Vannesb bulk cycle log

[collins]

wow

 

[vannesb]

Why not fluctuate calories on a daily basis similar to people cutting. Instead of adding a high carb day for cutting add a low carb day for bulking. You are bound to add some fat but 20 weeks cycle and you are up 6lbs(could be a lot of water, best thing to do would take a the mean of your weekly numbers) in a week and a half. Look more towards the 2lb per week gain otherwise you will be converting to a cut at week 15.

Oh and I could gain 20 lbs in a few weeks. Few stops at the buffet and gallons of iced tea...lots of salt.

Did I mention I hate you and your metabolism?

LOL well my metabolisim sucks, since i am strugling to put weight on, I normally take in around 4,500 to 5,000 cal a day HIGH CARBS and High protien. I Just want to hit 200lbs and not hold to much fat. I can cut very quickly so for me that is no problem. Right now i am not worried I am up a few lbs but if you seen everything I am eatting I should be up 20lbs! Just a week of cutting back 400 cal in a week i might drop 3 lbs!

 

[bigbenj]

I know you can cut quick, so I guess you wont be doing too much harm. Maybe you should just bulk your ass off for the 20 weeks, let that new found mass marinade, then jump on a killer cutting cycle.

 

[vannesb]

Ben that's kind of what I am thinking will go around 12 weeks and then the last 8 weeks cut!! I have a shit load of winny to run, plus the peps to help reduce fat. Checked waste today and was only 1/4 more. My body is so crazy!!!

 

[vannesb]

13 days into cycle test starting to kick in going to hit Chest tonight!! 2 weeks into dbol getting good pumps, strength up overall feel good

 

[vicious 13]

Keep it up v...how much weight are u up

 

[vannesb]

Just 5 lbs today

 

[MakeItMethylated]

Just 5 lbs today

5 pounds in 2 weeks nice man! Many more to come

 

[vicious 13]

Sweet deal your on your way I wish I could eat like u I have to force myself

 

[vannesb]

Well hit chest last night damm Gym closed earlier than I thought so did not get to do as much as i wanted! Strength was really good though!!

Chest
Flat BB

10 X 205
8 X 215
6 X 225
4 X 235

Incline (Very little rest between sets 45 sec)

12 X 135
10 X 135
7 X 135
6 X 135

decline

3 sets

10 X 225

Did not hit backarms actually going to blast backarms at house am and then hit the gym for back and arms. Think scale is not working at house been checking weight now at gym.

 

[Gear_Addict]

Just 5 lbs today

Awesome man.

 

[vannesb]

Just got back from the gym killed it felt really strong!!

Arms

Preacher Curls

12 X 60
10 X 70
8 X 80
7 X 90

DB Curls

12 X 50
10 X 55
8 X 60
6 X 65

Hammers

10 X 85
10 X 90
7 X 95
6 X 95

Back

Bent over rows

12 X 185
10 X 205
8 X 225
7 X 225

Seated rows
10 X 200
10 X 220
8 X 240
6 X 250

Lat pulls palm in Wide grip

12 X 160
10 X 170
8 X 180

Close grip palms in

10 X 170
8 X 180
6 X 190

Killer work out nice pump plenty of energy for sure!

 

[vannesb]

Week 3 starting just pinned another 3cc went smooth as usual!

Morning breakfast!

 

[Vibrant]

damn that^^^ looks good.

 

[vannesb]

damn that^^^ looks good.

Yea it was!!! Still eatting big and training hard!! Just on week 3 and have some big plans on this cycle over the next 17 weeks!! The transformation should be big!!

 

[Gear_Addict]

Damn, that looks Yummy !!! gotta eat big to get big

 

[vannesb]

Alright daughter cooks me some food and brings it to me and says dad you said you are trying to get big! LOL. I dont even want to think how much fat is in this! what the hell this is my cheat meal!!

 

[bigbenj]

Hahaha atta girl! Why can't the older ladies be the same? LOL

 

[suprfast]

Alright daughter cooks me some food and brings it to me and says dad you said you are trying to get big! LOL. I dont even want to think how much fat is in this! what the hell this is my cheat meal!!

Sounds like you raised your kid right.

Chili beans might be low in fat but the deep fried fries are gonna get you. Man, that was my 18yr old high metabolism college meal.

 

[vannesb]

At 48 mine is still like 18, plus I use coconut oil to fry potatos in much more healthy!!

 

[suprfast]

At 48 mine is still like 18, plus I use coconut oil to fry potatos in much more healthy!!

Coconut oil is awesome stuff. There is a thread in the beauty section and built/juggernaut talked about using coconut oil as a shaving cream. Works well.

 

[vannesb]

Headed to gym legs and shoulders today!!! Time to kill it!!! I want some wheels like JThom!!

 

[rage racing]

V, looks like the cycle is going well. I am in the same boat as you. I also have a hard time gaining weight. Your meals sound awesome. I just have a hard time eating that much. Keep it up bro.......

 

[vannesb]

Just got back from the gym killed it!!!

Shoulders

BB Press Front

12 x 135
10 x 155
8 x 165
6 x 175

Db rear delts

3 sets

12 x 40lbs

Front db raises
3 sets
10 x 35 lbs

Traps

Upright rows

4 sets

10 x 95lbs

Shrugs

4 sets

10 x 450lbs

Legs

Squats

20 x 225

10 x 315

8 x 365

6 x 395

Hack squats

8 plates (4 sets)

10 reps

Legs curls
3 sets

10 x 250lbs( all that the machine had

Reverse curls

10 x 160
10 x 170
8 x 180


Great workout had lots of endurance for sure!!!!

 

[vannesb]

Well starting into week 3 feeling good feeling thicker for sure! Sore today from a brutal workout over the weekend! LOL Starting to feel like I am getting big!! Test should start kicking in for sure and the deca in the next week or 2! Normally for me its week 5 on Deca when I start to notice the gains. This should be a great ride for sure!!! Will be jacked for summer!!!

 

[suprfast]

I just saw that you won the peptide contest. Congrats man. You wife has some damn nice abs.

 

[vannesb]

I just saw that you won the peptide contest. Congrats man. You wife has some damn nice abs.

Thanks bro, she hits it hard for sure! Arms are 12-1/4, not bad! LOL

 

[waterstill]

Thanks bro, she hits it hard for sure! Arms are 12-1/4, not bad! LOL

Better than some of the guys at the gym

 

[vannesb]

Better than some of the guys at the gym

Yea I love it when I guy try's to show off and she pics up more weight than they lift

 

[Ezskanken]

Damn that bacon looks good V! So did that chilli fries! keep on pushing bro! I bet those 5 lbs are a solid 5lbs too.