raptor20561
Registered
"starvation mode" is a real phenomenon that occurs from long term energy deficits, even in obese people. I want to try and avoid that.
I'm using insanity instead of just the bike/treadmill because I hate the repetitiveness of low intensity cardio. High intensity cardio also causes a burn of calories that lasts beyond just the time of exercise.
I'm using insanity instead of just the bike/treadmill because I hate the repetitiveness of low intensity cardio. High intensity cardio also causes a burn of calories that lasts beyond just the time of exercise.
