Trying to lose weight, and unable to workout at a gym....Help!!!

[kenshamrock]

Iv been doing Free Home workout program, and now im stuck on diet.

I cant workout at a gym for like 3 months. I want to get lean again, but without hitting the poundage, I feel like im just losing muscle.

Any tips or ideas?

 

[Josh99]

What's your diet like now? How many calories/protein/carbs/fats do you eat a day on average?

 

[keith1569]

cardio will help lean you out some..you will have to play around with how many times a week and duration to see how if affects your strength..like fat vs muscle loss...

 

[buddhaluv]

well theres not much to it. you have to give your reasons for your muscle to stay. workout hard, & focus on your diet

 

[jagbender]

Diet is key