unilateral compound movements

[Doublebase]

Can you name some?

 

[P-funk]

take any compound exercise you can think of.

now do it with one arm or one leg.

boom. unilateral compound exercise.

 

[Metallibanger]

 

[Doublebase]

take any compound exercise you can think of.

now do it with one arm or one leg.

boom. unilateral compound exercise.

Ok so for example:

one-legged DL
one-armed DB shoulder press
one-legged squat

Would a pistol be a compound movement?

 

[min0 lee]

OK so for example:

Would a pistol be a compound movement?

As opposed to a double barrel shot gun?

 

[Gazhole]

Would a pistol be a compound movement?

Yes, its multi-joint and uses quite a few muscles.

As for naming, yeah - what P-funk said, lol.

Favourites though are Uni Overhead Press, Uni Bench Press, and Uni Pulldowns.

 

[Learner]

The unilateral compound that I would like to do is a one-handed chin or pull up.