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Vannesb bulk cycle log
- Thread starter vannesb
- Start date
vannesb
Registered
Week 5
Chest/tris
Was a fuckin beast in the gym today worked out with a friend of mine today he is a fuckin beast! Pushed me to the limits!
Chest
10 X 205
8 X 225
7 X 240
6 X 260
Incline
12 X 135
10 X 145
8 Z 160
6 X 185
Decline
10 X 225
10 X 240
6 X 260
5 X 290
Flys (Peck deck)
10 X 180
10 X 190
8 X 200
8 X 200
Triceps
Skull crushers
10 X 90
8 X 100
8 X 110
6 X 120
6 X 120
Kick backs
3 sets 45lb db
10 reps
Push dows (Rope)
100lbs x 10 reps 3 sets
Chest/tris
Was a fuckin beast in the gym today worked out with a friend of mine today he is a fuckin beast! Pushed me to the limits!
Chest
10 X 205
8 X 225
7 X 240
6 X 260
Incline
12 X 135
10 X 145
8 Z 160
6 X 185
Decline
10 X 225
10 X 240
6 X 260
5 X 290
Flys (Peck deck)
10 X 180
10 X 190
8 X 200
8 X 200
Triceps
Skull crushers
10 X 90
8 X 100
8 X 110
6 X 120
6 X 120
Kick backs
3 sets 45lb db
10 reps
Push dows (Rope)
100lbs x 10 reps 3 sets
He'll yeah buddy! Looking pretty damn tight in the pic, better yet they were taken cold. Keep killing it buddy. All this Viagra talk from you guys is seriously making me want to try it badly!
MakeItMethylated
Registered
Nice man! I'm 9 pounds up almost 4 weeks in, I know a lot is probably water though ha
vannesb
Registered
Thanks yea i am sure there is some water weight for sure/
thanks bro only 4 weeks in so will see what the end looks like@!
Gear_Addict
Registered
Much respect fornu Brother, lookin good
vannesb
Registered
Thanks bro still have a LONG WAY to go!!!
vannesb
Registered
Thanks bro!
vannesb
Registered
Back and arms
Dead Lift
3 sets
10 x 315lbs
Lat pulldows
3 sets
10 x 170lbs
Bent over rows
12 X 135
10 x 185
8 x 205
7 X 225
Lawnmowers DB
3 sets
8 X 110lbs
Arms
BB
3 sets
6 X 135lbs
DB Curls
3 sets
6 X 60lbs
Hammers
3 sets
6 X 120lbs
Nice work out was pretty jacked!!!
Dead Lift
3 sets
10 x 315lbs
Lat pulldows
3 sets
10 x 170lbs
Bent over rows
12 X 135
10 x 185
8 x 205
7 X 225
Lawnmowers DB
3 sets
8 X 110lbs
Arms
BB
3 sets
6 X 135lbs
DB Curls
3 sets
6 X 60lbs
Hammers
3 sets
6 X 120lbs
Nice work out was pretty jacked!!!
D-Lats
Registered
Bro that last pic looks awesome!!(no homo)
What a transformation youve made since we first met!!! Your doing awesome bro congrats
What a transformation youve made since we first met!!! Your doing awesome bro congrats
vannesb
Registered
Bro that last pic looks awesome!!(no homo)
What a transformation youve made since we first met!!! Your doing awesome bro congrats
I appreciate that for sure bro!!!
vicious 13
Registered
V looking good your def on track for your goal you'll b ready for summer for sure
suprfast
Registered
- Joined
- Jul 9, 2009
- Messages
- 3,141
- Reaction score
- 380
- Points
- 0
- Location
- state of confusion and denial
YOU CAN GAIN WEIGHT. Keep it up and come over for a few meals. Ill have you passing 200 in no time.(though your meals are to die for too)
vannesb
Registered
Thanks Bro i am feeling FAT!!! LOL
Thanks want to be ripped for sure!!
vannesb
Registered
Well did a circuit training last night at Hotel hit every body part was the first time I have tried that was pretty intense! Just finished up Dbol this week, feel bloated! Lol
Strength went up really good over the last 5 weeks!! At 192lbs now so gained around 10lbs in 5 weeks! Going back to eating like I normally do to start leaning out and hope to maintain 192lbs for the next 5 weeks! Then the last 10 weeks add 1 lb per week will end up at 200lbs!!
