thinking of cutting out cardio all together

[naturalguy]

You are obviously making profit from Avant labs.

When someone eats 22 grams of carbs in a day, I would call that low, you can have all the carb up days you want, you still only ate 22 grms. that day and attemped to train hard.

 

[Rocco32]

Nothing against NG, but TP- we have to talk so you can help me also. Sounds like Jodi is doing well and since your the seeker I would trust you!

 

[Jodi]

Rock - He is helping me with my competition. Whats the matter you didn't like the help I gave you?

 

[Twin Peak]

Originally posted by naturalguy
You are obviously making profit from Avant labs.

Yes, you are so smart aren't you. I repeat, I have not made a dime from Avant nor am I employeed by Avant.

I do hope and expect that will someday change, but it does not change the fact.

And from the moment I became affiliated with Avant, I have made that more than clear to everyone.

 

[RnRGirl]

After losing 4lbs of LBM in a month I reduced my massive amounts of cardio to HIIT 3 times a week for 20 min. Next is to work on the diet.

 

[Jodi]

Originally posted by RnRGirl
After losing 4lbs of LBM in a month I reduced my massive amounts of cardio to HIIT 3 times a week for 20 min. Next is to work on the diet.

RNR - I think you would be better off 2 days 20 mins HIIT, 1 day 30 min Traditional. JMO!

 

[RnRGirl]

Okay works for me I have just finished writing up the new routine so I'll do 30 min run or bike on Wend. I really need to talk to you more about my diet, when you have a chance.

 

[Jodi]

No problem. Why don't you make a post in Diet and Nutrition and post your proposed plan and I'll help you out.

 

[RnRGirl]

I'll do it tonight thanks alot

 

[Rocco32]

Originally posted by Jodi
Rock - He is helping me with my competition. Whats the matter you didn't like the help I gave you?

Jodi, let's see how gracefully I can take my foot out of my mouth

I follow the advice you gave me religously!!! I appreciate it very much and I feel much better. And I do and will constantly ask you for more advice! In a couple of months I'd like to use ab-solve and some of the other things TP has talked about. I like what I read in your journal and I'd like to try it for myself sometime in the future. Plus I wanted to show that I agree with you and TP in the thread.

Still my friend and mentor right??!!

 

[Jodi]

Of course. Nothing wrong with trying new things at all but before you go experimenting you need to give yourself a few months of a solid diet. Just was making sure I didn't let you down

 

[Rocco32]

Haven't let me down at all. I'm still working on figuring the Macro's and all. I'll start a journal soon. Just planning for the future. I've even cut out creatine and the other supplements I was taking on your advice!! Doing good.

 

[naturalguy]

Originally posted by rock4832
Haven't let me down at all. I'm still working on figuring the Macro's and all. I'll start a journal soon. Just planning for the future. I've even cut out creatine and the other supplements I was taking on your advice!! Doing good.

Why are you cutting creatine?

 

[Jodi]

Actually I'm curious as to why to? I don't recall saying you needed to do that. I may have said you will retain water while on it but you don't have to get rid of it

 

[Rocco32]

I was cutting all the supplements I was taking for a few months while I was getting my diet in order and then working from there. I still plan on taking creatine when the time comes, but I don't feel I need it right now while creating new eating habits. Am I wrong?

 

[naturalguy]

You are correct in that getting your eating habits right is the most important however you can take supplements along with cleaning up your diet.