you are an idiot.
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Train in accordance with your muscle fiber type: DD's old school H.I.T. revisited
- Thread starter Duncans Donuts
- Start date
you are an idiot.
Blooming Lotus
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i'm pretty generous with any time i have and tolerant and patient, but fUck you.
Good luck with what you're doing then.
Good luck with what you're doing then.
Stay the hell out of my journal, I can't stand your nonsense.
katt
Registered
Your workout looks interesting.. how's it working for you so far and how long of duration are you going to stay with this?
Thanks
As long as it works, honestly. I feel better and I'm slowly putting on weight and increasing my strength. My higher volume routine simply was burning me out and as soon as I cut the volume by about 30 percent, my progress spiked again.
Beyond that, I spend almost 8 hours a day at the gym and I am easily in the top 5 percent of men as far as strengh is concerned. There are a handful of genetic freaks who are larger and more lean than me, and I am stumped by their level of progress because their training routine makes no sense to me. I do not believe they are a product of their training but instead of their genes.
In any case, I spend about 15 percent of the overall time per week as the other people who are in my bracket as far as size and strength is concerned. And that's not mentioning the people who are there 4 or 5 days a week for several hour-handfuls at a time who are at least 50 pounds lighter than me and never make progress.
But thanks for the comment
Dunc.......I've missed you. Glad to see another journal. Sick......
Can't wait for the new pics!
Thanks for the enthusiasm. I'm excited about this journal. Hopefully my progress will be fantastic for the next 3 or 4 weeks.
I think it would be pretty cool and inspiring to see you workout. Shame all you basterds live in the States.
My buddy is a film major and he has an exceptionlly high quality camera. I'm sure we could film one of our workouts.
That would be super cool.
Well until I get my camera i won't have any shirtless pictures but my friend Ellie sent me this picture today and it gives a general idea of how big my back and deltoids are.
Yes, that shirt is extremely dirty, which is why the picture was taken.
I thought the shirt was supposed to be like that.
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Any regulated RIs inbetween exercises? I myself dont really watch the clock for that, but I know not to fall asleep either.
It looks like your workout is done in maybe a half an hour.
Do you still feel spent when you leave the gym? (Or at least when youre done, since you said youre there 8 hours a day anyway)
Oh and as I came in here I wondered if BL poked her crackhead in here.
I don't regulate the RIs because the gym is so freaking crowded. Again, this is one of the 5 trafficked 24 hour fitness gyms in the world. Very annoying.
My workouts last longer than a half hour because of the crowds, but on a slower night 30 minutes is about right.
Yes BL comes in here and makes a fool of herself. Typical.
I am experiencing what I can only call extreme neural fatigue. i am sleeping 10 hours a day with naps, eating as much as I can and after 2 days off my muscles are so sore I have trouble moving.
HIT when done properly IS unbelivable hard work. Anyone who would not concede that point should give it a try sometime. My weight is up to 234, I am positive that my strength in my leg workout later today will have dramatically increased.
HIT when done properly IS unbelivable hard work. Anyone who would not concede that point should give it a try sometime. My weight is up to 234, I am positive that my strength in my leg workout later today will have dramatically increased.
yeah, i actually am. i'm keeping a 3 day a week schedule rain or shine.
Blooming Lotus
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No youu are still making a fool of yourself, even though you dont see it.
If you 're experiencing what you would only call extreme fatigue then you need to stretch and rest and take a few day refeed. if you drop dead with wrong direction of effort then dont say I didn't keep trying.
Stop talking about me anyway if you dont want to me to comment.
If you 're experiencing what you would only call extreme fatigue then you need to stretch and rest and take a few day refeed. if you drop dead with wrong direction of effort then dont say I didn't keep trying.
Stop talking about me anyway if you dont want to me to comment.
I follow the data, the results, you stupid joke of a bitch. I am not certain whether it is a mental issue or what, but I don't go with "gut instincts" to training. Barring an injury I will go to the gym and be 10 pounds stronger in every exercise, and your silly little bullshit analysis will be put the same place your education came from: right up your ass.
This is a PRIVATE journal and I don't want nonsensical comments from a person who is clearly ignorant to the point of hardly being able to formulate a legible sentence. Stay the hell out of here.
Blooming Lotus
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Your education is a joke in the real world.
I understand following a program through though. I 'll be watching. 10 lbs is impressive. I think I can do better.
I understand following a program through though. I 'll be watching. 10 lbs is impressive. I think I can do better.
funny you say that considering i go to a "REAL" UC school in a "REAL" exercise science program! not a pretend bunch of shit like you.
Blooming Lotus
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My degree is a masters in high performance science - exercise science aand sport science . My uni is the best hardest entry private university in the country. It's masssters degree. masssters. I'd do a ph.d. but apparently it's joke so I'm taking writing education curriculum for it.
I dont know what it 's going to take to convince you, but if I were you, if i turned up near you in a professional or training capacity, I might be embarrassed. I could teach at your uni by the time I finish my course here.
I dont know what it 's going to take to convince you, but if I were you, if i turned up near you in a professional or training capacity, I might be embarrassed. I could teach at your uni by the time I finish my course here.
Bullshit. You are a damn liar, you can't even spell masters degree and probably don't know what Ph.D. stands for. My dad has his Ph.D. in nuclear engineering and I am about to graduate in December before entering a grad school program. You would fail remedial English. Sell your crap to somebody who is stupid enough to buy it.
I'll fax you my transcripts.
Blooming Lotus
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your dad is? I nearly took quantum physics myself for environmental reasons. Ouch though. You really do think you're greater than me . .. ouch huh. I guess what you dont know doesnt need to hurt you. . unles we cross paths and you can't duck the fact. I worked really hard to even get in to that course. I accept youre a pompous juvineille ass. I've had a closer look at some of the progams you say you 've trialed.
It's a shame you wont listen. . just not for me ( maybe
).
I bet if we met you'd be really sweet and humble. I'm nearly really suure we will cross paths. My own prgrams 'll just speak for themselves then then.
i dont care if you take it or not. ( not that your hero might be writing up conducive blog articles to what I've been promoting neither
). You really know how make dumb puppy out of yourself. Do feel free to question yourself about your heros DD.
I'm embarraressed for the lap-bitch you look like. That's where you being 23 is obvious. i like him too, but fuck ya know.
It's a shame you wont listen. . just not for me ( maybe
).I bet if we met you'd be really sweet and humble. I'm nearly really suure we will cross paths. My own prgrams 'll just speak for themselves then then.
i dont care if you take it or not. ( not that your hero might be writing up conducive blog articles to what I've been promoting neither
). You really know how make dumb puppy out of yourself. Do feel free to question yourself about your heros DD. I'm embarraressed for the lap-bitch you look like. That's where you being 23 is obvious. i like him too, but fuck ya know.
your dad is? I nearly took quantum physics myself for environmental reasons. Ouch though. You really do think you're greater than me . .. ouch huh. I guess what you dont know doesnt need to hurt you. . unles we cross paths and you can't duck the fact. I worked really hard to even get in to that course. I accept youre a pompous juvineille ass. I've had a closer look at some of the progams you say you 've trialed.
It's a shame you wont listen. . just not for me ( maybe
When you're out in Arizona, let's meet up. I will be more than happy to lecture you on any of a number of things you clearly don't understand. In the mean time, keep on speaking nonsensical gibberish while the entire forums laughs at you.
Blooming Lotus
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How high of education / international success and I.Q. have most of the members laughing got exactly?? Really. It doesn't sctratch the surface of what I call criticism.
I would go to the gym with you . and I'd do the chat.
I would go to the gym with you . and I'd do the chat.
