I would like to start off by giving a big thanks to Prince for letting me try this out.
I started yesterday with 2 caps, and I will probably continue at 2 caps the whole way through. I am already running Sust325/Deca and will be running them long after Im done with this oral, so I doubt I'll lose anything I gain.
I take Hawthorne Berry Extract, CoQ10 and NAC year round so my support supps are in place already. I should probably pick up some Saw Palmetto for prostate support but I am too lazy lol.
Right now this is my diet:
Meal#1
4 pieces whole wheat omega bread(2w/jelly and 2w/natty PB)
3 eggs
18oz milk(fat free mixed with some 2% cause drinking straight fat free milk tastes horrid)
1 small banana 1 large nectarine
Supps taken w/ meal #1
1000mg Hawthorne Berry Extract
100mg CoQ10
1g fish oil
1g vitamin C
Multi vitamin
Super DMZ
1-1.5 hours after meal# I go and lift for about 60minutes or less(i try for less otherwise that means I wasn't keeping a fast enough pace).
Right now Im about to also start a tub of Purus Labs Muscle Marinade and I will be dosing this stuff pre w/o or maybe even intra w/o. I may have to push my workout further away from meal#1 in order to have an empty stomach for the MM to absorb quickly.
30 minutes Post w/o I have a shake consisting of 16oz fat free milk w/ 1 scoop whey.
60 minutes later I eat meal #2
Meal#2
8+oz BBQ Chicken Breast
1.25 cups Brown Rice(I may up this to 1.5 cups soon)
1 small banana and 1 large Nectarine
Supps taken w/ Meal #2
1g Fish oil
1g Vitamin C
Meal #3
Same as meal#2
Supps taken w/ Meal#3
1g Fish oil
1000mg Hawthorne Extract
100mg CoQ10
Super DMZ
Meal#4
1 can tuna or 1/2lb of salmon
6+oz Broccoli
1/4 cup brown rice
Meal#5
1.5 cups low fat cottage cheese sweetened w/ splenda or equal mixed with about 50g natty PB. I eat this right before bed.
I started yesterday with 2 caps, and I will probably continue at 2 caps the whole way through. I am already running Sust325/Deca and will be running them long after Im done with this oral, so I doubt I'll lose anything I gain.
I take Hawthorne Berry Extract, CoQ10 and NAC year round so my support supps are in place already. I should probably pick up some Saw Palmetto for prostate support but I am too lazy lol.
Right now this is my diet:
Meal#1
4 pieces whole wheat omega bread(2w/jelly and 2w/natty PB)
3 eggs
18oz milk(fat free mixed with some 2% cause drinking straight fat free milk tastes horrid)
1 small banana 1 large nectarine
Supps taken w/ meal #1
1000mg Hawthorne Berry Extract
100mg CoQ10
1g fish oil
1g vitamin C
Multi vitamin
Super DMZ
1-1.5 hours after meal# I go and lift for about 60minutes or less(i try for less otherwise that means I wasn't keeping a fast enough pace).
Right now Im about to also start a tub of Purus Labs Muscle Marinade and I will be dosing this stuff pre w/o or maybe even intra w/o. I may have to push my workout further away from meal#1 in order to have an empty stomach for the MM to absorb quickly.
30 minutes Post w/o I have a shake consisting of 16oz fat free milk w/ 1 scoop whey.
60 minutes later I eat meal #2
Meal#2
8+oz BBQ Chicken Breast
1.25 cups Brown Rice(I may up this to 1.5 cups soon)
1 small banana and 1 large Nectarine
Supps taken w/ Meal #2
1g Fish oil
1g Vitamin C
Meal #3
Same as meal#2
Supps taken w/ Meal#3
1g Fish oil
1000mg Hawthorne Extract
100mg CoQ10
Super DMZ
Meal#4
1 can tuna or 1/2lb of salmon
6+oz Broccoli
1/4 cup brown rice
Meal#5
1.5 cups low fat cottage cheese sweetened w/ splenda or equal mixed with about 50g natty PB. I eat this right before bed.