Well I weight like 145pounds, and am 5' 10" or there abouts. I wanna bulk up to get to about 180-185pounds.
I eat breakfast, then for tea or something I have like an apple and banana or something, sometimes just biscuits or chips (crisps). Then I have a big cooked lunch, normally quite a bit of rice with beef/steak/lamb/chicken. I then have tea in the afternoon, like the same as the morning tea. I try to workout at like 5pm or so. Then another big dinner with dessert.
I bought a protein shake, EAS 100% Whey. I have had other people tell me to take the shake about 30mins before workout, others tell me in the morning when I wake up and in the evening before I go to bed, still others say 30mins after the workout. When should I be taking this shake?
If the tea time meals (like at 10am and 4pm) are not enough calories or whatever, I can try to increase the intake but I don't know how. I have got a MRP, Muscle Fuel from USN. Should I start taking this at 10am and 4pm as well?
I have also read that having some (disgusting) cottage cheese just before bed is good cause it will help your body to repair itself while you sleep or something, and a shake doesn't digest slow enough to last the whole night.
I don't know if you need them, but here are some pics of me right now.
I eat breakfast, then for tea or something I have like an apple and banana or something, sometimes just biscuits or chips (crisps). Then I have a big cooked lunch, normally quite a bit of rice with beef/steak/lamb/chicken. I then have tea in the afternoon, like the same as the morning tea. I try to workout at like 5pm or so. Then another big dinner with dessert.
I bought a protein shake, EAS 100% Whey. I have had other people tell me to take the shake about 30mins before workout, others tell me in the morning when I wake up and in the evening before I go to bed, still others say 30mins after the workout. When should I be taking this shake?
If the tea time meals (like at 10am and 4pm) are not enough calories or whatever, I can try to increase the intake but I don't know how. I have got a MRP, Muscle Fuel from USN. Should I start taking this at 10am and 4pm as well?
I have also read that having some (disgusting) cottage cheese just before bed is good cause it will help your body to repair itself while you sleep or something, and a shake doesn't digest slow enough to last the whole night.
I don't know if you need them, but here are some pics of me right now.