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Tim1985's Sponsored Super-DMZ Log
- Thread starter Tim1985
- Start date
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
LMFAO! Yeah I'll probably never ride a skateborad again.... I sucked at it lol. BMX was my callingWow. Hey, would one option be skateboarding with the alternate leg on the board?
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds
I finished this w/o really fast today, took me about 40 minutes to complete it
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds
I finished this w/o really fast today, took me about 40 minutes to complete it
Kleen
Board Rep
Wow, mine changed shape from skate boarding but both are 17 inches and shredded all day long without working them.
Hey knowing is half the battle man.
I did skate with the other foot forward every once in a while just to prove I could do it. Being a lefty I have always been a little ambidextrous. However my one calve is longer than the other one. Just a different shape. Now this is gonna sound weird man but why don't you try Single leg jump rope to even them out? It was a repetitive explosive movement that got the other one that much larger seems the same type of stimulation should work for the other one.Nice Work!~
Oh yeah... We need a weigh in damnit! I can not be the only guy who has put on 10 lbs and leaned up. Let's see some numbers man!
Wow, mine changed shape from skate boarding but both are 17 inches and shredded all day long without working them.
Hey knowing is half the battle man.
Nice Work!~
Oh yeah... We need a weigh in damnit! I can not be the only guy who has put on 10 lbs and leaned up. Let's see some numbers man!
Ive been trying to single the right one out, I may try that single leg jump rope out.
I just weighed in at 219lbs, but I have eaten 2x today already.
I should also note that this morning I went to inject my quad and noticed some veins starting to surface on both my quads. I have veins in both of my calves but this is new, I have never seen veins in my quads before. So DMZ is for sure helping make me more vascular.
Kleen
Board Rep
Excellent, I looked back to see what you weighed in the beginning but don't see it mentioned. Sounds like your getting leaner if you are getting veins in your quads. Do you know what you weighed when you started? Just curious.
I believe I weighed 210ish and gained a good 5lbs the 1st week
mystictrunks
Registered
Seriously? You weigh the same time of day each time right?
Usually yes, first thing in the morning. I weighed in a bit ago because Kleen asked for a weigh in and I had already eaten 2 meals at that point. So I weigh 219lbs w/ 2 meals down the hatch.
As far as the 5lbs gain in the first week, this is not uncommon with SD. Carbs were increased to take advantage of the strong nutrient partitioning effects of SD. Glycogen loading can lead to a good increase in weight as well, the first week of SD your body basically seems to become saturated with glycogen and leads to a fuller look(my case i feel a bit puffy)
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
I can stand on two feet I'm so uncoordinated. Good luck in bringing that lagging calf up.
Mine aren't called calves. They're simply referred to as shins. lol
Might be 15 1/2" on a good day.Monday: Chest/Back/Traps/Rear Delts
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest
Great pumps, had trouble getting shirt off because of pumps/sweat lol
Superset#1 Incline BB or DB press 6-8 reps 3 sets No Rest
Pull-up to front(wide grip) 6-8 reps 3 sets 1 Minute Rest
Superset#2
Chest Dips 6-8 reps 3 sets No Rest
Close Grip Chins 6-8 reps 3 sets 1 minute
Superset#3
Cable Incline Flies 10-12 reps 3 sets
Low Pulley Rows 10-12 reps 3 sets No Rest
Dumbbell Pullovers 10-12 reps 2 sets 1 Minute Rest
Superset#4
Stiff-arm Pull downs 15-20 reps 2 sets No Rest
Bent Arm Bent-over Rows 15-20 reps 2 sets No Rest
Upright Rows 15-20 reps 2 sets No Rest
Great pumps, had trouble getting shirt off because of pumps/sweat lol
Tuesday: Hamstrings/Calves /Abs
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
Superset#1
Hamstring Leg Press 6-8 reps 4 sets No Rest
Hanging Leg Raises 10-15 reps 3 sets 1 Minute Rest
Superset#2
DB Stiff-Legged Deadlifts 10-12 reps 4 sets
Bicycle Crunches 15 reps 3 sets 1 Minute Rest
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 3 sets 30 seconds Rest
I appear to be leaning out a bit again, I'll have to check and see if my weight dropped at all. I believe the new LBM I have gained is burning some of my new fat gains for energy, so I am slowly but surely losing some fat. This is nice, I like staying lean while gaining
Kleen
Board Rep
Yeah that is a pretty sweet deal! I am enjoying the same results.
Gotta love it!
Thursday: Biceps/Triceps/Delts
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute
Superset#1
Close Grip chins 6-8 reps 3 sets No Rest
Close Grip Bench Press 6-8 3 sets 1 Minute
Superset#2
Incline DB curls 10-12 reps 3 sets No Rest
Over Head DB Triceps Extensions 10-12 reps 3 sets 1 Minute Rest
Superset#3
Concentration Curls 15-20 reps 3 sets No Rest
Triceps Kickbacks 15-20 Reps 3 sets 1 minute
Superset#4
Seated Military Press 8 reps 3 sets No Rest
Incline One Arm Laterals 10-12 3 sets No Rest
Lateral Raises 15-20 reps 3 sets 1 Minute
Friday: Quads/Claves/Abs
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds
Superset#1
Squats (medium stance) 6-8 reps 4 sets
Hanging Leg Raises 10-15 Reps 3 sets 1 minute
Superset#2
Sissy Squats 10-12 reps 4 sets No Rest
Bicycle Crunches 15 reps 3 sets 1 minute
Superset#3
Leg Extension 15-20 reps 4 sets No Rest
Crunches 10-15 reps 3 sets 1 minute
Superset#4
Donkey Calf Raises 10-15 reps 4 sets No Rest
Standing Calf Raises 8 reps 4 sets 30 seconds
mystictrunks
Registered
Nice, What's your PCT looking like?
Pct will be 900mg Sust450 ew along with 500mg deca ew for about 10 more weeks
dam can't rep you yetLOL
Gonna take a wild vids here and say sust
Alright, well I am thinking of doing a 5 x 5 type program, it will be 4 days a week though. I need 4 days a week, anything less and I'll go crazy lol
Heres what Im thinking of doing
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
Bent Knee Deadlifts(wide stance) 5 x 5 90 seconds rest
Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
Heres what Im thinking of doing
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
Bent Knee Deadlifts(wide stance) 5 x 5 90 seconds rest
Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
