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TP Kicks It Up A Notch
- Thread starter Twin Peak
- Start date
Hey, I wan t in on your bitches 6-8 week cut comp. I wanna test out a supplement combo I have come up with and want to start Monday after New Years.
I don't have any means of measuring bf% so measuring actual fat lost will be a bit obscured. It'll be more guesstimate than exact.
I thought we were taking photos for body comp change?
I thought we were taking photos for body comp change?
The comp starts Jan 2nd, so we'll just gauge fat lost for you from that point onward. However, this will obviously make it unfair for you because you'll make most of your significant losses of fat at the start of the diet those these won't count towards the contest.
As far as PH, use anything you want. the first rule is, there are no rules.
Nah actually, the first rule of this cotest is...you do not talk about this contest.
As far as PH, use anything you want. the first rule is, there are no rules.
Nah actually, the first rule of this cotest is...you do not talk about this contest.
Then it will never look like I've dieted at all the prior 4 weeks 
I am good with fat loss being the measure, although that gives the person with the fatest ass the advantage. *Cough* TP *Cough*
I will use me calipers, but I'll take you on your word, TCD.
I was going to take before and after pics for the cut anyway, my before pics for this contest were f'ed up when I brought the camera thru airport security. Luckily I am getting a digital camera for xmas.
I will use me calipers, but I'll take you on your word, TCD.
I was going to take before and after pics for the cut anyway, my before pics for this contest were f'ed up when I brought the camera thru airport security. Luckily I am getting a digital camera for xmas.
Well, to be fair, i'm actually aiming to drop about 10lbs of fat (about 14lbs in weight) over the 8 weeks, so if i can get down to a reasonable bodyfat level, i'm not gonna kill myself just for the sake of a few extra % that i'll probably put back on very easily when i stop dieting.
Dale, the pictures will be frequent so def get a digicam. Steve suggested weekly checkpoints, but i think fortnightly is more appropriate for distinguishing changes therefore apart from before pics, there'll be 4 checkpoints, the last being the after pics.
Dale, the pictures will be frequent so def get a digicam. Steve suggested weekly checkpoints, but i think fortnightly is more appropriate for distinguishing changes therefore apart from before pics, there'll be 4 checkpoints, the last being the after pics.
Cool, every 2 weeks is cool for me. I will be looking to get down about 20 lbs or so, I imagine I will prolly be just over 220 after the holidays.
I forgot, I am also going to measure stuff like BP and resting HR to see what happens. The supp combo I am going to test is going to be Rhodiola, Green Tea, and one other thing, possibly cordyceps, but the prelim data on cordyceps is not so good.
I am around 12% I think. I want to get down to 200lbs. I am also currently on creatine and that will stop come the 1st of the year, which will account for about 5-10lbs. I am 215 right now.
So how is the scoring going to be done? Just completely subjective?
Maybe something like ratio of fat lost to mass gained as a precentage of initial bodyweight would be best? Or some way of "evening the field" so to speak.
Maybe something like ratio of fat lost to mass gained as a precentage of initial bodyweight would be best? Or some way of "evening the field" so to speak.
Yeah, we can judge by pics, that's fine. But if its simply sexiest wins, then I have already won.
I am hoping to drop 17 pounds of fat and about 20 pounds as well. Leaving me with 25 lbs of fat. But I am also planning on being a bit larger (in a good way) before than.
I am hoping to drop 17 pounds of fat and about 20 pounds as well. Leaving me with 25 lbs of fat. But I am also planning on being a bit larger (in a good way) before than.
Well, I am feeling much like Rob, weak and fat. Definitely not looking my finest, I am missing my superdrol.
On a more serious note, I am really pumped about my workout tomorrow, I haven't trained one BP at a time in a while, and that is my favorite style of training. Short, sweet, but deadly workouts; can't wait.
On a more serious note, I am really pumped about my workout tomorrow, I haven't trained one BP at a time in a while, and that is my favorite style of training. Short, sweet, but deadly workouts; can't wait.
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and then you woke up....
This is by far the most entertaining journal i have read...
