.
Finished with heavy shrugs s/s with front raises - good burn on that one too.
Cardio . . 10min treadmill warm up, then 35min HIIT on the x-trainer. Alternating 2 min high, 1 low with 3 min high, 1 low.
Finished off with 10min warm down on the seated cycle, another 10min stretch and 10min sauna.
Good to get some carbs in today
Still waiting on my diet adjustment
Mod weight, high rep lat raises for starters . .3 sets, 15 reps, strict form, followed by
heavy lat raises s/s with light lat raises - 3 sets, 10/10, 10/10, 12/12 reps . . strict form, great burn.
Next, rear delts, heavy weight . . 3 sets, 12-15 reps
Moved onto seated BB shoulder press. 3 sets, 10 reps. No issues up to 80kg.
Finished with heavy shrugs s/s with front raises - good burn on that one too.
Cardio . . 10min treadmill warm up, then 35min HIIT on the x-trainer. Alternating 2 min high, 1 low with 3 min high, 1 low.
Finished off with 10min warm down on the seated cycle, another 10min stretch and 10min sauna.
Good to get some carbs in today
Still waiting on my diet adjustment ![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
Had a good delt session this morning.
Mod weight, high rep lat raises for starters . .3 sets, 15 reps, strict form, followed by
heavy lat raises s/s with light lat raises - 3 sets, 10/10, 10/10, 12/12 reps . . strict form, great burn.
Next, rear delts, heavy weight . . 3 sets, 12-15 reps
Moved onto seated BB shoulder press. 3 sets, 10 reps. No issues up to 80kg.
Finished with heavy shrugs s/s with front raises - good burn on that one too.
Cardio . . 10min treadmill warm up, then 35min HIIT on the x-trainer. Alternating 2 min high, 1 low with 3 min high, 1 low.
Finished off with 10min warm down on the seated cycle, another 10min stretch and 10min sauna.
Good to get some carbs in today
poor guy..is he ok now?
Prolapsed pooper
half an hour of pounding is not a joke
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}