Vannesb bulk cycle log

[vannesb]

Any dude your age hitting 300 is a bad mother fucker! Most guys around you don't give a crap about lifting and looking big and bad.

Plus, you're not even half way through your cycle. Big things still to come.

Thanks bro, I really apprecite that for sure! Yea most guys my age have nothing but excuses! Now you have me motivated for sure!! By the end I want 315lbs!!! 3 plates on both sides sure looks good!

I owe you a rep for sure!!!

 

[OTG85]

I see your making nice progress bro.Your a hard gainer like me keep fighting bro you look great.

 

[bigbenj]

Thanks bro, I really apprecite that for sure! Yea most guys my age have nothing but excuses! Now you have me motivated for sure!! By the end I want 315lbs!!! 3 plates on both sides sure looks good!

I owe you a rep for sure!!!

Just keep pounding away. No doubt it my mind that you could bang out 3 plates for a couple reps at the end of this.

You know what helped me a lot? Using the smith machine for bench. It really allows you to focus on just pushing the weight.

 

[vannesb]

Just keep pounding away. No doubt it my mind that you could bang out 3 plates for a couple reps at the end of this.

You know what helped me a lot? Using the smith machine for bench. It really allows you to focus on just pushing the weight.

Will take you advise on this and start trying it for sure!

 

[vannesb]

Trying to upload a video was leg day but owe a video next week on arms!

Well could not figure it out if anyone knows how let me know.

 

[vannesb]

squats

http://youtu.be/q1-kbeR75y4

 

[vannesb]

YouTube Video

 

[ordawg1]

Either my eyes are REALY fucked up today V-or it's the video ??? If it's my eyes- and those are NEKID women-I am going to be really-really pissed -LOL-OD

 

[Ezskanken]

Congrats V!!!

 

[vannesb]

Either my eyes are REALY fucked up today V-or it's the video ??? If it's my eyes- and those are NEKID women-I am going to be really-really pissed -LOL-OD

LOl tgrying to figure out these vidoe!! I am old not use to all this high tech shit LOL

 

[vannesb]

YouTube Video

" title="Click to view this video on YouTube" target="_blank">YouTube Video

 

[vannesb]

lets see if this works, all i can do is the link! will keep working on it

 

[vannesb]

squats

http://youtu.be/q1-kbeR75y4

Did this link work?

 

[ordawg1]

Did this link work?

Is private- OD

 

[vannesb]

squats

squats 003.MOV - YouTube

Is private- OD

Now the link works if you click on it!! Ya

 

[~RaZr~]

Crushing the weights Vannes!
It take it everyone GTFO when you walked in? Place looks empty

 

[vannesb]

Crushing the weights Vannes!
It take it everyone GTFO when you walked in? Place looks empty

Thanks bro, strength getting there! Only 5 plates each side.
LOL! For some reason and no bull shit whenever my wife and I are working out people seem to leave our area? damm i take a shower everyday!! LOL

 

[~RaZr~]

LOL! For some reason and no bull shit whereever my wife and I are working people seem to leave? damm i take a shower everyday!! LOL

Naw man, it's because THEY know that "work" is about to get done.

 

[vannesb]

Naw man, it's because the know that "work" is about to get done.

I will go with that! i think my wife runs them off since she lifts more than most of the guys in the gym! Pretty sad I think! Hell she pushes me to the limits!!! Will video the arm workout next week that a few wanted to see.

 

[Ezskanken]

Vid works bro! Loving the deep presses man! That gym looks really nice, do they care about people dead lifting there?

 

[ordawg1]

Now the link works if you click on it!! Ya

Got it !! Looking great V-show thse young guys how it's done.I am going to try some cardio-Docs say " NO" -I say - ALPHA !! OD

 

[vannesb]

Got it !! Looking great V-show thse young guys how it's done.I am going to try some cardio-Docs say " NO" -I say - ALPHA !! OD

Bro take it easy you have a whole life to do cardio!!!!! Slow bro!

 

[vannesb]

Got it !! Looking great V-show thse young guys how it's done.I am going to try some cardio-Docs say " NO" -I say - ALPHA !! OD

Vid works bro! Loving the deep presses man! That gym looks really nice, do they care about people dead lifting there?

There is a special room for deadlift! 20.00 a month membership which includes tanning! get my way and we will hit it!

 

[bigbenj]

Here ya go:

YouTube Video

 

[vannesb]

Thanks Bro!

 

[vannesb]

Legs sore as shit today wife had me doing some stuff I have never did and I feel it for sure!

Still atb190lbs no weight change, but leaning back out some

 

[Gear_Addict]

Looking good man, keep up the good work

 

[vannesb]

Looking good man, keep up the good work

Thanks Bro!

 

[vannesb]

Well just coming up on the start of week 6! Damm 14 more weeks to go on this cycle!!!

Shoulders/Traps

Arnold press DB

12 X 45

10 X 50

8 X 60

6 X 65

Smith Machine Shoulder Press

15 X 95

12 X 135

10 X 155

8 X 185

4 X 205

Rear Delts DB

10 X 35

10 x 35

8 X 40

Front laterial DB

12 X 35

10 X 40

8 X 45

Traps

Schrugs BB

15 X 315
12 X 365
10 X 405
10 X 450

Upright Rows
12 X 135
12 X 135
10 X 155
8 X 155

gear kicking ass for sure!!!

 

[MakeItMethylated]

Well just coming up on the start of week 6! Damm 14 more weeks to go on this cycle!!!

Shoulders/Traps

Arnold press DB

12 X 45

10 X 50

8 X 60

6 X 65

Smith Machine Shoulder Press

15 X 95

12 X 135

10 X 155

8 X 185

4 X 205

Rear Delts DB

10 X 35

10 x 35

8 X 40

Front laterial DB

12 X 35

10 X 40

8 X 45

Traps

Schrugs BB

15 X 315
12 X 365
10 X 405
10 X 450

Upright Rows
12 X 135
12 X 135
10 X 155
8 X 155

gear kicking ass for sure!!!

Wish I was going 14 more weeks

I'm at the start of week 6 also out of 12

Looking strong as hell man keep it up!