Strength went up really good over the last 5 weeks!! At 192lbs now so gained around 10lbs in 5 weeks! Going back to eating like I normally do to start leaning out and hope to maintain 192lbs for the next 5 weeks! Then the last 10 weeks add 1 lb per week will end up at 200lbs!!
vannesb
Registered
Was stong as hell today for sure great pump!! Test and Deca have kicked in full force!!!
Chest
Flat BB
10 X 215
8 X 225
6 X 245
3 X 260
Incline BB
12 X 135
10 X 150
6 X 185
6 X 185
decline
10 X 225
8 X 240
6 X 250
6 X 250
Flys DB
8 X 70
8 X 70
6 X 75
4 X 80
Back Arms
Incline Skull Crushers
12 X 90
10 X 100
8 X 110
6 X 120
Rope Push downs
12 X 80
10 X 90
8 X 100
6 X 110
Kick Backs
DB
3 sets
10 X 40lbs
Tread Mill "1 mile"
Abs
5 sets
Started the cardio, up daughter said i need it! LOL. She is use to me being pretty lean, so if my 10 year old says i need the cardio thats what i am doing!! LOL She is my best critic I have!!
Chest
Flat BB
10 X 215
8 X 225
6 X 245
3 X 260
Incline BB
12 X 135
10 X 150
6 X 185
6 X 185
decline
10 X 225
8 X 240
6 X 250
6 X 250
Flys DB
8 X 70
8 X 70
6 X 75
4 X 80
Back Arms
Incline Skull Crushers
12 X 90
10 X 100
8 X 110
6 X 120
Rope Push downs
12 X 80
10 X 90
8 X 100
6 X 110
Kick Backs
DB
3 sets
10 X 40lbs
Tread Mill "1 mile"
Abs
5 sets
Started the cardio, up daughter said i need it! LOL. She is use to me being pretty lean, so if my 10 year old says i need the cardio thats what i am doing!! LOL She is my best critic I have!!
~RaZr~
Elite Member
Don't forget V that it is good for the cardiovascular system. The amount of food your eating and the "supplements" your taking along with other factors can wreak havoc if not controlled.
Overall weights are looking awesome. Keep killing it brother
Overall weights are looking awesome. Keep killing it brother
Last edited:
vannesb
Registered
Don't forget V that it is good for the cardiovascular system. The amount of food your eating and the "supplements" your taking along with other factors can wreak havoc if not controlled.
Overall weights are looking awesome. Keep killing it brother
Good advise for sure!!
vannesb
Registered
Arms/ back
Hammers DB
6 x 120lb
8 x 110
8 x 100
10 x 90
Curls Ez-bar
12 x 90
10 x 100
8 x 110
8 x 110
Db curls siting down
10 x 45
10 x 45
8 x 50
8 x 50
Seated rows
12 x 190
10 x 220
8 x 230
6 x 240
Lat pulls
10 x 190
8 x 190
6 x 200
6!x 200
Bent over rows
15 x 135
12 x 185
8 x 205
6 x 225
Lat machine
4 sets
10 x 240 lbs
Traps
5 sets
10 x 405lbs
Good workout ,for sure switching up a little
Hammers DB
6 x 120lb
8 x 110
8 x 100
10 x 90
Curls Ez-bar
12 x 90
10 x 100
8 x 110
8 x 110
Db curls siting down
10 x 45
10 x 45
8 x 50
8 x 50
Seated rows
12 x 190
10 x 220
8 x 230
6 x 240
Lat pulls
10 x 190
8 x 190
6 x 200
6!x 200
Bent over rows
15 x 135
12 x 185
8 x 205
6 x 225
Lat machine
4 sets
10 x 240 lbs
Traps
5 sets
10 x 405lbs
Good workout ,for sure switching up a little
Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeelllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
yyyyyyyyyyyyyyyyyyyyyyyyyyeeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fuck fuck fuck fuck!!!!!
yyyyyyyyyyyyyyyyyyyyyyyyyyeeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fuck fuck fuck fuck!!!!!
Any dude your age hitting 300 is a bad mother fucker! Most guys around you don't give a crap about lifting and looking big and bad.
Plus, you're not even half way through your cycle. Big things still to come.
Plus, you're not even half way through your cycle. Big things still to come.
ALLRIGHT FINALLY HIT THE 300 CLUB!!!! 300LBS 1 REP PB!!!! WAS REALLY FUCKING JACKED!!1 KNOW ITS NOT THAT MUCH COMPARED TO SOME FOR SURE BUT I WAS PROUD OF IT!!!!
Good work!
