Train in accordance with your muscle fiber type: DD's old school H.I.T. revisited

[Duncans Donuts]

How high of education / international success and I.Q. have most of the members laughing got exactly?? Really. It doesn't sctratch the surface of what I call criticism.
I would go to the gym with you . and I'd do the chat.

Please, come to the gym. I can give you the address. I'm sure you'd do the "chat", just like you do in here, making no sense as you spew shit from your mouth (or from the keyboard).

Everyone here laughs at you, and there are a few people with education and high IQs who are laughing too...however, considering how painfully stupid you are, I would be a lot more concerned about the people with average or below average intelligence who think you are a laughing stock.

 

[P-funk]

Lotus...how many people are you currently working with?

 

[Duncans Donuts]

Leg workout

Horizontal leg press: 380 x 16
Negative accentuated single leg extensions: 225 x 10
(1.5 minute pause)
Leg extensions: 280 x 9
Seated calf raise: 182.5 x 7 (leg cramps)
Laying ham curls: 200 x 10 (30 seconds) x 2

Increase in reps and weight on every exercise. Body weight at a solid 234 after two "bowel movements" and a few drinks of alcohol last night. Very good workout.

 

[Duncans Donuts]

Wednesday of every other week will be "deadlift and squat" day. So squats and deadlifts this wednesday.

 

[camarosuper6]

One set to failure.

Thats all it takes.

 

[Duncans Donuts]

Some idiots will try and tell you what works by coming up with elaborate and ridiculous hypotheses. I would like to know how on Earth a person can actually do this while ignoring the data completely. I follow the actual case-study results, and some idiot woman with no real education (who will criticize a physique without putting up any pictures of herself) who has no idea how I respond to exercise and has no access to my last 3 years of training records will come into my place and tell me what to do to improve.

I can deal with helpful suggestions from intelligent people, but know it alls usually know less than nothing.

At the very least this conceited bullshit ignores the part of the scientific method where you OBSERVE, while instead she jumps straight into some trash opinions she has on exercise.

I hope she avoids my journal like the plague and I hope beginners avoid her advice with the same gusto.

 

[camarosuper6]

Im sure her program would work wonders for three legged cats and mentally retarded goats.

 

[Duncans Donuts]

I doubt that. If she is in fact not mentally handicapped and can convey any of her gibberish to a retarded goat, the retarded goat would be much better off ignoring such advice.

It would be a case of the stupid leading the blind, the implication being that lotus is far stupider than any animal with a mental handicap.

 

[Jodi]

Some idiots will try and tell you what works by coming up with elaborate and ridiculous hypotheses. I would like to know how on Earth a person can actually do this while ignoring the data completely. I follow the actual case-study results, and some idiot woman with no real education (who will criticize a physique without putting up any pictures of herself) who has no idea how I respond to exercise and has no access to my last 3 years of training records will come into my place and tell me what to do to improve.

I can deal with helpful suggestions from intelligent people, but know it alls usually know less than nothing.

At the very least this conceited bullshit ignores the part of the scientific method where you OBSERVE, while instead she jumps straight into some trash opinions she has on exercise.

I hope she avoids my journal like the plague and I hope beginners avoid her advice with the same gusto.

She put up pictures of herself in her journal. All 95lbs of her. She's anorexic!

 

[P-funk]

No full program for anybody, but I'm still keeping my mum from dying of emphasemia 18 yrs after 5 yrs left to live diagnosis and along with his coaches my little brother into state rep football and I am always doing someone or other for some rehab or weight loss or fitness this or that level up program or other.
Zero. Besides myself, I have nobody on a full externally occlusive program.
I'll see where it goes over the Masters. I dont think I'm goingto be able to avoid doing that toomuch longer.

Did you used to work with a lot of people before you started your masters program?

 

[P-funk]

How did you train people overseas?

 

[Witchblade]

There is help out there for pathological liars, maybe you ought to google that.

I see but one remedy.

 

[DeadBolt]

Ahhh yes I miss you guys in the journal section LOL

 

[Duncans Donuts]

PUSH day:

DB Press: 75 x 6 (warmup) 120 x 8 (stuck on 9)
Nautilus one arm negative press: 177.5 x 12 + 2 regular ; 235 x 6
Military press: 240 x 8 (stuck 9)
Rear delt flyes: 200 x 11 (25 seconds) x 4
Nautilus shoulder press (tricep focus): 215 x 6

Great workout. Worked out at a much faster pace because of time restraints. My military press and dumbbell press impressed me and my negative accentuated impressed me too. Controlling 177.5 pounds per arm is impressive and the torque tweaked the entire machine about two feet and 35 degrees when my brother spotted me on the last rep.

I hit concentric failure really hard on the military and dumbbell press. My weight is between 232-234 consistently although I am leaner than I've probably ever been. It feels good.

I would like to see Blooming Idiot give me one of her cookie cutter routines and duplicate results like this.

 

[Duncans Donuts]

Ahhh yes I miss you guys in the journal section LOL

Haha good to see you visiting us again.

 

[MCx2]

My military press and dumbbell press impressed me.....

Fuckin shit, me too.

 

[Duncans Donuts]

Yeah, I'm sure you've done better I had a client with cerebral palsy increase his strength in every exercise 70 percent in less than 3 months. We improved his style of living to a degree that he was virtually in tears after looking at himself and his mobility at the end of our conditioning.

