throwing up

[Jemal]

I have the feeling that perhaps this should go in the supplements forum but here goes:

Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.

From what I gather on this sight it isn't exactly a rarity to throw up after a intense workout (usually involving squats), but I was wondering how soon after you workout you guys usually have your protein drinks, or otherwise how long it may take for the stomach to settle.

 

[Rissole]

I have my shake as i walk out the door..... never threw up either

 

[Triple Threat]

It takes me just a couple of minutes to walk from the weight room to the locker room and mix up my drink. I've never thrown up as a result of a post-workout drink.

 

[Charger]

I have mine post workout also, don't change that. I have ralphed also, part of the game. No one can ever tell you that you are not intense enough after you have hurled after a workout, wear it as a badge of honor!

 

[DaMayor]

More here....Not much, but more..........
http://www.ironmagazineforums.com/showthread.php?s=&threadid=14810&highlight=damayor....

 

[Arnold]

Originally posted by Jemal
Today I had a really intense workout, (deadlifts + bench killed me), and about 10 minutes after I was done, I had a post-workout drink (whey + water), and threw maybe 1/3-1/2 of it up 2 mins later.

I would say wait longer, 20-30 minutes after your work-out.

 

[J'Bo]

i got sick last week from abs and legs.
i usually wait 15 min before having my meal.
tummy should be rested then.

 

[DaMayor]

Yeah, but you're a GIRL.

 

[J'Bo]

and you act and dress like one, whats your point?

 

[DaMayor]

Slam acknowledged.

 

[ZECH]

Originally posted by J'Bo
and you act and dress like one, whats your point?

 

[DaMayor]

Careful Copper.

 

[Burner02]

ya know...I've noticed more traffic from our friend j'bo lately....she is saucy...isn't she???

Damn...that slam's gotta hurt, eh?
I think she'll give albob a run for intelligent slams...
watch out, old man!
there's a new sherriff in town...and she's got great legs....

 

[Dero]

Originally posted by J'Bo
and you act and dress like one, whats your point?

He,he... DM you got drop kicked in da nuts!!!
How's it feel???

Are you da one doing danow?

 

[buff_tat2d_chic]

Originally posted by DaMayor
Slam acknowledged.

ditto

 

[J'Bo]

haha.
i got my humor from this witty guy i have been chatting with.
he makes me smile and laugh, brings out the best slam dunks i have up my sleeve

 

[Dero]

Originally posted by J'Bo
haha.
i got my humor from this witty guy i have been chatting with.
he makes me smile and laugh, brings out the best slam dunks i have up my sleeve

What else have you got UP YOUR SLEEVE????

 

[DaMayor]

Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice, I acknowledged the slam a long time ago.......dumb ass

 

[Dero]

Originally posted by DaMayor
Hey Dero.....you should hope we never meet in person......as it's really against my character to beat the shit out of Senior Citizens. In case you didn't notice,




I acknowledged the slam a long time ago.......dumb ass

So,I like rubbing IT in your face!!!

 

[DaMayor]

And that makes you more of a man than I am.........Congratulations.

 

[J'Bo]

DM. What no one else can acknowledge that you got slammed (btw you set yourself up)? i think someone is getting a little frustrated that he couldnt think of a come back.

 

[DaMayor]

Better now.....sleep rules!
My bad Dero....must be da late night Java

 

[J'Bo]

java AND BOOZE. LOL.

 

[DaMayor]

I don't drink......*crosses fingers behind back*..it isn't part of my new healthy regimen. How dare you defame my character like that.

 

[Newbie]

Hey DM if you don't drink, what do you do, take it intravenously?

 

[J'Bo]

 

[DaMayor]

Oh great, a Newbie named "Newbie"....now that's original.
Yeah, EMS, hook me up to a volumetric controller with a healthy bud light drip....If that doesn't work, give me a normal saline and bourbon, PRN, and have J'Bo sit on my face and wiggle .....Did I say welcome to IM?

 

[J'Bo]

your fat ass would kill me....oh did you say me sit on your face? dream on grandpa....here we go again

newbie you gotta speak up so that gramps can here yah

 

[Newbie]

OK man ill hook ya up with the IV, but I can't speak for J'Bo

 

[sawheet]

Although I never puked while training, or playing hockey, or any other sport. some ppl have and are suseptible to it. i believe it starts as a chain reaction from the vagus nerve. when theese ppl strain they lower there pulse rate causing a reduction in blood pressure and the result is palor, sweat and then blood shunting resulting in the final BLAAHHHHHHHHHHHH splat nasty Theese ppl probally cannot hold there alcohol as well.