Vale Tudo
Registered
well, i am drunk and have decided that i want to look like HE-MAN and I am wondering how i get those (seratus) muscles, the ones around your ribs. Help me my friends
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Those stupid muscles
- Thread starter Vale Tudo
- Start date
Incline shoulder raise, although I've never done them and my seratus muscles look ok so I would say incline press works them as well.
Scotty, what are you talking about?
he is talking about this >> http://www.exrx.net/Muscles/SerratusAnterior.html
he is talking about this >> http://www.exrx.net/Muscles/SerratusAnterior.html
Scotty's talking about these:
http://www.exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html
http://www.exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html
one of the best ways to indirectly stimulate the serratus is to use a lot of standing exercises vs. seated...
Vale Tudo
Registered
hey i am more sober now, and thanks for the responses. yeah i am talking about those bumps that show up like between your ribs. Is doing standing exercises and that version of incline bench the only way that you guys know of working them?
firestorm
Banned Member
Well 1st off, put down the stuff that's getting you drunk because it's fattning and you'll never see those kewel muscles through a beer gut if you have one.
To answer your question seriously now, my advise on building the Serratus muscles are hanging leg raises to the side. I've found that they work rather well.
Remember that no matter how much ab work you do, you will never see the finished product under a layer of fat so proper diet is required if you wish to "see" them.
If you goal is just to get them stronger and don't care about the visuals, then do the leg raises and have a beer on me.
Peace
To answer your question seriously now, my advise on building the Serratus muscles are hanging leg raises to the side. I've found that they work rather well.
Remember that no matter how much ab work you do, you will never see the finished product under a layer of fat so proper diet is required if you wish to "see" them.
If you goal is just to get them stronger and don't care about the visuals, then do the leg raises and have a beer on me.
Peace
Preacher said:
nice! lots of cool stuff to be found using the search function
ya but make sure to check the date, this thread is 2yrs old.
cappo5150 said:
does this mean the exercise is outdated? doubt it. i was looking for an exercise for the seratus muscles and this is what i came up with