There's a reason I work with people with severe rehabilitation issues as well as athletes and bodybuilders. It isn't just my education, it's because I don't work with cookie cutter bullshit like you.

Frankly I don't believe a word of your credentials, but even giving you the unbelievably generous benefit of the doubt I promise you people could care less about anything besides results. And you have, from your own admission, hardly worked with anybody. Experience is 70 percent of this field, and until you are working with individuals and actually developing individualized plans, you have more to learn than you ever guessed. EVERYONE responds differently, optimally, to a stimulus and you always talk in "absolutes", offering nothing above conceited nonsense, mutilating English syntax and grammar to a level that I have never seen (not even in high school tutoring programs, and thats more "experience" for you). Again, stay out of my journal you fucktard.

 

[Duncans Donuts]

Fuckin shit, me too.

Thanks Our silly gym only goes to 125 and I hope to hit that for 15 reps when it's all said and done.

 

[Jodi]

I'll take care of her posts.

 

[Duncans Donuts]

I'll take care of her posts.

 

[P-funk]

Yeah, I'm sure you've done better I had a client with cerebral palsy increase his strength in every exercise 70 percent in less than 3 months. We improved his style of living to a degree that he was virtually in tears after looking at himself and his mobility at the end of our conditioning.

There's a reason I work with people with severe rehabilitation issues as well as athletes and bodybuilders. It isn't just my education, it's because I don't work with cookie cutter bullshit like you.

Frankly I don't believe a word of your credentials, but even giving you the unbelievably generous benefit of the doubt I promise you people could care less about anything besides results. And you have, from your own admission, hardly worked with anybody. Experience is 70 percent of this field, and until you are working with individuals and actually developing individualized plans, you have more to learn than you ever guessed. EVERYONE responds differently, optimally, to a stimulus and you always talk in "absolutes", offering nothing above conceited nonsense, mutilating English syntax and grammar to a level that I have never seen (not even in high school tutoring programs, and thats more "experience" for you). Again, stay out of my journal you fucktard.

great work!

It is always nice when you can improve someones activities of dailiy living. I used to work with a women who had multiple sclerosis. It is great to see those people feel good about their health. Also, those people tend to work harder because they really know what is at stake. people who are overweight or fat typically just bitch and complain and go through the motions and make excuses. there are no excuses for people who are sick. they know how important it is. I have also had a couple of guys with AIDS. They work very hard to keep their health in order to prevent all the muscle wasting that is going on with their body.

 

[Duncans Donuts]

Deadlift / Squat day:

Squat: 135 x 8, 225 x 8, 315 x 4 (end warmups) 345 x 10
Deadlift: 225 x 4, 315 x 4, 405 x 4 (end warmups) 435 x 10

I have not done squats in 3 months and deadlifts in over a year. I was very satisfied with my first return, and am confident my deadlifts will be over 450 for the same number of reps next time. My squats will crawl up slower, but I hope to be at 405 for 8 by the end of the year.

And these are deep squats, nothing even remotely close to partials.

 

[Duncans Donuts]

Pull workout:

Nautilus pullovers: 1 arm negatives 230 x 10 + 1 regular (2 minutes) regular reps 255 x 4
Straight arm pulldowns: 120 x 8
Barbell curls: 135 x 10 (30 seconds) x 3
Hammer strength curls (one arm negatives): 77.5 x 10 + 2
Shrugs: 310 x 11 (45 seconds) x 4

 

[Duncans Donuts]

I am almost at the entire rack for one arm negatives on the nautilus pullover. I measured the largest bodybuilder at our gym's arm at 20 and a half inch. It was amazing. Really nice guy, clearly on GH and an assortment of drugs, but he is absolutely massive. At about 5'8 or 5'9 he is a solid 265 pounds.

 

[Witchblade]

20 and a half inch... Pro, I assume?

 

[Duncans Donuts]

20 and a half inch... Pro, I assume?

It was actually 20 7/8, but I was factoring in the fact that the tape was rubber and not paper thin. He is going to be competing in his first meet very shortly. He looks incredible, absolutely massive.

 

[Duncans Donuts]

I had the very distinct pleasure of meeting Marvelous Melvin Anthony today, the 5th place runner up in the Mr. Olympia this year. He is a very friendly guy and was doing some impressive deadlift to shrugs with 415. He then went to the ham curl machine and let me go first, where I performed 10 reps with the entire stack (which was roughly the same he did).

I was surprised, he was not nearly as big as I would imagine an Olympia caliber pro to be, although he was one of the two biggest individuals I have ever seen there.

Leg day:

Deadlifts: 235 x 6, 315 x 4, 460 x 2, 460 x 6
Laying leg press: 340 x 6, 400 x 6
Nautilus leg extensions: 230 x 6, 275 x 15
Lying leg curl: 215 x 10

Deadlifts could have easily been 8 if I didn't have to borrow some razor sharp, razor thin bargain basement straps. The pulls were solid but my grip failed. I hope to be 505 for 6 reps in the next 2 months.

 

[tallcall]

Man, you are impressive with those workouts! I've got to check your journal out more often!

 

[Duncans Donuts]

Man, you are impressive with those workouts! I've got to check your journal out more often!

Thanks very much

 

[tallcall]

No problem, and I love your sig!