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I was reading some trendy magazine in a waiting room the other day. Milan Lifestyles or something.

Anyway, there was an article on the wolverine's training and diet for the new movie.

Claims he ate 8k calories within 8 hours and then fasted for 16....with big carb ups every 8th day. called an 8/16 diet or some shit.

Anyone heard of this crap? Can i get jacked on it? should i bump my winny to 35 mgs ed on it?

SOMEONE ANSWER!
 
Halo for her plus wolverine diet is sure to take you to the next level. Fasting for 16 hrs? It's like high intensity training but the diet version. Sounds like a great way to store lots of fat to me.
 
1016459_392308260869393_630639651_n.jpg
um....
 
Hugh Jackman eats clen and trens hard :coffee:
 
i fast 14-16 ed..best way for losing fat and building muscle imo
 
SFW said:
I was reading some trendy magazine in a waiting room the other day. Milan Lifestyles or something.

Anyway, there was an article on the wolverine's training and diet for the new movie.

Claims he ate 8k calories within 8 hours and then fasted for 16....with big carb ups every 8th day. called an 8/16 diet or some shit.

Anyone heard of this crap? Can i get jacked on it? should i bump my winny to 35 mgs ed on it?

SOMEONE ANSWER!
Click to expand...

I read it was from 10-6 it was 5k cals...then fast the rest
 
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I haven't seen the movie, but judging from that pic he is ripped, but certainly lost a lot of size. I guess you could say Jackman isn't jacked :) . Oh, that was bad.... sorry.
 
JerseyDevil said:
I haven't seen the movie, but judging from that pic he is ripped, but certainly lost a lot of size. I guess you could say Jackman isn't jacked :) . Oh, that was bad.... sorry.
Click to expand...

he is the biggest he has ever been....looks thick in the movie at certain points....lanky at others...but apparently he is legit 6 ft 2 so that goes with the territory
 
KILLEROFSAINTS said:
he is the biggest he has ever been....looks thick in the movie at certain points....lanky at others...but apparently he is legit 6 ft 2 so that goes with the territory
Click to expand...

I'd be pretty happy with jackman's physique. He's not denied using gears ;)
 
SFW said:
I was reading some trendy magazine in a waiting room the other day. Milan Lifestyles or something.

Anyway, there was an article on the wolverine's training and diet for the new movie.

Claims he ate 8k calories within 8 hours and then fasted for 16....with big carb ups every 8th day. called an 8/16 diet or some shit.

Anyone heard of this crap? Can i get jacked on it? should i bump my winny to 35 mgs ed on it?

SOMEONE ANSWER!
Click to expand...

From some site... "According to Jackman, timing is everything when he's pouring on those calories. "When you're bulking, you're just eating so much food," Jackman said. "What I do is I eat in an eight hour period, it's all the rage this diet now. It's called the 16-8 diet. For sixteen hours of the day, I fast, so I don't eat. Between ten in the morning and six o'clock at night ? I eat 5,000 calories. And then I eat nothing ? it's more about, 'This is a disgusting amount of food, I can't eat another bite.' I literally talk to myself like I'm training ? 'One more mouthful, c'mon man! You can do it! Just one more mouthful! Half a chicken breast to go and then you've got it! Just two meals left!'"?
 
^interesting foot wear
 
5-fingers?
 
Update - holiday cancelled, diet on track but cardio has been on the back burner this week while I sort a few things out.

Strength is still pretty good, but recovery is slower than desired. Focus on delts, tris, pecs. Probably be pulling back on the spin classes, so hoping to train legs at least once a fortnight.

I've joined a 24 hr gym at the end of my street - so my trainings probably going to be around 8pm or 4am.

Trens kicked in hard - increased aggression, some acne, and noticeable vascularity. 30mg ED is plenty - stacked with a healthy dose of horse clen and bullet coffee I'm still leaning out nicely.

I'll be dropping clen after this weekend, start a 2week phentermine run - 30mg EOD, then swap back to clen. Maybe var in 2 wks, not sure maybe add in some masteron instead
 
Anadrol.....
 
Well .... Update so far. Was expecting to be leaner but I'm not completely unhappy with results. Still a ways to go. 100mg var ED should help.

Me @ 222lb :

se3uvejy.jpg
 
House rules Sil. See my arms in that shot? ;)
 
Organic coconut oil is great for scented LHJO :thumb:
 
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