training then swimming

[Jermaine]

is this a good idea while bulking going for a dip straight after?

 

[the_predator]

No, not to do cardio! Now if you take a super quick relaxer dip then maybe, but if you are straight bulking(not lean bulking) then your priory needs to be to head home after the gym and stuff you face.

 

[Jermaine]

Ok thanks man im finding this forum extra useful what about if i went home and stuffed my face and then went for a cardio swim later that day or do you think its best tk just leave it for a seperate day all together

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[PushAndPull]

I think you'll be fine, just make sure to account for the extra calories burnt off swimming.

 

[nikos_]

do cardio seperatly,another day
go to the pool and do it right
combine it with bicycle or running too,if you like,staight after

 

[Jermaine]

Thanks ill stick it in with my cardio day then on cardio days should i be eating more also?

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[nikos_]

on cardio you burning more calories than weightlifting,
as long as you bulking you already have a high daily calories intake so no reason to increase it for one day
i assume that you have a cheat day too,so nevermind

 

[Jermaine]

Yeh i have a cheat day and thanks was just making sure yeh u have a high calorie intake thanks for the advice nikooo

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[andyrodgers]

No, not to do cardio! Now if you take a super quick relaxer dip then maybe, but if you are straight bulking(not lean bulking) then your priory needs to be to head home after the gym and stuff you face.

i also agree with the said one