Training ABS every training day?

[KelJu]

wow i love spam isnt there a mod that deletes this crap.

They key on the words "abs" then spew forth the garbage.

 

[Gazhole]

Stronger firmer abdominal's and a true six pack, can be achieved by performing the following abdominal circuit. There are 3 different abdominal exercise circuits, for beginners, intermediates and advance. Aim to perform one of the following abdominal circuits according to your fitness level 2 - 3 times a week to help strengthen your abdominal muscles.

What abdominal circuits?

And unless you're a sponser here or have permission please remove the links from your signature, thanks.

 

[Aaron111]

exactly who is spamming???? im really needing to know that please say who

 

[Aaron111]

ab workoutS IS a hot topic my fellow members please don't hate the player hate the game...........ABS RULE AND IT IS ESSENTIAL FOR ANY BODY BUILDING FORUM........ LOL

 

[Built]

You're FUNNY!

Go right ahead and do "ab day". Oh, maybe post a vid!

 

[tomuchgear]

bro you come in with a few posts. then you back another guy with a few posts. sounds like spam to me.

 

[Aaron111]

yo tomuchgear no sweat here man cool vibes bro thats the name of the game stay into the game not on the side...I help many already infact posting about abs is relevant to this post yours??/ hmmmmm why spoil the fun for everyone with your spam chaser post....thats really syco cool lol

 

[Gazhole]

I haven't seen any spam from the guy, all i've seen is a bunch of non-information and bullshit which sadly isnt an infractable offense.

Lets all stop bickering like a bunch of kids, yeah? Dont feed the troll.

 

[DaMayor]

I haven't seen any spam from the guy, all i've seen is a bunch of non-information and bullshit which sadly isnt an infractable offense.

Shouldn't it be?

Oh, scratch that....I might get banned.

 

[KelJu]

exactly who is spamming???? im really needing to know that please say who

You are spamming Lol

 

[CG]

Shouldn't it be?

Oh, scratch that....I might get banned.

you mean with things like that post? and this one?? lol

 

[Gazhole]

Shouldn't it be?

Totally, but thats not for me to decide

 

[DaMayor]

you mean with things like that post? and this one?? lol

Exactly.

 

[tomuchgear]

well damn gaz put your high heels on and have a bitch fit. damayor always does you should to

 

[Aaron111]

what the hell is tomuchgear talking about hmmmmmmmm. is that picture you

 

[tomuchgear]

in my avatar shit i wish i had that dog? at this point i am messing with a mod and another friend on this bourd. you have made your point clear you are not a spammer my bad. if you are refering to my pics in the members section yes. junior year, to senior year.

 

[Perdido]

what the hell is tomuchgear talking about hmmmmmmmm. is that picture you

dejavu danny81 only with lower grades.

I do abs when I'm really really bored.

 

[Aaron111]

hit abs everyday 6am then leg ups 200

 

[Ben dur]

i think aaron has stated that he does abs every morning with pull ups and "leg ups"?... and that he can do 1000 reps of each... and that its a given...

he sounds strong...
we should all listen to him
and we should buy he's product...

im waiting for his plug

 

[Aaron111]

Ben dur realistically speaking sit ups has made my life alot easier to deal with I mean the stronger the core the more you bore...
any way Ben dur thanks for recognizing my postings and im only recommending fish oil as an alternative to harsh pain medications people use to deal with inflammation from swollen muscles...Im ignoring your statement but im applauding your admiration... peace lolo

 

[Gazhole]

im waiting for his plug

Me too.

 

[Aaron111]

great link on the mr O update -

Me too.

looking to see the number of set Mr O does before contest ?/ any hints lol

 

[Gazhole]

looking to see the number of set mr O does ore contest ?/ any hints

No, im either looking for some intelligible - or god forbid, accurate - training advice, or an excuse to ban you.

But hopefully i'm barking up the wrong tree and you'll be productive here.

 

[Aaron111]

looking into the window of opportunity finding the right ab work out could prove highly beneficial to everyone here... I might do a complete article on sit ups and much more lolo to all by the way whats the page rank for this forum??/ 3, 4, 0r 5 ???

 

[P-funk]

I just did a blog post on core training after reading through some of this thread and other threads with questions on the topic....

PATRICK WARD'S BLOG

 

[DaMayor]

I just did a blog post on core training after reading through some of this thread and other threads with questions on the topic....

PATRICK WARD'S BLOG

Good read, Pat.

 

[fufu]

Sure you could train them everyday, but generally if you are to the task but probably aren't training them hard enough.

 

[Built]

Pat's articles are always a good read. Thanks for that.

 

[Aaron111]

what happen to this thread???? it was about sit ups no its about the comedy hour where the moderation??

 

[Perdido]

what happen to this thread???? it was about sit ups no its about the comedy hour where the moderation??

If you have something to refute well written articles by respected members of this community then by all means do it. Just remember to back it up with some scientific data and maybe state some of your credentials so the rest of us who are intent on learning a thing or two are getting solid info instead of opinionated babble.

I know I'd like to read an article explaining why I need to do 200 leg raises a day. If it makes sence, is backed by good research and helps me towards my goals I'd do it.