The Islamic way is follow the sunnah of the Messenger of Allah. There are two things I know from the sunnah that can help you. One is fasting. You can fast every monday and thursday like the prophet Mohammad or you can do the fasting of Prophet Dawud in which he fasted every other day. Another thing you can do is you can follow the hadith of the Prophet Mohammad is which he said "The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few morsels to keep him alive. If he must fill it, then one-third for his food, one-third for his drink, and one-third for air".
someone told me
ok ill tell you what i did for myself.......lol i lost 10 kg in 2 months i guess
1- eat when you feel hungry and quit eating before you feel full.
2- don't drink soda and other stuff
3- goodbye sweet............you could eat date or other fresh fruits.
4- try to walk with straight body.
5- walk at least 30 min every day
6- the fridge should be like dajjal for you......run away from it....don't touch it
7- and before all these steps....you should ask Allah to help you............you should make your intention for the sake of Allah
انظر ماذا فعل مسلم مع نصرانيه داخل المصعد - الله اكبر !!!
https://www.youtube.com/watch?v=Qpg06lvCUpY
شاب أمريكي يشرح دماغ ملحد الفيديو الذي أسلم بسبه الكثير شاهد قبل الحذف
https://www.youtube.com/watch?v=vUfVgTdEEyU
someone told me
ok ill tell you what i did for myself.......lol i lost 10 kg in 2 months i guess
1- eat when you feel hungry and quit eating before you feel full.
2- don't drink soda and other stuff
3- goodbye sweet............you could eat date or other fresh fruits.
4- try to walk with straight body.
5- walk at least 30 min every day
6- the fridge should be like dajjal for you......run away from it....don't touch it
7- and before all these steps....you should ask Allah to help you............you should make your intention for the sake of Allah
انظر ماذا فعل مسلم مع نصرانيه داخل المصعد - الله اكبر !!!
https://www.youtube.com/watch?v=Qpg06lvCUpY
شاب أمريكي يشرح دماغ ملحد الفيديو الذي أسلم بسبه الكثير شاهد قبل الحذف
https://www.youtube.com/watch?v=vUfVgTdEEyU
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