Training biceps on a leg day?

[skull]

Has anyone tried or seen benefit from training biceps on a leg day? as u all probaly know legs release the most test and growth blah blah when you train them...

 

[ANIMALHAUS]

Has anyone tried or seen benefit from training biceps on a leg day? as u all probaly know legs release the most test and growth blah blah when you train them...

My leg day is too intense to train anything else, but I don't see why it's not possible. It could also be really beneficial if they are lacking! Just make sure you train your bi's first since they won't take anything from your leg workout.

 

[GMO]

Has anyone tried or seen benefit from training biceps on a leg day? as u all probaly know legs release the most test and growth blah blah when you train them...

I can barely stand and keep my breakfast down after I train my legs, much less train anything else. But yes, if you can handle that, it does work.

 

[LAM]

I did that years ago, nothing wrong with it as long as there is a couple of days between back and leg/biceps day.

 

[BIGBLUECHEVELLE]

^^^ yea go for it like everyone else says if it works for you then do it if it doesnt change it up. I like how your thinking out of the box many people have a set way of working out and do bi/back, chest/tri, shoulder/traps... And etc. Surprising the body by changingthe routine obviously is when growth happens so more power to you. Lift on brother just don't forget if it works for someone else it may not work for you and vise versa other than that lift on brother!