Upgrading "Packs"

[Guitar Hero]

Ok, i have a 6 pack, pretty good and strong. But, i want to know how i can make it into an 8. My friends do not have anything close to me, yet they work harder. I can eat every unhealthy, i do not drink water, yet I am in still very good condition. So i come to you now with two questions 1.) How can I make my 6 into an 8. And 2.) Is it really possible to gain a 12 pack?

Thank you my friends for reading,

Mike

 

[Gazhole]

A 12 pack? In a word - no.

If you want more abdominal definition you need to lower your body fat through diet control and exercise, but hows about looking after what you eat for health reasons?

 

[Guitar Hero]

That's just it i don't have much fat on me at all... but being more healthy wouldn't hurt ether. All of my family is over weight, yet im not. I eat more then they do and what they eat is not the best for us. Yet im still lean.

 

[Gazhole]

Oh, to be 16 again...

 

[tucker01]

That's just it i don't have much fat on me at all... but being more healthy wouldn't hurt ether. All of my family is over weight, yet im not. I eat more then they do and what they eat is not the best for us. Yet im still lean.

You are 16. Start forming good eating habits now, or you will be following the same footsteps as your parents.

 

[P-funk]

eat healthy and lift some weights.

Look at your avi......no one gives a shit if you have 8 abdominal muscles showing when you look like you just stepped out of a concentration camp.

 

[Plateau_Max]

That's what I was gonna say...

Also if you want bigger more profound abs and you're already lean then you need to set your diet up for bulking and do ab exercises that involve low reps and heavy weight like you would any other muscle group.

 

[juggernaut]

eat healthy and lift some weights.

Look at your avi......no one gives a shit if you have 8 abdominal muscles showing when you look like you just stepped out of a concentration camp.

I prefer the term: Ethiopian.