Well title says it...what to do to get some good growth with em?
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Tricepes and shoulders need work..
- Thread starter benfica
- Start date
Shoulders: Military press, arnold press, upright rows, perpindicular rows, lateral raises, lying lateral raises, reverse flys, etc.
Triceps: Close grip bench press, reverse bench press, skull crushers, overhead extensions, kickbacks, etc.
Triceps: Close grip bench press, reverse bench press, skull crushers, overhead extensions, kickbacks, etc.
wats a skull crusher, and an overhead extension?
www.exrx.netbenfica said:
Skullcrushers really work the tricep - their my fave.
skullcrushers are the bomb.
I am doing shoulders and triceps 2x a week now, and when I go to sleep I can feel my body mending and building itself back up. I feel great!
Listen to cowpimp. he knows what hes doin.
Peace - P
I am doing shoulders and triceps 2x a week now, and when I go to sleep I can feel my body mending and building itself back up. I feel great!
Listen to cowpimp. he knows what hes doin.
Peace - P
