tricep Workout?

[newyork2050]

I got a curling bar and some dumbells whats a good workout to do for the tricep with these?

 

[mike456]

DB Floor Press

 

[Billie7]

Skull Crushers, DB kick backs, Db overhead extention

 

[Yanick]

Are you only interested in big triceps?

 

[Witchblade]

Post your routine. Read the stickies.

 

[newyork2050]

whats a DB and how do u do some of these workouts

 

[LexusGS]

DB is a dumbell

 

[LexusGS]

personally i would do CG dumbell presses or reverse grip DB presses. those will kill your tri's if u do them correctly with your elbows tucked in!

 

[mike456]

DB Floor Press

lay on back on floor and press

 

[StanUk]

Skull crushers and close grip bench

 

[Mystik]

I like doing seated db overhead extensions that really does it for me.

 

[kidbodybilder]

u can do dips and u dont have 2 use a db if u find them eavy with no weight put some weight on ur lap and do them with the weight on u

 

[danny81]

3 best. skull crusher, close grip bench press, weighted dips.

 

[El Hefe]

Dips, skull crushers, close grip bench, pushups with your hands close together

 

[Gazhole]

Bench Press, Overhead Press, Dips.