Training when getting sick yes or no

[Mkpaint]

When you can feel a tickle in your throat and everyone around you has been sick do you take a day off to try and fight it off? Or because your on a cycle and don't want to waste any precious time go ahead and train anyway?

 

[redz]

Depends on severity of the illness. Over all I work through most but if it is really bad I take a couple days off.

 

[aminoman74]

I take off.Your body needs the extra time off.I fill that when working out it wears down you system more.

 

[rage racing]

I have had a cold.or something for like a week. I have been working through it though. Hardest part has been eating when sick. You know your body. Work through it if you can.

 

[KelJu]

Oh, not this shit again. I hate all of you people who spread your disease to everyone else in the gym.

 

[Dath]

If its a cold I work through it. Alka Seltzer works great 1-1.5 hrs before training... Flu not gonna happen,staying away from the gym for my own recovery and courteous of others.

 

[CaptainNapalm]

Be diligent to your fellow gym mates, don't spread the cold and stay home for a few days.

 

[bobble]

Take days off i learned the hard way i went to gym i got worse for like a week.

 

[squigader]

When you wake up and feel "I'm definitely sick", that's when you take a break until you recover. Unfortunately, you get over it faster by not training.

 

[GEZA]

I take days off.