I totally agree with the lad. Just train as if you're not on the 1-T. It may support more volume, but as far as i'm concerned, your volume was already high. You just pushed it through the roof IMO.
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Twin Peak's Gettin' Large
- Thread starter Twin Peak
- Start date
I totally agree with the lad. Just train as if you're not on the 1-T. It may support more volume, but as far as i'm concerned, your volume was already high. You just pushed it through the roof IMO.
dude, I can't say anything, I'm trying the 80's tonight. lmao So even for trying the 150's I have to give you major respect.
Wasn't your training partner there today or something. And next time I bet you'll get them.
Wasn't your training partner there today or something. And next time I bet you'll get them.
Damn dude! You dropped the 150's??? You gotta do better!
The skinny is that yes, my partner was there. On inclines I need to kick the DB fom my knees into the start position. Then he helps me on the first press (cuz of the bad shoulder). I DO NOT count that one, then I start my set. I couldn't get the 150s into position.
I am NOT going to try them next week. Instead I'll try and get 8 or 9 with the 140s. The next cylce after the new year I WILL get the 150s up in the second or 3 week and I'll get at least 6 reps! Write it down!
Then each cycle I'll get the next pair of DBs TOO! (My gym goes up to 200s!)
I am NOT going to try them next week. Instead I'll try and get 8 or 9 with the 140s. The next cylce after the new year I WILL get the 150s up in the second or 3 week and I'll get at least 6 reps! Write it down!
Then each cycle I'll get the next pair of DBs TOO! (My gym goes up to 200s!)
Same here!!
I think for me that try of training stimulates serious strength and muscle increases. I also think that my body can't handle it when training to failure for more than a couple of weeks. This is part of the reason why I set up the cycling the way I outlined last week.
It's a pain to get heavy db's into position. I helped a guy today with 110's. Pain in the ass!
Alright I'm holdin ya to the increase in weight each cycle. **writing that down** Yeah getting them into position is the worst, especially when you have a shoulder you have to watch out for. Luckily mine has stayed healthy so far.
During my first cycle of 1 test/4-ad I was able to do chest twice a week easy! Once I was off several weeks I had to go back to once a week. Now On my second cycle, I'm back to twice a week. Got a PR today of 305 lbs @ 187lbs. See how close to 315 I can get...
Ask someone to pass a DB up to you while you throw up one with two arms.
Get into position, recieve the 'bell and off you trott.
Today, Roy Patterson (last years Mr Britain) was doing inclines with the 70's and had me and another guy pass BOTH of them up to him. That was a pain in the ass, i can tell you. Especially since my bis were already fried from curling.
Get into position, recieve the 'bell and off you trott.
Today, Roy Patterson (last years Mr Britain) was doing inclines with the 70's and had me and another guy pass BOTH of them up to him. That was a pain in the ass, i can tell you. Especially since my bis were already fried from curling.
Damn! I thought the 110's were heavy!
TP, so I assume you were happy with your cycle? Isn't it done?
This week and next week. Six week cycle. Happy? I am satisfied. I am not yet even past personal bests except with curling. I also think all my gains came the first two weeks. I also think I gained too much fat.
If I had to guess I'd say I added:
4 pounds muscle
4 pounds fat
8 pounds water
But yes, my muscles feel harder and thicker.
If I had to guess I'd say I added:
4 pounds muscle
4 pounds fat
8 pounds water
But yes, my muscles feel harder and thicker.
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Oh. Yeah he said 36=80s right? So that means he's talking roughly 160s. Nice. So when I get teh 160s in March or so does that mean I can be Mr. Britain?
Originally posted by Yanick
Re:dropping the 150's-
What's da matter TP, can't get it up?
Nope. Must be the 1-T.
I must be odd then. My gains always don't start showing until the third week. Then I get gains for several weeks! I wanted to keep cycles at four weeks, but it doesn't look like I'll be able to??
Originally posted by The_Chicken_Daddy
If you saw Roy up close and in the flesh, you'd realise that the answer to that question is not "no".
It is "no fucking chance!"
Maybe not after a few more stacks!
So where is this workout?
So when bulking, you don't care to stick to just 'clean' carbs/fats?
Things like, alcohol, quesadilllas, buttered popcorn, white tortillas, white rice, wouldn't that make you gain fat faster rather than the slow burning carbs?
Things like, alcohol, quesadilllas, buttered popcorn, white tortillas, white rice, wouldn't that make you gain fat faster rather than the slow burning carbs?
You got 5 minutes til I go to bed
